What should I do if my hair is dry? Quite a chase score

If you are in Beijing, you can go to Qianmen to buy baking ointment and essence for treatment, which is the easiest and most effective way, and it is necessary to spend some money.

I have a friend who washes his hair with beer on a holiday, and his hair is soft and smooth, and olive oil is good, but it is too oily, which is more troublesome, and it is easy to get on the pillow.

It is recommended that you use Sassoon's conditioner, balanced and moisturized or deeply hydrated, and I am now using deep water to nourish it, and the effect is very good.

with olive oil. When I use it, I mix it with conditioner and apply it to my hair, and it works well. Don't get it on your scalp, it will change the texture of your hair.

There are many reasons why hair can dry and split ends.

First of all, dry hair is closely related to the function of the body's internal organs. Lack of qi and blood in the human body and dysfunction of internal organs will cause hair to lose its nourishment, resulting in dry hair;

malnutrition, malnutrition, such as vitamin A deficiency, protein deficiency, etc.;

genetic factors; air pollution;

sun exposure, damage from ultraviolet rays in the sun; Chemical damage, such as hair dyeing, perms, hot blow-drying, etc.;

chronic sleep deprivation and excessive fatigue;

Excessive smoking; Injuries from certain diseases, such as anemia, hypokalemia.

Dry hair can be carried out by internal administration of Chinese medicine, external application of Chinese medicine, diet**, massage and other methods**.

Stir-fried vegetables such as spinach, shrimp, and lamb kidney, which contain high-quality protein, calcium, phosphorus, iron, vitamin A, B1, B2 and niacin, have the effect of nourishing blood, moisturizing and caring for hair.

Hair care] Wash your hair first, and then apply a hair mask or oil evenly to your hair, but do not touch the scalp directly, otherwise dandruff will easily occur. Then wrap your hair in plastic wrap and use hot air for 15-20 minutes, and finally wash it off.

Prevention of dry hair.

Pay attention to the proper diet and nutrition. Eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rape, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc.

Animal liver, egg yolk, fish, etc. Iodine-rich foods such as kelp and seaweed.

Eat less sugary and fatty foods. Clean your hair often, reduce the damage to your hair from air pollution, don't use a shampoo that is too alkaline, and use a suitable conditioner after washing.

However, perm your hair frequently, up to 2 times a year, and when the hair quality is poor, you should not perm or dye your hair. Try not to blow your hair with an electric hair dryer, and if you use it, keep the blowing temperature as low as possible and blow it for as short a time as possible.

Trim split ends every 2 months and comb your hair every day to evenly distribute the oil throughout your hair.

Instead of plastic combs, use wooden or bone combs. Pay attention to sun protection in summer to prevent UV rays from damaging your hair. Get enough sleep and be physically active.

Just use a hair mask, and it will get better if you do it a few more times.

It would be better to do some pouring film to nourish the hair.

Born, or permed and damaged.

Lu, LG balm, silicone-free shampoo.

Eat more sparse vegetables and eat some black five types of food.

Use conditioner every time you wash your hair and go to the barber shop for a spa.

Malnutrition! With anti-drying shampoo!

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