Beef has a high nutritional value, and what is best to stir fry

Stir-fried broccoli with beef is delicious, add salt and soy sauce to stir-fry, which has both the nutrition of beef and broccoli.

Stir-fried beef peppers are the best, cut the beef into thin slices, add cooking wine and light soy sauce and marinate for 10 minutes, and dip a little cornstarch. Heat the wok and pour in the meat slices to slip apart, then add the pepper slices and a little bean paste and stir-fry.

Beef sautéed onions are the best. Onions can bring out the texture of the beef and play a role in enhancing the flavor.

Stir-fried beef is mainly delicious with complete ingredients, ginger, garlic sprouts, celery, mint, rice pepper, these things can not be missing, first wash the beef and cut it into thin slices, boil the pot dry and put it into the oil fire a little bigger, and then put the beef, ginger and rice spicy quickly stir-fry, and then put the ingredients as long as the beef is cooked out of the pot, the beef should not be fried for too long and it is not delicious.

Stir-fried beef and tomatoes are more delicious, and the feeling of stir-frying will not be particularly greasy, and it will be particularly nutritious.

I think beef stir-fried celery is the most delicious, and it is also very nutritious, and it is often burned at home, and you can also stir-fry oyster mushrooms, onions, coconut white and other vegetarian dishes, which are very delicious and delicious.

Black Pepper Beef <>

Ingredients: about 250g beef, half an onion, black pepper paste, crushed black pepper, oyster sauce, appropriate amount of light soy sauce, appropriate amount of cooking oil. 1. Cut the beef into small pieces, add an appropriate amount of black pepper paste, light soy sauce, oyster sauce, chopped black pepper, and grasp well.

Pour in a little cooking oil and grasp well, cover with plastic wrap and let stand for 30 minutes. Dice the onion and set aside. 2. Put oil in a cold pan, when it is hot to 8, put the onion and beef cubes into the pot at the same time, stir-fry quickly for 1-2 minutes on high heat, and the beef can be cut off.

3. Before cooking, sprinkle an appropriate amount of crushed black pepper according to personal taste and put on a plate.

Green pepper beef tenderloin. <>

Ingredients: beef, green pepper, garlic cloves, ginger, light soy sauce, corn starch, cooking wine, salt, flavored bean drum sauce. 1. Cut the beef into long strips, put sugar, a little cornstarch, light soy sauce, cooking wine, a tablespoon of water, mix well, and marinate for a while.

Finely chop the ginger, garlic and shallots. 2. Sauce: some ginger, garlic and onions, flavored bean drum sauce, salt, corn starch, cooking wine, light soy sauce.

3. Cut off the stems of the green peppers, then cut them to remove the seeds, and wash and drain all the green peppers. 4. Add a tablespoon of oil to the marinated beef and prepare to start stir-frying. Put a little oil in a pan and stir-fry the remaining ginger, garlic and shallots until fragrant.

Fry the green peppers until the surface of the green peppers is charred, take them out, and leave the soup of the fried green peppers in the pot. 5. Put the prepared juice into the nest, boil the soup, add the beef, slide it with chopsticks, and boil it again over high heat. 6. Add the green peppers, stir-fry over high heat for 10-20 seconds, and reduce the juice.

Stir-fried beef with kale.

Ingredients: kale, beef, light soy sauce, dark soy sauce, oyster sauce, ginger slices, garlic, salt, oil, starch, pepper. 1. Remove the leaves of the kale, then wash and cut off; Slice the beef, use a little salt and pepper, grab the bottom taste, do not need to completely absorb the flavor, and then use a little starch to grasp it thoroughly, and seal the oil with an appropriate amount.

2. Boil water in a pot, put a few drops of oil, blanch the kale seedlings and remove them immediately. 3. Heat oil in a wok, stir-fry garlic and ginger slices, stir-fry the kale slightly, add a little salt for the base taste, and set aside. 4. Continue to heat the oil in the wok and add the beef.

Slide and sauté until the beef is browned. Pour in a little light soy sauce and a few drops of dark soy sauce. 5. Return the kale to the pot and stir-fry, add a tablespoon of oyster sauce and stir-fry well.

Cut the beef into thin slices and put a little baking soda on it. Marinated in peanut oil, soy sauce, salt, chicken essence, water starch. It is delicious to stir-fry with celery, green peppers, cucumbers, kale, cabbage, and potatoes.

1.Stir-fried beef with celery.

Stir-fried beef with celery is a simple and easy-to-make home-cooked dish, but its fresh flavor is delicious, and it is nutritious and can be used as a blessing for people who love meat and want to eat meat. Celery has a special aroma that calms the nerves, tempts the appetite, and has a strong aroma. Beef nourishes the spleen and stomach, celery can promote appetite, lower blood pressure, strengthen the brain, clear the intestines and facilitate stool, detoxify and reduce swelling, promote blood circulation, and also contain a lot of crude fiber.

