What is the way to quit smoking?

On the first day, go to bed early and wake up early to relax your nerves. Eat a light diet, eat more vegetables and fruits, drink acidic juices and warm water, take a walk and other sports (sports products, sports information), take a shower, and accelerate the elimination of residual nicotine in the body. Do not eat foods that are high in sugar, fat, and protein (protein supplement products, protein supplement information) that can easily cause cravings.

The next day, you can add more eggs and dairy products, minimize exposure to smoking environments, and carry out activities to discourage others from smoking. The third day is the key, resolutely restrain the strong craving for smoking, dispel the idea of smoking, and resist and distract from the craving with deep breathing, drinking water, etc. On the fourth day, the craving for smoking will weaken and weight will be gained, so you should pay attention to not eating snacks, eat less and earlier dinners, and take some vitamins (vitamin products, vitamin information) b.

On the fifth day, I got rid of the torment of smoking addiction. In the future, you can gradually return to your original normal life and eating habits. However, it is still important to eat more fruits, vegetables, and physical activities such as walking.

The characteristics of this method are that it exerts collective influence, helps each other, the organizer builds cards, follows up and observes, and corrects smoking thoughts in a timely manner. You can click on the small icon below to enter the expert** and communicate**! Wishing you good health!

Quitting smoking depends on your perseverance, but the right method will shorten the time to quit smoking, and it will be less painful to stay away from crowded places first, especially your friends who smoke, otherwise you will not be able to stand a few words and follow smoking.

Second, let your closest people accompany you, when you are upset, she does not care about your unreasonableness towards her, third, do not replace it with anything else, so that there will be dependence, fourth, find something that interests you to do, distract yourself, this method is my experience, if you do it, your mood will be much better in three days, and you will be successful in seven days, and after 15 days, you will have self-control, and it will be basically stable in a month.

Hello, I have been quitting smoking since 1999 and have been smoking for more than ten years. It can be said that there is a little experience, and everyone encourages everyone to say it.

I feel that quitting smoking is also divided into two stages: physiological detoxification and psychological detoxification, physiological detoxification seems to be relatively simple, about 3 months without smoking, and then smoking will not taste good or bad smoke. The difficulty is in the psychological detoxification, I don't know if you have this feeling--- after quitting smoking, I saw those former smokers happily swallowing clouds and spitting fog together, and passing a cigarette around. But I can't participate in it, my heart is extremely uncomfortable, and I also have a feeling of being excluded, and when someone hands over the cigarette, they often disarm and surrender.

At this time, smoking is actually uncomfortable, but I feel that I have already quit, and I have been quitting for so long and in vain, and I broke the jar and broke it.

So, I think the crux of the matter is that you have to set a time frame for quitting smoking at the beginning, and I decided not to smoke a cigarette for a year. A year later, I'll take one today, and if I can't quit like this, I won't quit, so in order not to disrupt the plan, I have a psychology of seeking perfection, and I really struggled to support it for a year in anticipation. When it came to the scheduled date, I comfortably lit a cigarette and took a deep breath--- and found that it tasted terrible, and everyone knows what happened next.

I quit smoking successfully! Another significant sign of successful quitting smoking is that if your friend pulls out a cigarette in front of you and lights it on the fire, he doesn't even think to ask if you want to have one. That's a success!

Hope you quit smoking successfully!

Several ways to quit smoking:

1. Reduce the number of times, it takes a process to quit smoking, it is recommended to control the number of cigarettes first, and reduce the number of cigarettes smoked every day. Have a plan to reduce smoking. Then gradually do not smoke.

2. Tell your friends that you want to quit smoking, so that your friends will urge you to quit smoking.

3. Some people like to smoke after meals, at this time, it is recommended to eat more fruits, or divert attention.

4. Quitting smoking can sometimes make you very bored, and you can choose to do some outdoor exercises first, which is not only beneficial to the body, but also easy to relieve smoking cravings.

People often ask: how can I quit smoking!

People who ask such questions must have had more than one experience of quitting smoking, but each time it can be as long as a few months or as short as a few days, it will end in failure, why? Because every time I quit smoking, I didn't hit the sore spot hard.

If anyone says that smoking is dependent and you can't quit, it is absolutely irresponsible, and this irresponsibility is to your own body. But if he is seriously ill and admitted to the hospital, he will definitely not smoke again; But if it is found that there is something wrong with the body after examination, and it will endanger his life, he will take the initiative to refuse to let him smoke again, so when it comes to life and whether he can live, he will have the determination to really quit smoking.

Moreover, quitting smoking at this time is implemented immediately, without any delay, and it is certainly not said that smoking should be quit slowly to give the body a process of adaptation, because compared to being alive, smoking is not a thing at all. What does all this mean, one's life is the most valuable, and being able to live is more important than anything else.

A friend was diagnosed with bowel cancer and threw away all his cigarettes immediately after getting the test report; Another friend found that the blood vessel sclerosis was serious, the carotid artery plaque caused the poor blood supply, and there was a possibility of myocardial infarction and cerebral infarction at any time, and he did not smoke overnight after more than 30 years of smoking age. People who don't have this kind of experience can't understand this sudden determination, but isn't it a little too late to pay for it?

Therefore, if you want to successfully quit smoking, the only reason for success is your own life, that is, whether you can still live, how long you can live, you must know that your life is gone, no matter how sad the person you are close to, you have to continue to live without you, but you are gone. It is no exaggeration to say that other reasons to quit smoking are not justifications.

With such a reason, quitting smoking is not a problem at all. Any other product or practice that helps you quit smoking is just an adjunct, not a decisive one, that is, a little comfort to the empty heart after quitting.

In the final analysis, if you want to quit smoking, you can only rely on yourself, there is no experience to talk about, there is no method to learn from, and there is no product to replace, and only your own life and health can be used.

Having said so much, in fact, there is just one sentence: quit smoking if you don't want to die.

I hope this article can help friends who want to quit smoking, click to follow every day to listen to health, like it and reward it!

Eat more fruits, smoke less a few times a day, find something that interests you to do, and make life colorful, so that it will be much easier to quit smoking.

Rural guys share their own methods of quitting smoking, if you take the initiative to quit smoking, you will definitely be able to quit with this method.