What to do with hypochondriasis? What should I do if I have hypochondriasis?

There are three major symptoms of hypochondriasis: first.

First, it is the pre-emptive concept of hypochondria, in which the patient insists that he has suffered from one or more serious physical diseases, and focuses too much on his body's feelings or experiences around what he fears or believes he has suffers from, but it does not reach the level of absurdity. Clause.

Second, it is the physical complaint of discomfort, under the domination of the concept of hypochondriasis, the patient usually will have some physiological phenomena or abnormal sensations, make a hypochondriacal explanation, and at the same time will be accompanied by the corresponding somatic symptoms. His complaint may be confined to one part, organ, or system, or may involve the whole body. Its manifestations are also diverse, some patients may have more realistic symptoms, more distinct, and more clear positioning, but some patients may be more vague positioning, often not very clear.

Some patients have a typical worry about the body, may feel that a certain part of their body is deformed, or relatively ugly, repeatedly seek medical treatment, although a variety of examination results are negative, different doctors from different hospitals explanations or assurances, can not dispel the patient's doubts, so the patient will go to various hospitals, go from place to place, go to various departments for treatment, patients and doctors are also prone to some conflicts. Clause.

Third, it is the psychological pain and social dysfunction, the patient is often accompanied by anxiety or depression symptoms, or is worried about physical diseases, or the degree of worry does not match his actual health level, and the patient's social function impairment caused by this hypochondriasis symptom also changes greatly. Patients often seek treatment for more common symptoms, more than half of which may be pain, more common in parts, such as the head, waist, chest, and sometimes pain all over the body. We know the three major manifestations of hypochondriasis, once you find that you or your relatives, friends, and friends have some tendencies of hypochondriasis, it is recommended to seek help as soon as possible, seek help from a psychiatrist, and conduct a detailed ** for it.

Hypochondriasis, also known as autonomic disorders, can be self-regulated in combination with traditional Chinese medicine.

Hypochondria is a mental illness, which belongs to psychiatry, so it is natural to find a psychologist or psychiatrist to treat it, and it is best to go to a professional psychiatric hospital**, where there are professional medical conditions such as professional doctors and drugs. Heart disease also requires heart medicine, find more things to do for yourself, and stop thinking nonsense when your attention is separated.

Hypochondriasis, also known as hypochondriacal neurosis, is a neurosis with hypochondriasis symptoms as the main clinical manifestation. Patients who are overly concerned about their own health or a part of their body functions and suspect that they have a serious physical or psychiatric illness that is inconsistent with their actual health status, although the doctor's explanation of the illness or the objective examination is normal, is not enough to dispel the patient's preconceived notions. Often, hypochondriasis patients are accompanied by nervousness, anxiety, and depression, and seek medical attention for multiple examinations, and the use of general explanations cannot eliminate their mental concerns.

and pathogenesis.

Character defects are an important pathogenic basis for the disease. This group of patients often has the following hypochondriacal personality traits: excessive attention to their physical health and life safety.

Very sensitive to the feeling of discomfort in one's own body, too much self-attention, self-examination, self-suggestion, and even expanding the normal physiological ** sense into hypochondriasis conjecture. For example, heart palpitations and gastrointestinal discomfort can be extended to heart disease, cancer, etc., so they seek medical treatment everywhere. This type of person likes to read all kinds of medical books and newspapers, pays special attention to and is sensitive to common sense of hygiene and medical information, and contacts themselves for no reason, hoping to find out the cause of illness and the secret of cure, resulting in unnecessary emotional reactions such as nervousness, doubt, worry and worry.

Weakness, character defects, typical depressive qualities, and poor physical constitution are prone to hypochondriasis.

Prevention and control measures. 1.The diagnosis of hypochondriasis must be made with great caution and conclusions should not be drawn in advance. There are three reasons for this:

First, hypochondriasis is a functional neurosis, and the diagnosis of this disease can only be made on the basis of careful and meticulous objective examination of the patient and the exclusion of organic diseases. Misdiagnosis of organic diseases as functional diseases can delay the condition and endanger the health of patients. Second, many patients are averse to the diagnosis of hypochondriasis, and often equate hypochondriasis with feigned illness, resulting in distrust of doctors, which is not conducive to psychology.

For suspicious cases, it is better to continue to observe, or to observe while diagnosing and treating, and finally establish an accurate diagnosis, which is conducive to the physical and mental health of the patient.

