How much water should people with a weak spleen and stomach drink in summer?

There are many organs inside our body, and when there is a problem with these organs, there will be a variety of symptoms outside our body, which is the body's distress signal to us, which needs to be paid attention to and solved in a positive way. In the understanding of traditional Chinese medicine, the spleen is a very important organ, and it is also the root cause of our diseases. People with spleen and stomach deficiency should not drink too much water in summer, and do not take too much water at one time every time they drink water, and can drink it in small sips.

1. The importance of water If a person is left in the desert for three days without eating, then he is likely to be just a little weaker, if he does not drink water for three days, then he is likely to lose his life, so this is enough to prove the importance of water for us, no matter what season of the year, we should hydrate the body, especially in summer, some people who work outdoors, their water loss is very fast, so they are also very in need of water, Hydration is needed to avoid dehydration. <>

Second, the difference in physiqueIn the concept of traditional Chinese medicine, the spleen and stomach are the foundation of our internal organs, once there is a problem between the two, then it will bring a lot of conditions, such as loss of appetite, malaise, etc., then in the summer, the spleen and stomach are deficient.

People with spleen and stomach deficiency are not suitable for drinking too much water, otherwise the water vapor in the body will accumulate too much, and the moisture in the body will become more and more, but this does not mean that they do not consume water at all, and they are mainly warm boiled water when drinking water. <>

3. Small sips of drinking water Since people with spleen and stomach deficiency can not drink too much water, then they can not drink in large gulps when drinking water in moderation, they should drink water in small sips, some people with poor spleen and stomach, they can also add some ingredients to protect the spleen and stomach in the water, such as tangerine peel.

It is a kind of traditional Chinese medicine that plays a role in the maintenance of the spleen and stomach, people with spleen and stomach problems should control the amount when drinking water, and do not eat some raw and cold food in daily life, so as to be able to protect and repair the spleen and stomach.

People with a weak spleen and stomach should drink two to three liters of water in summer. Normal people's water intake is two liters of water per day, due to the dry summer, the body needs to replenish more water, people with a bad spleen and stomach should pay more attention.

People with spleen and stomach deficiency should drink less water than normal people, even if they are thirsty, they should drink less, and drinking more will aggravate the phenomenon of water dampness in the body. Normal people generally 2000 ml in summer, and people with spleen and stomach deficiency generally 1000 ml are suitable.

People with a weak spleen and stomach can not drink more than 100ml of water once in summer, and they cannot drink water in large gulps, which will increase the burden on the spleen and stomach.

Do not drink more than 100ml of water each time, and drink slowly in small sips. Spleen and stomach deficiency and drinking too much water can easily lead to the aggravation of water dampness in the body, so it is advisable to drink less and drink warm water.

You can drink about 1500 ml. Because if you don't drink a certain amount, you won't detoxify. So be sure to drink plenty of water.

People with weak spleen and stomach should not drink more than 100 ml of water at a time in summer, and excessive water consumption may aggravate the condition.

People with a weak spleen and stomach only need to add 1 to 2 liters of water to the amount of water that normal people drink.

People with spleen and stomach deficiency can drink water normally, mainly based on traditional Chinese medicine, if you have time, you can go to traditional Chinese medicine to have a look, or through food to supplement, it is a good choice.

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If a person's spleen is deficient and Yang Qi is insufficient, drinking too much water will not only fail to be used by the body, but will further damage the already weak Yang Qi. For this kind of people, Chinese medicine first taboos "drinking cold", the so-called "drinking cold" is to drink water that is too cold, and secondly, to improve their body's ability to use water, the latter must use medicine or food to strengthen the spleen and water.

Spleen deficiency should eat more foods.

1. Patients with spleen deficiency can eat some foods that nourish the spleen and invigorate qi, appetize and eliminate appetite. Such as japonica rice, can rice, pot (coke pot), Italian rice, atractylodes, cooked lotus root, millet seeds, yams, lentils, potatoes, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

2. Jujube: warm in nature, tasteful, and has the effect of nourishing the spleen and stomach, invigorating qi and blood. As early as more than two years ago, in the "Shennong's Materia Medica", there was a record of "jujube and spleen".

Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten for spleen disease." "For people with spleen deficiency and stool, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

3. Sweet potato: commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.

In the "Suixingju Diet Recipe", it says: "Cooking food nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color." The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs".

People with spleen deficiency can use sweet potatoes as staple food and eat them often.

If the spleen is weak, you can't drink more water. People with spleen deficiency have a weak function of eating and drinking, and they can't digest it after drinking too much water, which will cause edema and aggravate the problem of spleen deficiency. You can ask a Chinese medicine doctor to take a look.

Drinking water in moderation and multiple times a day is necessary, but do not concentrate on one period, such as within an hour after a meal or before going to bed at night. If you drink a lot of water at one time, or if you replenish too much water every day, it will actually hurt the spleen, kidneys, heart and lungs.

Edible foods: foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit meat, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, mushrooms, and treasure tea.

Avoid food: Foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, enoki, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc.

Foods with a thick and greasy taste that easily hinder the function of spleen qi movement, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.