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2.Stir-fried beef with asparagus.

Asparagus is a nutritious vegetable known as the "king of vegetables" in the international market. Asparagus has the functions of warming the stomach, widening the intestines, moistening the lungs, relieving cough and diuretic, and has a certain auxiliary effect on hypertension, arteriosclerosis, heart disease, diabetes, cystitis, acute and chronic hepatitis and liver cirrhosis.

3.Beef stew in red wine.

You can make red wine and beef that you have opened and drunk at home"Beef stew in red wine. "This dish. Bring the meat to the boil with the soaked wine, broth, tomato paste, tomatoes, and sugar. After boiling for a period of time, the ingredients are fully cooked, and then they can be served.

Nutritious and delicious.

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Onions. Ingredients: onion, beef, chili, garlic, oil, salt, corn starch, light soy sauce, dark soy sauce, cooking wine, soy sauce, sugar, sesame oil, sauce.

Method: 1. Shred the beef, marinate it with cornstarch, light soy sauce, dark soy sauce, salt and cooking wine for a while;

2. Cut the onion at will, and cut the garlic and chili pepper;

3. Prepare a small bowl of sauce, stir well with a spoonful of water, soy sauce, sugar and sesame oil;

4. Heat the pan with cold oil, stir-fry the garlic and chili peppers until fragrant, and then fry the shredded beef until 8 minutes cooked;

5. Then add the onion, stir-fry until fully cooked, add the sauce at the end, stir-fry evenly, and finish.

The preparation of stir-fried beef with shredded carrots.

Prepare the ingredients. Cut the beef into strips. Pot friends who are not good at knife skills can thaw the beef a little like me, or start cutting it while it is still hard, which is very convenient.

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Chop garlic sprouts and ginger. Shred the carrots, not too fine, cut into smaller strips.

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After the beef strips are completely thawed, add starch, a little salt, a little oil, and a little cooking wine to grasp well and set aside.

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Simmer the beef strips over low heat until they change color, remove them and set aside (again complain about my super sticky pan.)

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Continue to stir-fry the green onion and ginger over low heat to bring out the fragrance.

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Sauté the shredded carrots until tender, adding half a tablespoon of water halfway through.

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Add the beef strips and stir-fry and add condiments. Note that the rice wine is put last. After the rice wine is set, stir-fry for no more than a minute.

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Remove from pan and serve.

Stir-fried onions with beef are delicious and nutritious. When cutting beef, it should be cut into thin slices so that the beef is easier to cook, more flavorful, and more delicious.

Dry-fried beef river is still more delicious, and it is even more delicious to stir-fry it with samba sauce.

Beef roasted green peppers are delicious and nutritious.

The nutritional value of beef and celery stir-fry is very good, the best beef is cut into shredded beef, salt, chicken essence, starch, beaten with an egg, marinated for ten minutes, celery cut into sections and set aside to burn oil, stir-fry the beef until medium-cooked, add celery, so that the celery beef fried is very good.

Beef personally thinks that it is better to fry it with shallots, because when it is with shallots, it is relatively greasy, and shallots have the effect of softening blood vessels.

There are still a lot of stir-fried and nutritious ways to stir-fry beef, let me tell you, beef is fried with celery is very delicious, and the nutritional value is self-evident, very high, right?

Beef stewed with potatoes is more nutritious and can bring out the nutrients.

<>I think beef can be stir-fried with potatoes and curry, which is delicious and nutritious.

It can be served with celery, onions, and carrots, which is nutritious and convenient. These are very nutritious in their own right.

This weekend, it rained heavily in my hometown for a day, and the children were impatient and clamoring to go out to play, but there was nothing fun on a rainy day, but in the end, since the children didn't go out to play, they had to eat better at home, and asked me to make them kale beef to eat, and I suddenly found that the children now really know how to eat.

Personally, I think that kale beef is definitely one of the classic ways to make beef, the beef tastes smooth and tender, the kale is crisp, and people can't stop eating it, and this dish is very simple, you can get it in fifteen minutes.

Because kale is rich in vitamin A and vitamin C, it is also rich in dietary fiber, which has a laxative effect. Beef is a delicious ingredient with high protein and low fat, such a fresh combination is not only delicious, but also very healthy, friends who like to eat beef can try this method!

To prepare the kale beef:

Ingredients: 350 grams of beef tenderloin, 200 grams of kale, 5 grams of minced ginger, 5 grams of minced garlic, 1 spoonful of light soy sauce, 5 ml of cooking wine, 2 teaspoons of oyster sauce, a pinch of white pepper, half a spoon of starch, appropriate amount of salt, 10 ml of vegetable oil.