2.For patients diagnosed with hypochondriasis, psychological treatment should be the mainstay, combined with other comprehensive measures, in order to effectively promote their recovery of health and eliminate the concept of hypochondriasis. Among them, improving the cognitive level of patients and mastering the four principles of fighting hypochondriasis are the most important psychological measures

1) Do not read books and other educational materials related to medicine and hygiene. This is an important principle of hypochondriacal psychology.

2) Change the habit of going to the doctor everywhere to seek medical treatment, and receive necessary medical treatment unless there is a certain disease.

3) Put an end to the bad habits of frequent self-attention, self-examination, and self-suggestion. Unfounded worries and doubts are themselves a kind of undesirable psychological factor, which is the fuse that induces a variety of physical and mental diseases.

4) As long as it is not an organic disease, hold on to all functional symptoms and discomfort in your body"Let it be"attitude.

3.Hypochondriasis requires medication**, through which the symptoms of physical and mental discomfort can be eliminated, the patient's self-confidence can be enhanced, and the time can be accelerated. Many patients have been able to cooperate with psychology and drugs.

People with hypochondriasis are always afraid of their physical "evil diseases", and they are in constant fear, which brings great mental pressure to themselves and their families. Their greatest annoyance comes from the fear and suspicion of the disease, and they are not really afraid of the "suspected disease" itself, but of other problems that arise from the disease.

Taking a correct view of life and death and being good at self-liberation is one of the important ways to stay away from hypochondriasis. One should be good at freeing oneself and have a detached attitude, only in this way can the tension of hypochondriac be eliminated. Learn to be positive in your self-suggestion.

Mindset adjustment. Patients with hypochondriasis are generally nervous, introverted, stubborn and argumentative, timid and fearful, particularly focused on themselves, and easy to accept hints. Therefore, we should pay attention to improving our personality, and we must know that people's bodies often have some discomfort, which is a protective mechanism of people, so not all discomfort is illness, and there is no need to worry about some discomfort in your body.

We can also take temporary avoidance to get rid of hypochondriasis. Devote yourself to work, study, and life, let yourself forget the troubles and discomforts of hypochondriasis, and minimize the mental burden.

Take the initiative to regulate your own psychological discomfort, fully affirm your own advantages, and build self-confidence to alleviate your mental burden.

Don't focus too much on your physical condition and establish a new lifestyle, such as developing hobbies, making more friends, and keeping yourself busy. In this way, there is no energy to focus too much on yourself, and there is no time to worry and worry, which is conducive to eliminating physical discomfort and having a sense of fulfillment and accomplishment in a busy life. Forget about the "evil disease".

Actively participate in group activities and some entertainment**, or participate in physical exercises, divert attention, gradually get rid of hypochondriasis, encourage yourself to do what you should do with your own discomfort, so as to gain a sense of usefulness and value, and improve your bad mood.

Learn to relax and do self-relaxation every day, such as breathing relaxation, imagining relaxation, and so on.

1. Seek medical attention in time: Because in many people's minds, hypochondriasis is mental illness, so they will not dare to go to the hospital to see a doctor because of shyness or fear. But in fact, these are two completely different diseases, after finding out that the disease is diseased, you should go to the hospital in time to receive a professional psychologist**, and then take certain anti-anxiety and antidepressant drugs under the guidance and advice of the doctor**, so as to relieve the patient's nervous and uneasy emotions.

2. Avoid aggravating the psychological burden: Repeated visits to the hospital for examinations not only have no benefits, but also aggravate the patient's condition. Therefore, after discovering that you have symptoms, you only need to go to a regular hospital for examination, and you do not need to go to various hospitals several times to repeat the examination, so as not to increase the patient's psychological burden.

3. Avoid self-diagnosis: Although the Internet is more developed now, and the information you want to know can be found on the Internet, you must be cautious about treating the disease. If you want to diagnose whether you are sick, you must go to a professional hospital for examination, and do not believe in online comments.

4. Believe in the results of objective examination: The main manifestation of hypochondriasis is that you always feel that you are sick, and if you can't alleviate this paranoia, it will lead to continuous aggravation of the condition. Therefore, patients must believe in objective test results, and if they go to the hospital and the test results show that they are not sick, they must believe in scientific conclusions.

Hypochondriasis is mainly psychological, supplemented by drugs, and at the same time improves the patient's lifestyle, and after comprehensive treatment, it has a certain effect on the control of the disease, as follows:

1. Drugs, there is no drug for this disease, the purpose of the drug is to improve the symptoms of anxiety and depression accompanied by patients, and there are commonly used anti-anxiety or antidepressant drugs, such as benzodiazepines and selective serotonin reuptake inhibitors.

