Is there a better way to escape the heat at home?

Drink mung bean porridge. Drink ice water.

Here are a few of the summer artifacts that I personally think are must-haves:

1.Air conditioning - the most basic and effective tool to escape the heat in summer, an air-conditioned room can regulate the temperature well and avoid the heat.

2.Electric Fan - If there is no air high beat, the electric fan can also play a certain cooling role, blowing away the heat from the body and bringing coolness.

3.Refrigerator - can store ice cubes, ice cream and other cold food to quench your thirst at any time.

4.Pillow & Ice Pack - Place on your pillow or neck to quickly cool down and relieve heat.

5.Cool Clothing - Choose clothes that are breathable and crispy in cotton or modal fabrics, and avoid tight and long-sleeved clothing, which can make your body more comfortable.

6.Sunscreen - Choose sunscreen with a high SPF and clothing to avoid sun exposure, which is also key to avoiding heat stroke.

7.Juices & Water - Staying hydrated with plenty of fluids, juices, teas, etc. can also provide nutrients to protect against heatstroke.

8.Medicines - Anti-heatstroke medications such as hydrofluoride acetate bromidium and vitamin C can be prescribed if necessary.

These are all must-have summer artifacts that I personally think are essential for going out and at home in the summer, and with them, you can make your summer much cooler.

Tip 1: Stay hydrated.

In hot weather, the human body will sweat a lot, resulting in the loss of body water. Therefore, maintaining adequate water intake is an important measure to prevent heat stroke. It is recommended to drink at least 8 glasses of water a day and eat plenty of water-rich fruits, vegetables and other foods.

Tip 2: Avoid going out during hot periods.

The high temperature period is generally between 10 am and 4 pm, and the high temperature during this time period is prone to heat stroke. Therefore, try to avoid going out during this time period, especially avoiding prolonged exposure to direct sunlight.

Tip 3: Wear lightweight, breathable clothing.

Wearing lightweight, breathable clothing in the summer can help dissipate heat from the body and reduce the risk of heat stroke. It is recommended to choose cotton, poor hemp and other clothes with good breathability, and avoid wearing heavy clothing.

Tip 4: Arrange the indoor temperature reasonably.

In summer, high indoor temperatures can also make people feel exhausted and prone to heat stroke. Therefore, a reasonable arrangement of indoor temperature is also an important measure to prevent heat stroke. You can use air conditioners, fans, etc. to lower the indoor temperature, or use reasonable ventilation to reduce the temperature of the world.

Tip 5: Avoid excessive exercise.

In hot weather, excessive exercise can easily cause heat stroke. Therefore, try to avoid strenuous exercise during hot periods, and choose to exercise in the morning or evening when the temperature is cooler. If you must exercise during hot periods, it is recommended to gradually increase the intensity of exercise and avoid excessive exercise in a short period of time.

Tip 6: Replenish salt and vitamins in time.

In hot weather, the human body is prone to salt and vitamin deficiencies, which can easily lead to heat stroke. Therefore, proper salt and vitamin supplementation is also an important measure to prevent heat stroke. This can be supplemented by eating foods that are higher in salt or by drinking drinks that contain electrolytes.

Summer is the hottest season of the year, and people need to look for some heat refuge to relieve the discomfort caused by the heat. Here are some common summer artifacts.

Air conditioner: Air conditioner is one of the most common summer artifacts. It lowers the indoor temperature and makes people feel cool and comfortable.

Now there are various types of air conditioners on the market, including ** air conditioners, wall-mounted air conditioners, mobile air conditioners, etc., and you can choose the air conditioner that suits you according to different needs.

Fan: A fan is another common artifact for escaping the heat. It can cool down the indoor temperature by blowing air and make people feel cool.

There are various types of fans on the market now, including desktop fans, floor fans, ceiling fans, etc., and you can choose the right fan for yourself according to different needs.

Refrigerator: The refrigerator can store food and beverages, keeping them cool. In the summer, people can store cold drinks such as ice cubes and popsicles in the refrigerator to enjoy them at any time.

Mattress: Mattress mats are a traditional artifact for escaping the heat. It is made of bamboo mats or straw mats that can make people feel cool and comfortable. Now there are various types of mattress toppers on the market, including bamboo mattresses, grass mattresses, ice silk mattresses, etc., and you can choose a mattress mat that suits you according to different needs.

