Lettuce has a lot of nutrients, how to make it simple and delicious?

Lettuce <>

Ingredients: appropriate amount of lettuce, appropriate amount of salad oil, appropriate amount of salt, appropriate amount of soy sauce, 2 grams of chicken essence, 5 grams of garlic, appropriate amount of dried chili, appropriate amount of light soy sauce, 2 grams of sugar, appropriate amount of white vinegar, appropriate amount of steamed fish soy sauce, a little sesame oil. 1.

Remove the stems of the lettuce and remove the old leaves, wash them, soak them in lightly salted water, and then rinse them well. Tear it into small pieces, soak it in a cool boiled boil with ice cubes for about 15 minutes, drain and set aside. 2.

Heat a pan with a little base oil, add the dried red pepper and stir-fry until fragrant, turn off the heat. Then add minced garlic, white vinegar, light soy sauce, Maggi soy sauce, steamed fish soy sauce, chicken essence, sugar, and salt to make a sauce. 3.

Pour in the drained lettuce, drop a little sesame oil and mix well.

Oyster sauce lettuce. <>

Ingredients: 1 lettuce, 1 teaspoon cooking oil, 1 tablespoon oyster sauce, 1 garlic clove, 1 dried chili, 1 teaspoon sugar, 1 4 teaspoons chicken essence. 1.

Prepare the required materials. 2.Break the lettuce and wash it.

3.Wash and chop the garlic and dried chilies. 4.

Add sugar, chicken essence and water to the oyster sauce and mix thoroughly. 5.Add water to a pot and bring to a boil.

6.Blanch the lettuce in a pan. 7.

Blanch until cooked, remove and serve. 8.Heat the oil back up.

9.Add garlic and chili flakes and sauté until fragrant. 10.

Then pour in the prepared oyster sauce. 11.Bring it to a boil.

12.Finally, pour the oyster sauce over the lettuce and serve.

Tempeh dace lettuce.

Ingredients: 2 large lettuce, 2 tablespoons of dace with tempeh, 1 tablespoon of oil, 1 teaspoon of minced garlic, appropriate amount of monosodium glutamate, appropriate amount of salt. 1.

Prepare the ingredients, wash the lettuce and cut into sections. 2.Heat a pot with an appropriate amount of oil.

3.Then add the garlic cloves and stir-fry until fragrant. 4.

Add an appropriate amount of tempeh dace to stir-fry it. 5.Then pour in the prepared lettuce segments.

6.After stir-frying together, add an appropriate amount of salt and MSG to taste. 7.

Finally, stir-fry evenly and you can get out of the pan.

Lettuce fillet porridge.

Ingredients: 1 grass carp, 1 handful of lettuce, 1 handful of rice, 1 celery, appropriate amount of ginger. 1.

Thin slices of grass carp are sliced and marinated with a little salt to taste. If you give it to your baby, you must make sure that there are no fish bones, and you must check it clearly when you slice the fish. 2.

Wash the lettuce and shred. 3.Remove the celery leaves, wash and finely chop.

4.Wash the rice, add an appropriate amount of water to the pot, bring it to a boil over high heat, pour in the rice, and boil over low heat for 60 minutes. Or cook white porridge in the same way you usually cook porridge.

5.Pour in the fish fillets and ginger shreds and cook for about 3 minutes. 6.

Finally, pour in shredded lettuce and chopped celery, salt and sesame oil to taste.

First, fried lettuce is very delicious, fragrant and refreshing, no need to put salt and other seasonings, just fried, to fry for ten minutes, and then eat according to your own taste after frying; Second, lettuce fried meat is simple and delicious, put the meat in the starch and grab it, heat the oil, put in the meat and fry, then put salt, chili sauce, tomato sauce, and then put in the lettuce, lettuce into the small fry for a while and immediately out of the pot, because the lettuce is easy to cook, should not be overheated.

