Do tomatoes help your health when eaten raw?

1. Tomatoes should not be eaten raw, especially for women with spleen and stomach deficiency and menstruation. If you only eat tomatoes as fruits to supplement vitamin C, or in the middle of summer, it is better to eat them raw.

2. It is not advisable to eat on an empty stomach, because it contains a certain chemical substance that combines with gastric acid and is easy to form water-insoluble lumps, forming stones, which often cause abdominal pain.

3. It is not advisable to eat unripe green tomatoes, unripe tomatoes contain tomanine (solanine), and there is often astringent and uncomfortable mouth after eating, and severe cases will also be poisoned, nausea, vomiting and dizziness and fatigue and other symptoms.

Fourth, it is not suitable for long-term high-temperature heating, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care effect. Therefore, prolonged high heat heating should be avoided when cooking.

5. It is not advisable to eat a large amount of tomatoes on an empty stomach, as the amount of gastric acid secretion increases on an empty stomach, causing stomach discomfort and stomach distension and pain.

6. If the tomato is not round, but very sharp, it is generally caused by excessive use of hormones, so don't buy it.

Tomato food grams].

Tomatoes should not be eaten with shrimp and crabs, tomatoes are rich in vitamin C, and eating them with prawns will produce arsenic poisoning, that is, arsenic will be generated, which is highly toxic.

Each 100 grams of tomatoes contain about 20-33 mg of vitamin C, in order to protect the vitamin C, it should not be eaten with cucumber or stir-fried. Because the decomposition enzymes in cucumbers can destroy the vitamin C in tomatoes.

Tomatoes and white wine are compatible: eating together will make you feel chest tightness and shortness of breath.

Tomatoes and carrots go hand in hand: The vitamins in tomatoes are destroyed by the decomposition enzymes in carrots.

Tomatoes and pork liver are compatible: Pork liver oxidizes and deoxygenates the vitamins in tomatoes and loses their original ascorbic acid function. Tomatoes are rich in vitamin C, and pork liver is rich in copper and iron, which can oxidize vitamin C and make it lose its original antioxidant function.

Therefore, vegetables such as tomatoes, which are rich in vitamin C, should not be eaten with pork liver.

Tomatoes and salted fish are mutually reinforcing: eating them together is easy to produce carcinogens.

Tomatoes and hairy crabs are compatible: eating them together can cause diarrhea.

Tomatoes can be eaten raw to supplement vitamins, but often eating raw will cause cold hands and feet, and people with cold bodies are also prone to diarrhea, in fact, scrambled eggs with tomatoes can best exert the nutritional value of tomatoes.

Eating raw as a fruit is very nutritious! But don't eat on an empty stomach.

Tomatoes are a common food and fruit in life, and their nutritional value is very numerous. Tomatoes are also made in a variety of ways, and many people like to wash them and eat them raw. So what are the benefits of eating raw tomatoes? Let's take a look.

What are the benefits of eating tomatoes raw

1.Protects the heart

2.Vitamin C supplementation

Tomatoes contain a lot of vitamin C, and for patients with vitamin C deficiency, eating raw tomatoes is also a good way to supplement vitamin C.

3.Boosts immunity

4.Hangzhou thrombosis

Tomato Hangzhou thrombosis has a good effect and can prevent coronary heart disease, myocardial infarction and other diseases. Tomatoes are the most beneficial to eat raw, and one tomato a day is enough. If you drink tomato juice, it is best not to exceed 250ml a day, and it is better to treat it without salt.

5.Detoxify and nourish the skin

Tomatoes contain a lot of vitamin C and lycopene, both of which are good antioxidants, which help to whiten the body, and daily consumption can also improve constipation, help the body detoxify, so as to have a better beauty effect.

6.Relieves ulcers

Drinking tomatoes and potatoes juiced together can relieve some mild ulcers, and eating tomatoes daily can also prevent some bleeding gums or subcutaneous bleeding.