In the hot summer, is there any common sense suitable for the elderly to escape the heat?

In summer, from 10 o'clock to 2 o'clock in the afternoon, try not to let the elderly go out, ventilate accurately when you are at home, drink more water, and you can also prepare some mung bean water.

Suitable for the elderly to escape the heat, turn on the air conditioner properly, avoid going out between 10 o'clock and 4 p.m., drink plenty of warm water, and eat some light food.

In summer, when the weather is hot, you can eat some cold vegetables, cucumbers, tomatoes, etc.

You can leave it open or eat foods that reduce heat, such as sorbet and watermelon.

Common sense for the elderly to escape the summer 1Activities that go out during off-peak hours may be slightly cooler at that time. 2.Dress appropriately. Avoid dark colors as they absorb the sun's rays. 3.Drink plenty of fluids and avoid dehydration.

Don't stand in the sun for long periods of time, and as for what to eat, I think eating ice cream or watermelon can make you feel cool.

Mung bean soup is a dietary therapy, and Huo Xiang Zhengqi water is a medicinal therapy.

Summer is scorching, of course, there is a little common sense suitable for the elderly to escape the heat, such as eating something light, well, the air in the house, the air conditioner fan, don't blow at the old man, but let him go into other rooms.

For the elderly, tea is rich in potassium, which quenches both thirst and fatigue; The cooling ability of tea greatly exceeds that of cold drink products, and it is the best drink to cool off. It should be noted that try to drink hot tea instead of herbal tea, hot tea can sweat and dissipate heat, which is conducive to cooling down from the heat. Herbal tea lowers body temperature in a short period of time, which is not conducive to dredging blood vessels.

The fan is a treasure for the elderly in summer, which can not only send wind and relieve fever, but also have a good fitness effect. Shaking the fan requires the coordination of fingers, wrists and shoulder joints and muscles, which can not only promote blood circulation in the upper limbs, but also improve the strength of the muscles of the upper limbs and the flexibility of the joints. In addition, the size of the fan can be controlled freely, and the wind obtained by the fan can be comparable to the natural wind, which is the most pleasant.

In summer, the elderly should drink some tomato soup, which can be appetizing and digestible on the one hand, and on the other hand, it can also replenish water and nutrients to protect the health of the heart and prostate. Tomato soup also has a sunscreen function, which can protect the elderly** from ultraviolet rays.

In addition, in order to prevent heat stroke in summer, the elderly must replenish water in time, especially the elderly with hypertension and hyperlipidemia, drink a small amount of water frequently, and avoid drinking a large amount of water at a time when thirsty. Eat reasonably, avoid too messy food types, take a nap for half an hour at noon, 10-15 hours of strong sunshine, high temperature, should try to avoid going out during this time.

In the summer, the main thing is to drink plenty of water. Then drink more chilled things, go outside less, and stay more inside the house.

A small attempt suitable for the elderly to escape the heat, then you can not go out at home, or you can cook more mung bean soup. Drink plenty of tea so you can escape the heat.

1. Summer health care - work and rest.

It is important to go to bed late, wake up early, and take a nap.

Experts said that in summer, the nights are hot and the dawn time is early, so middle-aged and elderly people can fall asleep later and get up early. In addition, it is best to arrange a nap in the summer afternoon, which can play an important role in eliminating fatigue.

2. Summer health care - hydration.

Drink a small amount and drink more, and don't wait until you're thirsty.

Middle-aged and elderly people should drink some water first after waking up in the morning in summer to replenish the water consumed at night. Experts said that in addition to the normal three meals in summer, the middle-aged and elderly should keep their daily water intake at about 1,500 to 2,000 ml, "mainly to drink a small amount and drink more, and you can't wait until you are thirsty to think of drinking water." ”

3. Summer health care - exercise.

Exercise moderately and take a shower half an hour apart.

Summer sports for middle-aged and elderly people are best done in the early morning or late afternoon when it is cooler, and the venue can be a park, a lake or a shady place under a tree. "Walking, jogging, tai chi or baduanjin are fine, and moderate movement of the joints of the limbs to keep the flow of qi and blood flowing. ”

In summer, take the elderly to ** to escape the heat, and the elderly go to ** to escape the heat?

Precautions: The elderly are weak and prone to heat stroke. It is recommended that the elderly are not easy to go to outdoor sports in summer, if you want to go out for a walk, it is recommended to choose a more famous summer resort, to a place with mountains and rivers, the air and temperature will be a little better, easy to escape the heat, it is not recommended to squeeze in tourist resorts.

The more suitable ones are: Chengde Summer Resort in Hebei Province.

Chengde Summer Resort is an ancient Chinese imperial palace, a place for Qing Dynasty emperors to escape the summer and deal with government affairs. It is located in the north of Chengde City, Hebei Province. Founded in 1703, it took 89 years to complete after the three dynasties of Kangxi, Yongzheng and Qianlong in the Qing Dynasty.