Making oyster sauce lettuce is particularly delicious, and the method is very simple, just add some salt and oyster sauce.

Lettuce is a kind of soft vegetable, first boil the pot dry, put a little oil, put a little garlic, and then put some water into it, to see how much lettuce is put in the appropriate amount of water, and when the water is boiled, put the lettuce in and turn it one or two times out of the pot, so it is delicious and nutritious.

Lettuce has a lot of nutritious, simple and delicious recipes:1Oil-consuming lettuce, blanch the lettuce, pour on the oil-consuming immediately 2Cold lettuce salad with salad dressing tastes good.

Garlic lettuce is a home-cooked side dish, pat two cloves of garlic and put the lettuce in a hot oil pan and stir-fry with garlic, you can also use garlic white meat with lettuce to eat, it is also a good choice.

Stir-fried lettuce has the effect of lettuce itself, which can relieve pain and hypnosis, reduce cholesterol, assist in neurasthenia, diuresis to promote blood circulation, anti-virus, etc. It can also be made with garlic lettuce, in addition to having the effect of stir-fried lettuce, it can also sterilize, anti-inflammatory and hypoglycemic. You can also make oyster sauce lettuce.

All of them are very tasty dishes.

Sauté lettuce.

Appropriate amount of red peppercorns; two lettuces; 2-3 dried chili peppers (I used Sichuan bullets); 2-3 cloves of garlic; 2 slices of ginger; salt to taste; sugar to taste; A pinch of vinegar.

Method: Cut off the lettuce root, separate it piece by piece, leave the cabbage sum a little bigger, wash and drain the spare pot to heat the oil, and put more oil than usual when stir-frying.

When the oil is boiled to 7 (there is smoke), add Sichuan pepper and dried chili pepper and stir-fry the ginger slices and garlic slices until fragrant.

Add the lettuce and stir-fry until it is broken, and add sugar, vinegar and salt to taste.

Cold lettuce. Please click Enter a description.

Ingredients: a few lettuces; white sesame seeds; light soy sauce; brown sugar (optional); Sesame oil; The water method is to cold the white sesame seeds in the pot, turn on the high heat and roast until fragrant, and while roasting, pluck and look at the roasting brown, you can get out of the pot, mash and set aside.

Light soy sauce (can be mixed with a little water, the taste is lighter), sesame seeds, a little brown sugar (you can also do without), sesame oil and mix well.

Wash the lettuce, drop a few drops of oil in boiling water, blanch for half a minute, and scoop up.

Put the blanched lettuce in cold water, you can change the water several times, then drain the water, pour in the prepared sauce and mix well, and finally you can sprinkle more ground sesame seeds.

Douyin bloggers understand because pork is too expensive, a green table all day long, and oyster sauce lettuce.

"Crisp".

Material: Main material. Lettuce 1 sprig with oil.

100 ml.

10 grams of salt. Lettuce preparation.

1.Wash well.

2.Put the water and boil!

IngredientsLettuce, oyster sauce, salt, sugar, soy sauce.

Method 1: Select the old leaves of the lettuce and clean them.

2. Boil a pot of boiling water, add a spoonful of salt and a few drops of oil to the water.

3. Blanch the lettuce for a few seconds, then quickly remove the water and put it on a plate.

4. Put a little base oil in the clean pot, stir-fry the minced garlic after the oil is hot, add oyster sauce, sugar, soy sauce, hook a thin layer of water starch and boil it and pour it on the lettuce.

Ingredients: round lettuce.

500g of excipient oil.

Salt to taste, garlic to taste.

Appropriate steps. 1.Wash the lettuce you bought and cut it by hand.

2.Prepare the garlic.

3.Heat oil in a wok and sauté the garlic until fragrant.

4.Add lettuce and stir-fry quickly over high heat.

5.When the lettuce is soft, add garlic and an appropriate amount of salt, stir-fry evenly.

6.Since lettuce can be eaten raw, there is no need to overcook it so as not to affect the sweet and refreshing taste.