Refrigerator: The refrigerator is a new type of summer artifact. It can make cold drinks such as ice cubes, popsicles, etc., while also storing food and drinks. In the summer, people can enjoy cold drinks and food at any time.

Parasols: Parasols block the sun and keep people cool. Now there are various types of parasols on the market, including ordinary parasols, sun-resistant parasols, folding parasols, etc., and you can choose the right parasol for you according to different needs.

Swimming pool: A swimming pool is a great summer artifact. Swimming in a pool lowers your body temperature while also exercising.

There are now various types of swimming pools on the market, including indoor pools, outdoor pools, inflatable pools, etc., and you can choose a pool that suits you according to different needs.

In short, there are many summer artifacts to choose from in summer, and people can choose the right summer artifact for themselves according to their needs, so that they can feel cool and comfortable in hot weather.

1.Drink enough water: In hot weather, the body loses a lot of water, so it's important to maintain adequate water intake to avoid dehydration.

2.Breathable clothing: Choose clothes that are breathable to allow sweat to evaporate and make your body feel cooler.

3.Avoid activities under the scorching sun: Spending time in the scorching sun can easily cause heat stroke, so try to avoid activities in the scorching sun, especially in the middle of the day.

4.Eat more cool food: Eat more cool food, such as watermelon, strawberries, lemon, etc., which can help cool down.

5.Use a parasol or hat: When outdoors, use a parasol or hat to block out the sun and reduce UV exposure.

6.Use an air conditioner or fan: Using an air conditioner or fan indoors can lower the indoor temperature and make your body feel more comfortable.

7.Take a cold shower: Taking a cold shower can lower your body temperature and make your body feel cooler.

Summer is coming, the weather is getting hotter and hotter, find some ways to escape the heat and share with you, in fact, there are many ways to escape the heat, but it varies from person to person, no matter what, I hope you can spend this happy summer!

In the middle of summer, the heat is unbearable, and people often ignore disease prevention and health care in order to get a cooler, which induces various discomforts and even leads to illness. So, how should people escape the heat and cool themselves in summer?

Children should drink plenty of water to cool down.

Cooling is also essential for children. Because children's own cooling system is not efficient, reducing their ability to dissipate heat through sweat, and like adults, children will not take the initiative to replenish enough water even if they lose a lot of water during exercise, so parents should pay more attention to lifting to cool their children down on hot days, doctors remind that once children are dehydrated, they are more likely to suffer from heat cramps than adults, and in severe cases, they will suffer from mild heat stroke and even life-threatening.

If the child has symptoms such as dehydration, fatigue, weakness, nausea and cold sweat, it is likely to be heat stroke, and experts recommend that parents should take their children to a cool place at this time, and achieve the cooling effect by bathing and showering, while teaching children to drink more water.

Teenagers sigh that the air conditioner can't be too cold.

If the temperature difference between indoor and outdoor is large, the pores of people from outdoor to indoor suddenly shrink, and the human body can not bear it and will be knocked down by a cold. In addition, he particularly emphasized that sports-loving teenagers should not think of washing immediately after sweating too much, and must first "collect" the sweat before taking a bath, otherwise it is very easy to catch a cold.

The elderly need to prevent cardiovascular diseases.

In hot weather, the elderly stay up late to watch football to prevent cardiovascular and cerebrovascular diseases. According to experts, this is because the "thirst" center response of the brain nerves of the elderly is often sluggish, and if it is not replenished with timely drinking water, the body will be in a state of dehydration, so it is easy to induce stroke. Water is easily lost during night sleep and cannot be replenished, which will cause insufficient water in the body, blood concentration, and finally lead to blood viscosity, slow flow, and easy accidents.

The elderly must drink more water in the summer, if you wake up at night and drink about 50 ml of warm water, the water in the body will be greatly replenished.

Here are some common summer summer artifacts:

Air conditioning: In the hot summer, air conditioning is a must-have equipment for many people, which can lower the room temperature and bring a cool and comfortable environment to people.

Fans: Whether traditional hand-held fans or electric fans, their smart sails are the perfect choice for cooling off in the summer.