Together with the National Key Cultural Relics Protection Units Summer Palace, Humble Administrator's Garden, and Lingering Garden, it is known as one of the four famous gardens in China. In December 1994, the summer resort and its surrounding temple (Rehe Haenggu) were inscribed on the World Heritage List. On May 8, 2007, Chengde Summer Resort and the surrounding temple scenic spots were officially approved by the National Tourism Administration as a national 5A-level tourist attraction.

Other than that. Changde is a rich place, you just need to find a good place, the peach blossom source can yo, live in the peach blossom source ancient town for a few days, take a walk in the scenic spot, there are mountains and rivers, the old man can not climb the mountain, you can walk around, Qin Valley walked across a bridge to arrive.

1 Beijing Summer Palace - Enjoy the antique flavor of old Beijing.

2.Wuzhen - the quiet and simple of the ancient city.

3.Hainan Jintai Nanyan Bay - the clean nature of the heart of the Bay Area.

4 The Li River in Guilin - the scenery of the water and sky is beautiful.

5 Chengde Summer Resort - The climate is pleasant, elegant and lush.

6.Beidaihe - in the best place to recuperate and clean the heart.

Look at where the current location of the elderly is, it is best not to be too far away from home, the current temperature difference in the country is large, and the elderly are easy to get sick far from home. It is also best for leisure projects, hot springs and the like, and it is not good to climb mountains and travel with a lot of physical strength.

Summer is the season when yang energy is at its peak, and summer spine health care is also the most critical season of the year. Here we talk about the summer health of the elderly from four aspects: spiritual care, daily life care, diet care, and sports care.

1. Spiritual recuperation

In summer, the heat is in season, the sun is scorching, and sweat leaks out. Sweat is the liquid of the heart, and the heart qi is the most easily consumed. In the hot summer, it is especially important to pay attention to spiritual recuperation. Summer spiritual recuperation should be refreshed, happy and cheerful, and broad-minded.

Participate in more meaningful cultural and sports activities, if conditions permit, you can also participate in summer camp activities, travel, summer escape, etc., which can not only make people feel refreshed and happy, but also exercise.

2. Daily life and recuperation

Summer is the season when the human body is on fire and the lungs are failing, so people should go to bed late and get up early, conform to nature, and maintain yang qi. Go to bed later to conform to the lack of natural yin qi. Wake up early to follow the abundance of yang energy.

Because the sun rises early in summer and the air is fresh in the morning, waking up early and participating in some activities outside is quite beneficial to strengthen the body. In summer, the temperature is particularly high at noon, and the sleep time at night is short, so it is necessary to take a proper nap to eliminate fatigue and maintain abundant energy.

In summer, when the heat is hot and humid, it is advisable to prevent exposure to the sun and lower the room temperature, but do not just try to avoid the heat and cool too quickly, and do not sleep outdoors, lie down in a humid place and sit on a cold ground. Do not let the electric fan blow directly when sleeping, and pay attention to the temperature difference between indoor and outdoor in rooms with air-conditioning equipment. The time under the trees, in the aisles, and on the veranda should not be too long.

3. Diet and nourishment

In summer, the climate is hot, and the body's qi and blood tend to the surface of the body, forming a physiological state in which yang energy is outside and yin energy is inward. Human digestive function is weak, and food conditioning should focus on dissipating heat and avoiding heat, strengthening the spleen and invigorating qi.

Therefore, it is advisable to choose foods that are light and refreshing, less greasy and easy to digest. Choose sour, spicy foods to increase your appetite.

4. Exercise recuperation

As the saying goes: "Practice three nines in winter, practice three dogs in summer." "Exercise in summer Sakuramo Kei plays an important role in health.

Regular exercise in summer can enhance physical fitness and improve the body's ability to resist diseases. In summer, the climate is hot, the human body consumes a lot, and if you exercise in the sun for a long time, it may cause heat stroke, so only reasonable arrangements can receive good fitness results.

Swimming in rivers, lakes and seas during holidays or at the right time is the most beneficial way to regulate mood, eliminate fatigue and improve health.

5. Prevent heat stroke and humidity, and beware of diseases

Summer is hot and humid, so the elderly should avoid or reduce going out on high temperature days, wear straw hats or palm parasols when they really need to go out, and do not let the sun shine directly on their heads, especially the frail and sick elderly should avoid walking or exposure to the sun under the scorching sun to prevent heat stroke. Sweaty clothes should be changed and washed frequently, bathed frequently, kept clean, prevented diseases, and paid more attention to keeping warm at night to avoid cold and disease.

6. Proper cooling

The temperature difference is moderate inside and outside the house, the temperature difference should be moderate, generally the house is lower than the outside of the house 5-8 is appropriate, it is not suitable to use electric fans and air conditioners for a long time, and the electric fans and air conditioners can not be blown directly against the elderly, which is easy to cause air conditioning disease. The wind of electric fans and air conditioners is far less soft and comfortable than natural wind. The room should be ventilated frequently to keep the air fresh.