2. Psychology, including establishing a good doctor-patient relationship, cognition, Morita, biofeedback, hypnosis, etc.

3. To improve the lifestyle, do not check the information randomly, divert attention, do not be too sensitive, actively self-suggest, actively seek medical attention when there are symptoms, and follow the doctor's instructions.

Suggestion: The disease needs to be psychologically and druggically, first of all, it is necessary to correct the patient's wrong concept, so as to avoid the patient from indulging in medical programs all day long and self-diagnosing according to the symptoms; Follow the doctor's instructions to have the patient take anti-anxiety medications**; Go out regularly and exercise and avoid staying indoors for long periods of time.

HS: hypochondriasis – abnormal concern for bodily functions.

If a person pays too much attention to his physical condition, it will inevitably lead to psychological and physical discomfort, such as focusing on his lungs and breathing for a long time, he will feel that his breathing is not smooth, paying too much attention to the posture of walking, maybe the swing of the arm will be unnatural, and if he points his finger at his nose, his nose will be sore.

The ** of hypochondriasis is excessive attention, and for example, the second pulse of Ren Du is mentioned in Qigong, and the walking of the air flow is actually just the movement of people's minds, which is caused by the concentration of thoughts.

The most obvious characteristic of the patient is that he suspects that he is sick and seeks medical treatment everywhere, but there is no problem with the doctor's examination results, so the patient is suspicious of the doctor and the examination method, and still runs around, constantly changing hospitals and doctors for examinations.

Hypochondriasis cherry lead improvement method

For sensitive and suspicious people, it is easy to improve this symptom. First of all, we must understand that only when people are separated from the group, will they begin to doubt each other and do not want to believe the outside world. Therefore, after understanding the principle, we should take the initiative to participate in group activities, whether it is playing sports such as table tennis, badminton and basketball, or leisure activities such as climbing, shopping and hygiene.

It will deepen the trust between us and others. In specific activities, we can see the cohesion between people, and the help that the other party gives us in the process, and slowly, we can change our sensitive and suspicious personality.

Some people are always suspicious, check for hypochondriasis, so how about hypochondriasis?

Hypochondriasis needs to be psychologically and druggically, first of all, it is necessary to correct the patient's wrong concept, so as to avoid the patient from indulging in medical programs all day long to self-diagnose according to the symptoms; Follow the doctor's instructions to have the patient take anti-anxiety medications**; Go out regularly and exercise and avoid staying indoors for long periods of time.

Lack of exercise will lead to poor immunity, but also lead to the frequent occurrence of various diseases, this kind of problem is very harmful to the human body, and will also become one of the causes of hypochondriasis, so it is very necessary for everyone to pay more attention to the amount of personal exercise in the process of hypochondriasis. In addition, in the face of hypochondriasis, patients may wish to carry out the method of diet, and the advantage of diet is that it can help patients adjust their physique and stay away from the harm of diseases, so that patients can get twice the result with half the effort in the process of hypochondriasis.

Hypochondriasis is a kind of neurological disease that is not often heard of but often seen, patients usually have doubts about their physical health is only unrealistic imagination, and then live in panic and worry about the disease every day, so to speak, any disease can be converted into hypochondriasis, don't worry, hypochondriasis can also be cured by **, here are recommended three **methods for reference.

First, eliminate psychological stress. Patients with hypochondriasis generally think that they have physical diseases, and their families can take the patients to regular hospitals for a comprehensive examination, if they are healthy and disease-free, they can dispel their doubts, temporarily get rid of hypochondriasis, and when the body and mind are devoted to something in work or study, the patients will no longer think crankily and forget their worries and troubles.

Second, maintain a positive and optimistic mindset. Often paranoid personality, sensitive and anxious people are most likely to suffer from hypochondriasis, people with such a character will always consider the problem from the negative side, too many concerns, no confidence in themselves, resulting in some things can not be done well and thus more doubts about themselves, such people want to eliminate hypochondria, they must cultivate their optimism in daily life, improve self-confidence, and achieve a positive life.

Third, the drug ** method. The drug is mainly for patients with severe hypochondriasis, these patients have been unable to regulate their emotions, and can only rely on the external force of drugs**, for such patients, it is necessary to focus on psychology, and then combine some anti-anxiety and antidepressant drugs and other measures to **.

Modern people's lifestyle is different from before, the pressure is getting bigger and bigger, it is easy to produce some psychological diseases, in normal times, we must learn to protect their body, always pay attention to the changes in physical and psychological conditions, if the body is really abnormal, do not be too anxious, to go to the hospital as soon as possible for examination**, to avoid unnecessary doubts. In general, as long as you keep a good mood, the disease will naturally stay away from you.