Parasols: Parasols can not only shield from the hot sun, but also prevent UV damage and protect people.

Ice packs and ice packs: Placing ice cubes or ice packs on sensitive parts of the body, such as the neck and wrists, can give the body some cooling sensations.

Swimming equipment: Swimming is not only a beneficial sport, but it can also provide some cooling enjoyment during the summer months. Essential swimming equipment includes swimsuits, goggles, fins, floats, and more.

In short, there are many ways to escape the heat in summer, and the key is to choose the most suitable summer escape measures according to your needs, environment and preferences.

Let's ask something.

A must-have artifact for summer escape.

1.Hollow ridge residual adjustment: the most direct and effective cooling artifact in summer, the emergence of air conditioning allows people to enjoy a comfortable temperature in summer. If you're away from home, you can also consider bringing a small, portable air conditioning fan, etc.

2.Electric fan: An economical fan that can effectively enhance air circulation and cooling effect, and is a must-have summer artifact for many people.

3.Ice cubes: Apply directly to the body to produce a rapid cooling effect, or it is very refreshing to drink it with soy milk and tea.

4.Mattress Towel: Absorbs body heat during the day and covers the body directly to enjoy the cool at night. Simple and practical.

5.Fruit Ice Cream: The best food to cool off in summer, cherry finch rolling, eating cold food can cool down from the inside out.

6.Sunscreen: UV is strong in summer, sunscreen, parasols, and sunglasses are indispensable summer artifacts for going out.

7.Tieguanyin Magnolia Chrysanthemum Tea: The tea polyphenols and spices in the tea have the effect of clearing heat and cooling down, and drinking can quench thirst.

8.Cool bath products: Cool body wash and bath soap can make people feel fresh and cool while taking a bath.

9.Beer with crayfish.

Summer escape method in hot weather, scientific heat escape method in high temperature conditions.

In the morning, I will go out to inhale, soak up the fresh air, and run for a run, because it is cooler in the morning, and at noon, I will blow down the air conditioner at home, stay at home, and eat some chilled watermelon.

To escape the summer, we must start from food, clothing, housing and transportation, and start from the small things around us. In the whole hot environment, only by paying attention to all aspects can we better get a refreshing feeling in summer.

Clothing: Dressing should be refreshing, and summer dressing should be short and transparent, which can better dissipate our heat. long skirts, short skirts, miniskirts; Short-sleeved shirts, cropped pants, suit shorts, and all styles of fashion can protect against the heat.

Food: The summer is hot, which is easy to make people angry, so those who repent should eat more light and fire-reducing food. Summer is inseparable from beverages, and the preferred drink is neither a variety of cold drink products, nor beer or coffee, but a very ordinary hot tea, which quenches both thirst and fatigue.

Summer heatstroke condiment: vinegar. Sweating a lot in the heat, eating more vinegar can help digestion and absorption, and promote appetite. At the same time, eating some vinegar can help relieve fatigue and maintain abundant energy.

Vegetables: bitters. Summers are hot in temperatures and humidity. Eating some bitter vegetables is very beneficial, such as bitter gourd, bitter herbs, lettuce, celery, etc.

Soup: Tomato soup. Drinking more tomato soup in summer can not only get nutrients from the potato, but also replenish water, killing two birds with one stone.

Meat: Duck. Duck meat is not only rich in nutrients such as protein that people urgently need in summer, but also can prevent and cure diseases.

Stay: Cool is the best, of course, try not to blow the air conditioner, the natural wind is the best. Sanitation should be cleaned frequently, attention should be paid to frequent ventilation, so that indoor and outdoor air convection, indoor and outdoor air heat exchange, and at the same time to mop the floor frequently, mopping the floor can make the water evaporate and take away part of the heat, but must be ventilated, otherwise the heat can not be dissipated indoors, and the effect will develop in the opposite direction.

Travel: Choose to travel in the morning and evening, if you have to travel at noon, you should pay attention to sun protection measures. Be sure to bring good equipment when you go out, men wear hats, women can play umbrellas, and at the same time you can apply some sunscreen to prevent burns.

Try to choose a less exercise-free way to go out, such as taking a car, and don't choose to walk or run in the scorching sun.