Production method: 1. Wash the beef tenderloin and cut it into thin slices; Add light soy sauce, oyster sauce, cooking wine, white pepper and starch and marinate for 10 minutes.

2. Clean the kale carefully, select the leaves and set aside; Cut the rhizome into thin slices and set aside.

3. Pour an appropriate amount of oil into the wok, boil until it is 70% hot, add minced ginger and minced garlic and burst until fragrant.

4. Then add the marinated beef, stir-fry quickly over high heat until the beef changes color, then put it out for later use.

5. Pour an appropriate amount of vegetable oil into the pot and heat it, add the rhizome part of the kale and the vegetable leaf part successively, and fry until it is broken.

6. Finally, pour the beef into the pot again, stir-fry evenly, add salt and stir-fry to taste, so that a plate of delicious beef kale beef is ready.

Cooking tips: When cutting the rhizome part of the kale, if the bottom is older, you can peel off the outer skin of the older part at the bottom, or cut off the bottom directly; The rhizome part of the kale and the leaves are placed in the pot separately, so that the heat is consistent, and the leaves are not fried to death.

There are many suitable for stir-frying with beef, garlic sprouts, onions, potatoes, broccoli ......

I think the beef is stir-fried with celery, which is very nutritious and also delicious.

Green peppers are particularly delicious with a lot of ingredients fried together, the green peppers themselves have a certain fragrance, and the taste is crisp and tender, very appetizing and rice, the vitamin C content in the green peppers is also particularly rich, use it to fry with protein-rich beef, it is a perfect match, so that the meat and vegetables are matched, the fresh and delicious at the same time, the nutrition is also very comprehensive. Our family will make this dish every once in a while, and the whole family likes it very much, and the method is very simple. Stir-fried beef is a perfect match with it, fresh and nutritious, my family fries a plate every three or five times, and my family loves to eat it; Beef is a perfect match with it, fry them together, fragrant and delicious, and you won't get tired of eating them for three days.

Ingredients: Appropriate amount of beef, 3 green chilies, 1 red chili, a little shredded ginger. Ingredients: appropriate amount of oil and salt, light soy sauce, oyster sauce, cooking wine, pepper, egg white.

1. Wash the green and red peppers, cut them into strips and put them on a plate for later use. Wash the ginger and shred it and set aside.

2. Wash and slice the beef and put it on a plate, (cut the beef against the grain, so that it tastes better). Add light soy sauce, oyster sauce, cooking wine, and egg whites.

4. Stir the ingredients and beef evenly, marinate and set aside, at least 20 minutes.

5. Heat the pot, put the ginger shreds in the hot pan and fry the cold oil in the pot to make it fragrant (you can also add some minced garlic to make it more fragrant), stir-fry the marinated beef in the pot, fry the beef until it changes color, and put it on a plate for later use.

6. Add a little oil to the pot and stir-fry the green and red peppers.

7. After stir-frying the green pepper for a while, add the beef fried in advance to the pot and stir-fry together, stir-fry the ingredients, and finally add a little salt to taste, stir-fry evenly.

Take it out of the pot and serve it on the plate, so a home-cooked version: stir-fried beef with green peppers is ready. Because I like to eat fried green peppers, so that the green peppers here are a little more, so that the fried beef is fragrant and flavorful, the green peppers are crispy and tender and refreshing, very appetizing, our family does it every three or five days, it is nutritious and delicious and eats, and the whole family loves to eat.

It is a home-cooked stir-fry dish that you never get tired of eating

Beef is warm, so the best side dish is bitter gourd, and marinating beef with a little baking soda can make it more tender. Of course, if you want to have a good taste, stir-fried peppers are also a good choice, and you can also stir-fry them with shredded radish, potatoes, bell peppers, celery, etc.

Stir-fried beef with bitter gourd.

Beat the beef loose with the back of a knife, cut it into thin slices horizontally, add Shao wine, light soy sauce, chicken essence, sugar, chopped green onion, baking soda, starch, a little water, and 1 teaspoon of sesame oil and marinate for 30 minutes; Bitter gourd cut in half. Then divide it into two, cut it into slices, put it in a pot, then sprinkle salt and mix well, pickle the bitter gourd slightly, squeeze out the water, and then put it under the faucet to flush the salt, so that the processed bitter gourd greatly reduces the bitterness.

After the pot is heated, put oil and stir-fry the ginger shreds, put the beef into the pot, quickly spread it, then pour some cooking wine, stir-fry a few times, and then slip some water. 7. When ripe, put it in the hands and set aside.

After heating the oil in another pot, pour the bitter gourd into the stir-fry until 6 is ripe, and pour the fried beef into the pan and fry it together, if it is too dry, you can slip some water. Once the beef is cooked, add salt and a little chicken essence and it's ready to serve.