What are the dangers of staying up late often on the human body?

Staying up late will cause a variety of damage to the body: 1. Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2. Headache: The next day after staying up late, I often have headaches and brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory. 3. Dark circles and eye bags:

Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs covered with bloodshots. 4. **Dry, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body. The first is to go to bed late but eat on time, and make sure that your dinner is nutritious. Supplement with foods that contain multiple vitamins or collagen to restore elasticity and shine.

Fish and legumes have the function of brain tonic and brain-building, and should also be included in dinner recipes. In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube or chrysanthemum tea, which not only replenishes but also has the effect of removing fire. Secondly, sleeping late is not "washing late".

Generally speaking, the work and rest time of ** is 22:00 23:00 to enter the night maintenance state.

This is a good time to absorb nutrients. If you have the conditions to sleep late, during this time, you must apply some moisturizing nutrition, wrinkle removal, and skin care products to prevent water loss, such as wrinkle and firming cream, etc., so that although you can't sleep normally in the next stage, you can also get nutrients and water supplements. After staying up late, the best protection is naturally to "make up for the lost sleep".

If you want to improve the quality of sleep, you can take health supplements that can improve sleep, stabilize mood, and eliminate fatigue.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Guidance: Vision is the most harmful, it is recommended to do eye exercises every 1 hour after staying up late (after 23:00).

Healthy lifestyle habits and regular sleep can make the hormones in the body secrete normally and maintain a relative balance, so as to ensure that the vital organs work in a stable internal environment. If you often stay up late, the normal operation will be disrupted, and the secretion of hormones will also change, so that the vital organs will suffer different degrees of damage and endanger health satisfaction.

When we adhere to the good habit of going to bed early and getting up early, we will find that there are at least the following three changes in the body: 1. The spirit has become better; 2. Stronger physical fitness; 3. Mood gets better.

1. The spirit gets better.

First of all, the same is only eight hours of sleep, sleep at two o'clock in the middle of the night, get up at ten o'clock in the morning, and sleep at eleven o'clock at night, get up at seven o'clock in the morning, in fact, it is completely different, our body will consume more at night, we don't think that staying up late to play with the mobile phone is a pleasant thing, but we don't know that this will lead to greater consumption of our body and energy, even if we sleep for ten hours, we may not be able to recover.

And going to bed early is to let our brain get rest in time, so that our body organs can be rested, because the organs of the human body are controlled by the brain, if the brain does not rest, it is equivalent to a computer with a lot of software turned on, even if you don't use it, it will lose power, so after going to bed early and getting up early, you will find that your spirit is slowly getting better.

2. Stronger physical fitness;

Secondly, staying up late is a metaphysics in itself, and you will feel very cool when you stay up late, but the damage to our body caused by staying up late is actually very large, many people may not have noticed that when we develop a good habit of going to bed early and getting up early, the body will slowly get better, many people who stay up late will have a cold and fever at every turn, or they will not be mentally weak, this is because the body is too weak, but going to bed early and getting up early can help our body to cultivate well, and it will not be easily infected.

3. Mood gets better.

Finally, going to bed early and waking up early will also cause our mood to become more stable, because it is easy to be anxious at night, but night anxiety is actually useless, but it will lead to getting up too late the next day, and then falling into a vicious circle of "whether to put it bad", but as long as you can insist on going to bed early and getting up early, you will slowly get rid of the bad problem of love and anxiety, and your body will gradually become better.

Let's start with my opinion:

1.Staying up late during the long period of defeat will lead to low immunity, insomnia, irritability, anxiety, memory loss and other symptoms, and it is easy to suffer from chronic diseases such as cardiovascular and cerebrovascular diseases or hypertension. This process is irreversible.

2.Catch-up sleep is usually done by waking up late during the day. However, during the day, because the meridians of qi and blood flow have reached the spleen, stomach, lungs, large intestine and other viscera, although the liver has been recuperated to a certain extent, it is far from enough compared to the time of the child and the time of the ugly.

3.Due to the influence of qi and blood flow, a new round of metabolism of the body, which should have been completed through bowel movement in the large intestine, yang qi in the lungs and intestines, digestion and absorption in the spleen and stomach, etc., cannot be completed in time, which will affect the body's yang qi growth, qi and blood production, etc. If you stay up late irregularly for a long time and sleep for 7-9 hours, the body's internal consumption will become more and more serious, such as various physical problems, which is not good for health.

4.Maintaining a regular routine is the best way to help you sleep and improve your sleep quality. For those who stay up late because they can't sleep, it is essential to find an effective way to fall asleep in order to have an adequate and sweet sleep.

Specifically, the most effective way to help you fall asleep is to maintain a regular routine. You should determine the schedule according to your actual situation and strictly implement it. In this way, when the time is up, you will naturally fall into a state of rest, so that you can fall asleep faster.

From then on, you can get enough sleep to continuously improve your physical health.

Humans spend a third of their lives sleeping, including invertebrates such as flies, worms, and even jellyfish. Throughout evolution, sleep has been universal and essential for all organisms with a nervous system. However, have you ever wondered why we sleep?

In fact, scientists have been searching for answers for years. According to a new study published in the journal Molecular Cell on November 18, researchers at Bar-Ilan University in Israel have found that the PARP1 protein in the brain acts as an "antenna" that sends time signals to the brain to sleep and repair DNA damage, a discovery that is one step closer to solving this mystery.

