I ve been playing basketball for 4 days now, and in general the first few days will you start to gro

This is not a daily calculation and varies from person to person. If you want to promote growth and development, it is necessary to see more physical exercise, especially some running and jumping events, and nutrition must keep up during this period. Of course, all of this is premised on the fact that you are still in the period of growth and development.

On the fifth day you will grow taller Believe me, that's right...

It's not that you can grow taller only by playing basketball. Basketball is also a sport. Participating in sports promotes the growth and development of the body. You've only been playing for 4 days, and nothing will change. It's a slow process.

The time is too short, at least two or three months, I played ball every day for a semester, trained in track and field, and grew 5cm

It's impossible to grow taller in 4 days! You're going to keep fighting, it's going to be high in a few years! I've been in the 6th grade of elementary school and I'm only 175cm in my third year of junior high school

It depends on how old you are. And I didn't say that playing basketball will definitely grow taller, I'm a student of biology, and this theory is the first time I've heard of it

Forehead. This is something that needs to be insisted on. Jumping more often in the middle of the ball will help you get taller. Good luck.

Don't have this idea after you are 25 years old, playing and growing taller is a long-term thing, and you need good nutrition to keep up.

It's a long-term process, and you have to stick to it.

How can it really grow taller.

Around two o'clock in the afternoon.

Basketball can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, and benefit the human body to grow taller.

Adequate and balanced nutrition every day is definitely the key to making your child grow taller.

According to the U.S. Food and Drug Administration's (FDA), essential nutrients include protein, calcium, vitamin A, vitamin C, vitamin D, minerals magnesium and zinc if you want your child to grow tall and strong.

Protein is the basic substance that makes up and repairs human muscles, bones and tissues, and a lack of protein can lead to stunted growth and atrophy of bones and muscles.

Animal foods such as meat, seafood and milk are complete proteins**, while plant-based foods are obtained from legumes, grains and stone fruits.

Calcium is the raw material for making bones, which can promote growth and increase bone density, so drinking two glasses of milk a day is a good way for children to accumulate bone capital.

Playing basketball is one of the sports that can promote bone growth (growing taller) as follows.

1. Long jump: standing or running long jump. You can do it 7 to 10 times according to your physical condition, and take a proper rest in between.

2. Basketball and swimming: enhance metabolism, accelerate bone growth, and help achieve height.

3. Touch the height: Jump with both feet and do it 30 times. Take a break and jump on one foot on the left and right feet in the same way as above.

Fourth, lower limb exercises. Including skipping rope, high jump, long jump, vertical jump, one-legged jump, double-legged jump, stair climbing, mountain climbing, hiking, walking, ice skating, skiing.

Playing basketball during the growing period can promote the development of the body, and it is difficult to grow in height after the growing period. Jogging, walking and other activities are the best ways to promote growth.

This is not necessarily, but it should be insisted on, as long as it is in the growing season.

It's useless to play after the age of 17.

It is estimated that it will rise very quickly during the growth period, and I think that back then, when I first developed, I grew about 5 centimeters without any exercise in the summer vacation. Later, it slowly grew less. The boy can still grow a little bit until about 24 or 5, remember to keep exercising, of course, not overdo, tired like a dog is the opposite.

And nutrition should also be balanced.

A set of heightened gymnastics is recommended for you.

Experts believe that through this set of gymnastics, it can promote the secretion of hormones in the pituitary gland to be more vigorous. There is no doubt that sports are the best way to increase height.

This set of gymnastics can be summed up in only 12 words: warm-up, walking, running, stretching, hanging, jumping.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4 6 times, with a short break between each time.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6 8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do it for 4 6 minutes each time, repeating each movement 6 to 8 times. Another method is to keep the upper body upright, squat, and then grab the single as you jump up.

bar, and use inertia to do pull-ups (the height of the horizontal bar and the distance between the hands should be determined according to the individual's situation), repeat several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jump down from a slightly higher place, bend your legs as much as you can when you land, then push hard with both feet, and then jump up again, 30 60 reps each.

Precautions: Do a good warm-up exercise to prevent injury. Step by step, you can choose a part of the exercises first, and then do the full set of exercises after a period of time.

Practice. From the very beginning, it is necessary to pay attention to the number of actions that are carried out. Don't do what you want. After each exercise, take a break to let your breathing be steady and your limbs fully relaxed. After doing the full exercise, lie flat on the floor and tense your back.

and hip muscles, slightly stiff waist. Do the exercises no less than 3 times a week, 35 to 45 minutes each time, and you will have good results.

Exercise alone cannot achieve the purpose of growth, and it is also necessary to ensure the lack of nutrients for bone growth.

Playing basketball is not directly related to growing taller, it's just that you exercise regularly, which helps your body function and can push you to grow taller!

Moderate exercise and nutrition, and of course, a good mood.

It's up to you, you can definitely continue to rise at your age.

Jumping rope more every day can grow taller, you can jump high when playing basketball, block the ball, catch the ball and so on.

Pls do you hit that position. If you don't grow tall, you also need to have a nutritious match.

The specific height depends on the individual's physical fitness.

It took me 158-175 a year, you say.

It's hard to talk about this, I can't say that playing basketball will definitely be able to grow taller, there are too many influencing factors, I can only say that it may help you grow taller.