Lettuce, a variety of meals that I created myself

My lover likes lettuce, so I buy lettuce at home.

The simplest and most direct way for Northeast people to eat is to wash and dip sauce directly.

Since it is called lettuce, it is mainly eaten raw.

First, chop and add to all kinds of fried rice, but be sure to add minced green onions, such as: seafood fried rice, meat fried rice, egg fried rice, pork knuckle rice, all kinds of rice bowls, etc.

Second, eat a variety of grilled meats. As; Grilled meat, grilled skewers, grilled sausages, grilled fish, grilled pigeon, grilled quail, etc.

Third, pack all kinds of grilled seafood to eat. Such as grilled shrimp, grilled oysters, grilled conch, grilled clams, grilled squid, grilled sea fish, etc.

Fourth, pack all kinds of pickled foods to eat. Such as Sichuan's pickle tea, all kinds of Korean kimchi, such as spicy cabbage, Suzi leaves, chili seedlings, sweet potato stalks, ginger is not spicy, small peppers, small potatoes, bracken, mountain carrots, dandelions, willow artemisia, etc., my lover's favorite to eat Korean bellflower kimchi wrapped lettuce, absolutely!

Fifth, pack all kinds of smoked food, such as bacon, smoked sausage, smoked chicken, duck, goose fish and so on.

Sixth, wrap bacon and sausages and eat.

Seven, pack a variety of roasted mushroom food to eat, such as roasted enoki mushrooms, roasted shiitake mushrooms, roasted matsutake mushrooms, roasted king oyster mushrooms, roasted seafood mushrooms, lion's mane mushrooms, roasted round mushrooms, roasted mushrooms, etc., my lover's favorite food is, matsutake mushrooms are washed, fed well, roasted in the air fryer for minutes, wrapped lettuce, drink a sip of ice wine from Changbai Mountain, that wonderful taste, beyond words, only after eating and drinking to know that it is the enjoyment of the world.

Eighth, mix with all kinds of side dishes, lettuce is torn into pieces, remember to tear it, the taste of hand tearing and knife cutting is different, and the addition of human flavor and metal flavor is definitely different. Artemisia lettuce, artemisia lettuce, pepper lettuce, pepper lettuce, water spinach lettuce, cabbage sum lettuce, water spinach and cabbage should be blanched. Dried tofu with lettuce, soybean curd with lettuce.

The ingredients to be added are set by themselves, generally there should be chili oil, sesame oil, sesame oil, chili noodles, barbecue dipping sauce, oil consumption, monosodium glutamate, crushed peanuts, white sesame seeds, shrimp skin, cooked sauce, soy sauce, vinegar and so on.

Nine, roll into the way to eat: wraps, rolls pancakes, roll fritters, generally add green onions and sauce, there are positive rolls and reverse rolls. Roll up some small snacks to eat.

These are all ways to eat them raw. Lettuce is not recommended to be cooked, but some people like it. Whatever you like is the most beautiful.

You can make hamburgers, meat buns, and lettuce is recommended for meat and barbecue, and it tastes great.

You can directly wrap some food to eat, you can make garlic lettuce, the preparation method is relatively simple, and the taste is very good.

Lettuce can be dipped in salad dressing, or you can mix a sauce and dip it into it, and I personally think the best way to eat lettuce is to eat it raw.

Vegetables can be made into shredded cabbage, oyster sauce lettuce, chopped pepper roll lettuce, garlic lettuce, these methods are very delicious; It is recommended to make oyster sauce lettuce, after washing the lettuce, cut the garlic into minced pieces, add a little salt and a few drops of oil to boil water in the pot, put the lettuce into the boil for a few seconds, quickly remove it, and then put it on a plate, put a little bottom oil in the wok, put in the minced garlic and stir-fry after the oil is hot, add oyster sauce, sugar, soy sauce, and then put in a little water starch to thicken, and pour it on the lettuce after boiling.

