Why is pork a necessity of life? And beef, etc., are not? 10

Pigs are also known as pigs and dolphins. Because it is easy to raise, it has the characteristics of less bones and more meat, and it is the one that eats the most meat every day. Generations of physicians have believed:

Pigs, for the most use, but the meat should not be eaten more, people are overweight, and the muscles are also caused by deficiency. "All meat is nourished, but pork is not. "Supplementing yin with meat is to use fire to help water, covering the flesh into the stomach and damp heat, heat produces phlegm, and phlegm does not decrease, and all kinds of symptoms are the cause.

Therefore, it is not beneficial for patients with yin deficiency and blood deficiency to eat more pork. However, it is reported that a professor at the University of the Ryukyus in Japan found through a survey that pork can also be a "medicine for longevity" if it is cooked properly. The results of the investigation found that the long-lived elderly people over 80 years old in a certain place eat pork almost every day, mainly due to different cooking methods, pork is boiled for a long time, first boil the pork for two or three hours, and then add kelp or radish and cook for another hour to make a soup dish to eat.

After laboratory analysis, after a long period of stewing, the fat of pork will be reduced by 30-50%, the unsaturated fatty acids will increase, and the cholesterol content will be greatly reduced. Although pork is a daily food, it can be eaten by healthy people and people with diseases, but eating too much makes people fat, makes people feel phlegm, and eating too much or cold food can easily cause gastrointestinal fullness or bloating and diarrhea. For fatty meat and lard, people with high blood pressure or hemiplegia (stroke) and those with gastrointestinal deficiency, fat body, phlegm and dampness, and lack of food and lodging should be cautious or eat less.

Generally, the medicine is lean pork.

Beef is the second largest meat food of the Chinese, second only to pork, beef has high protein content and low fat content, so it is delicious and loved, enjoying the reputation of "the pride of meat".

Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is suitable for growth and development, post-surgery, post-illness recuperation in replenishing blood loss, repairing tissues and other aspects. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. Traditional Chinese medicine believes that beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation.

It is suitable for people with sagging qi, shortness of breath and weakness, soreness of muscles and bones, anemia and long-term illness and yellow and dizzy face.

Beef should not be eaten often, once a week is advisable. Beef is not easy to cook, and cooking it with a hawthorn, a piece of orange peel, or a little tea can make it rotten. Beef stew is better at preserving nutrients.

The muscle fibers of beef are rough and difficult to digest, and it is high in cholesterol and fat, so the elderly, young children and people with weak digestion should not eat more, or eat some tender beef. Western modern medical research believes that beef is red meat, which contains a foul-smelling acetaldehyde, and excessive intake is not good for health. People suffering from ** disease, liver disease, and kidney disease should be cautious about eating.

It's the simplest, because pigs are the most common in our lives, like people, like people, you pig, you're stupid like a pig, you're a stupid pig, etc.

Haha, it's all a joke on the top. But in reality, the most common pig in our life is really pigs, because pigs are fed quickly, and the breeding area is small, the cost is low, and the manpower is less. In general, the pig breeding process is easy, so pork has become an indispensable food in our daily life.

Hey, hey, you pig. Now got it?

Some people don't like to eat beef, and it's hot.

Beef too, just meat food pork is represented.

Although beef is nutritious, it is not good to eat too much, as if it is because there are trace toxins in beef.

Because beef is more expensive than pork!

Pork is the most common meat in our daily life and appears almost on the table. Organic pork has a high nutritional value and is suitable for regular consumption, which can not only supplement various nutrients, but also effectively improve immunity. Let's take a look at the benefits of eating pork and digging lead with me.

<> organic pork protein quality is good, the protein is pure, can supplement the various amino acids required by the human body, and can also constitute the basic amino acids close to the needs of the human body, which can be quickly absorbed and utilized by the human body after eating, and has high edible value. In addition, pork has a high protein content, and depending on the breed, age, and fatness, you can choose the right nutritious parts to eat. According to the theory of traditional Chinese medicine, it is judged that Chinese pork is flat and sweet, and has the functions of nourishing the stomach and intestines, nourishing the kidneys and invigorating qi, detoxifying and reducing noise, and generating Jin.

Organic pork can be used for kidney deficiency, postpartum blood deficiency and social constipation. People who often eat pork are delicate, can replenish deficiency and nourish yin, diuretic and quench thirst. You can eat more pork soup in your life to relieve dry cough, constipation, uterine fibroids and irritability.

Pork is good for improving human health. Regular consumption of pork can continuously increase the elasticity of the disease, alleviate the condition of sticking to the bones, and make the problem look younger. Pork contains a large number of trace elements, especially zinc and iron, these nutrients can improve the body's immunity, effectively resist the invasion of bacteria, and regular consumption is very helpful to the human body.

If the constitution is weak or suitable for patients who eat organic pork, a large amount of heme iron can be supplemented to prevent iron deficiency anemia and improve symptoms such as dizziness and fatigue caused by anemia. Women are prone to anemia during menstruation due to a lack of protein and iron, and pork contains these two nutrients. People or women with anemia can eat more pork, and red meat has more nutrients.

Children and adolescents are growing up and need to consume a lot of protein and nutrients, and the intake of pork can meet daily nutritional needs.

Organic pork, as a kind of red meat, is an important part of dietary iron**, which can provide the body with the hemoglobin it needs. According to research, many women experience problems such as fatigue, poor concentration, and stunted growth due to insufficient iron intake in their diet. Regular consumption of lean pork can supplement the iron in the diet and it is very easily absorbed.

The value is that we can supplement the fat that our body needs, and then we can also supplement some nutrients that the body needs to disturb or need, and can make us healthy, promote our blood circulation, improve the traces of blood, and also supplement the vitamin A needed by the body, reduce cholesterol and so on. Slow state wood.

It can supplement protein, improve blood circulation, reduce the viscosity of blood, improve memory ruler, replenish the vitamin Lingzi A that the body needs, and maintain bone development.

It can reduce the viscosity of the blood liquid, improve blood circulation, promote blood circulation, increase the activity of cell rot, and help improve memory.