When we are awake, the homeostatic sleep pressure in the body increases, and the longer we stay awake, the more stress this stress increases. During the few hours of waking hours, factors such as ultraviolet light, neuronal activity, radiation, oxidative stress, etc., can cause sustained DNA damage in neurons. However, excessive DNA damage in the brain can be dangerous, and sleep can "summon" the DNA repair system.

The characteristics of neural activity during sleep in zebrafish are similar to those of humans, and they are the subjects of sleep study. Through zebrafish experiments, researchers determined that the accumulation of DNA damage is a driving factor that causes sleep states. When the accumulation of DNA damage reaches the maximum threshold, the homeostatic sleep stress increases to the point where the urge to sleep triggers it, and the fish goes to sleep.

Subsequent sleep promotes DNA repair, which reduces DNA damage.

So, what are the mechanisms in the brain that tell us: where is it time to sleep? It was found that the PARP1 protein is part of the DNA damage repair system and is one of the first proteins to respond to rapid reciprocal reciprocation.

It flags the location of DNA damage in the cell and "recruits" all relevant systems to remove the DNA damage.

Through genetic and pharmacological manipulation, overexpression and knockdown (down-regulation) of PARP1 experiments have shown that increasing PARP1 not only promotes sleep, but also increases sleep-dependent repair. Conversely, inhibition of PARP1 blocks the signal for DNA damage repair. As a result, the fish are not fully aware that they are tired and therefore do not go into sleep mode, causing DNA damage to not be repaired in time.

The same results were validated in mice.

This new finding describes how to explain the "chain of events" of sleep at the single-cell level. This mechanism explains the link between sleep disorders, aging, and neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. The researchers believe that future research will be extended to more animals, from lower invertebrates to humans.

At present, there is no strict definition of staying up late in medicine, and the popular term for staying up late refers to "going to bed late".

When staying up late refers to going to bed late, because there is no strict definition, everyone's definition is different, some people think that more than 11 o'clock is staying up late, some people are born to sleep late, and think that sleeping at 1 o'clock in the morning is not a late night, there is no unified statement.

In medicine, there are currently two recognized influencing factors that regulate sleep, one is the biological clock, and the other is sleep self-balance. That is, if you don't break your own biological clock, you don't have a way of sleeping, and you don't have to stay up late. If you usually sleep at 12 o'clock in the morning and get up at 8 o'clock in the morning, it is not considered "staying up late".

If you go to bed at 2 a.m. one night and break your own sleep pattern, it is "staying up late".

Staying up late for a long time may lead to abnormal hormone secretion in the body, and may also lead to other diseases, and will lead to drowsiness and drowsiness during the day, affecting normal life, so it is not recommended to stay up late often.

It is necessary to develop good sleep habits and ensure adequate sleep, which is beneficial to physical health.

According to the theory of traditional Chinese medicine, 11 p.m. to 1 p.m. is called Zi Shi. This is the time for the gall to rest. According to the theory of traditional Chinese medicine, if we do not sleep at this time, it will cause harm to our gall bladder.

It can cause impaired storage and excretion of bile juice.

1 p.m. to 3 p.m. is called ugly time, and if you don't sleep during this time, it will cause liver damage, and it may cause pigmentation for a long time.

Between 3 and 5 o'clock is the time of day, and if you do not sleep during this time at night, your lung function will be impaired.

Staying up late can cause serious harm to your health, and you may experience symptoms such as fatigue, dizziness, headaches, memory loss, vision loss, weakened immunity, depression, anxiety, and more. In addition, staying up late can cause your ** to become dull, saggy, and even have problems such as dark circles and acne. Staying up late can also take a toll on your heart health, which can lead to heart attacks, worsening symptoms in heart patients, and more.

In addition, staying up late can affect your digestive system and may cause symptoms such as indigestion, diarrhea, constipation, etc. Therefore, you should try to avoid staying up late and maintain a good routine to protect your physical health.

Insisting on going to bed early, my life can be said to have undergone a very big change, I used to go to bed late, which led to getting up on the second day, and I was not in good spirits, so the first change in insisting on going to bed early was. The spirit has improved, and I am not angry every day. I feel energetic and can get everything done or daily work quickly, and I think that's the first benefit of going to bed early.

The second benefit is to insist on going to bed early every day, which can make your mood more happy. In the past, an unpleasant thing would make you fat for many days, but after insisting on going to bed early, when you find that these things that annoy you happen again, it does not last as long as before, or even less than half a day is already relieved, so insisting on going to bed early can make your emotions more stable.

Third, insist on going to bed early to make yourself energetic and have a better memory, there are some things that you often forget at work in the past, and you have to write them down in your notebook. And now, although I also have the habit of recording, I basically don't need to look at the record book anymore, and everything can be done well, even. Remember clearly what to do, or put it in ** is very clear.

This is the third benefit of going to bed early.

Fourth, insist on going to bed early, you can make yourself younger, in the past, due to going to bed late, the whole person looked listless, as if 10 years old, but after insisting on going to bed early, the whole person's mental state is very good, **is radiant, so insist on going to bed early to make yourself look younger.

The above 4 points are the benefits that I found after insisting on going to bed early, so I hope that in the future, I can stick to it, no longer go to bed late, and make my body better and better.