It is very delicious to eat it stir-fried and boiled; It can be made into garlic lettuce, oyster sauce lettuce, or cooked directly in the shabu-shabu and eaten with dipping sauce.

Personally, I think the best way to make lettuce is garlic lettuce; You can eat it grilled, you can eat it with meat, you can also make soup, it's all very good.

Lettuce made into oyster sauce lettuce is delicious and simple, and the specific method is as follows:

Ingredients: Appropriate amount of oyster sauce, appropriate amount of lettuce.

Excipients: appropriate amount of salt, appropriate amount of sugar, appropriate amount of soy sauce, appropriate amount of garlic, appropriate amount of water starch.

1. Wash the lettuce and set aside. Pour a large bowl of boiling water into the pot, put in a small spoon of salt, drip a few drops of oil, break the lettuce by hand, throw it into the pot, blanch it for a few seconds, and you can take it out.

2. Cut the minced garlic and set aside. Start another pot, pour some oil, and when the oil is a little hot, pour in the minced garlic and stir-fry until fragrant.

3. Then add a large spoon of oyster sauce, a small spoon of sugar to enhance the freshness, and then put a spoonful of soy sauce to taste, stir it well, and finally hook a layer of thin thickener, stir well, and then you can get out of the pot.

4. Pour the boiled soup over the lettuce, and a simple dish of oyster sauce lettuce is ready.

Precautions for making oyster sauce lettuce

Choose lettuce with emerald green color, thick leaves, and crisp texture, preferably organically grown lettuce, which has higher nutritional value. Wash and drain the lettuce, soak it in water or salt water to remove dirt or sand to avoid affecting the taste of the lettuce.

Heat the pot first, add the oil, wait for the oil to heat up, add the oyster sauce and stir-fry until fragrant, then add the lettuce. Doing so will allow you to better preserve the nutrients and taste of the lettuce. The cooking time should not be too long, it is best to control it to 2-3 minutes.

The nutrients of lettuce are easily destroyed, and overcooked lettuce will become wilted.

Cold lettuce is delicious and simple, and the specific method is as follows:

Ingredients: lettuce, garlic, millet spicy, white sesame seeds, cooking oil, salt, sugar, light soy sauce, aged vinegar, oyster sauce.

1. Clean the appropriate amount of lettuce you bought. Break off the lettuce roots, wash them well, and wash them several times to remove the dirt hidden in the lettuce. Then put it in a basin and dry it for later use.

2. Heat the oil, and pour the cooked oil into our bowl of garlic, millet spicy and white sesame seeds to stimulate the fragrance. Then stir well with chopsticks so that it is well combined. Then add salt, light soy sauce, oyster sauce, sugar and vinegar to the bowl.

As for the amount of sugar, vinegar and salt, you can add according to your preference, and there is no fixed amount.

3. Put an appropriate amount of water in the pot, and after the water is hot, put in a spoonful of edible salt and a few drops of cooking oil. Blanch the freshly washed lettuce in hot water for 30 seconds, then remove it and put it in a bowl to cool it.

4. After the water is cool, remove the moisture, put it into a clean plate, and then pour the freshly prepared sauce on our blanched lettuce. The salad lettuce is already ready, and the taste is very delicious.

The origin of lettuce:

Lettuce is native to the Mediterranean coast of Europe and is domesticated from wild species. Lettuce is described on the wall of ancient Egyptian tombs in 4500 B.C., lettuce appeared in Europe in the 16th century, wrinkled lettuce and purple lettuce in the 16th and 17th centuries, and was introduced to South America in 1492 and to China in the 5th century.

Lettuce has a long history of being introduced into China, and the southeast coast, especially in the suburbs of big cities, and the two Guangxi areas are cultivated more, and in recent years, the cultivation area has expanded rapidly, and lettuce has also entered the dining table of ordinary people from hotels and restaurants.