What s the matter with running a few steps and feeling black in front of your eyes?

Qi and blood are insufficient, replenish blood, whether you are a man or a woman, you may be ischemia.

You can look at your eyes to see if you have eye bags and blood in your white eyeballs, if there is, it means that you are a little lacking in qi and blood. Is it that you often get up at night when you go to bed at night?

That is, are you sleeping well? If you don't, then you are undoubtedly lacking in qi and blood. Look at exercise, that is, the question you ask, some people are very tired when they exercise, and it is difficult to recover, and some people completely recover after exercising, after a little rest, there is no doubt that you are:

First, you usually lack exercise; The second is that you are short of blood and need to replenish blood.

Before replenishing blood, you have to see if you have "fire" on your body, and this "fire" is divided into virtual fire and real fire, for example, you usually eat some chili peppers and can't get pimples on your face? Do you have nosebleeds when you eat longan? Wait, if you are, then, that means you have fire.

The best way to distinguish between a real fire and a virtual fire is to observe your urine and urine, is the urine yellow in color? Is the smell strong? If it is, it is a real fire, you can take some fire extinguishing medicine, disinfectant, and it will be almost good in three days.

If the color is light and clear when urinating, then it is a false fire, at this time you can't eat a fire medicine like bezoar detoxification tablets, which can easily lead to cold and cold, you had better find a few garlic, bounce rotten, paste in the center of the feet, or wash your feet with mugwort leaf water, and then use the most effective method to eat raw loach, remove the head of the loach, remove the internal organs, wash it, chop it, eat it raw, eat it for 3 days, and the virtual fire in the body will basically be knocked out, fry hard, otherwise it won't work.

The stool is dry and knotted, and it is a real fire.

Loose stools, or diarrhea, is a false fire. The specific method is as mentioned above.

Usually eat some porridge cooked with black rice, put some black sesame seeds, red dates, and longan in it, and eat it for a long time, which is very good for blood replenishment.

But like you, I guess it's a false fire.

Analysis: When you are running, your eyes are dark, which is mostly due to drastic changes in breathing and heart function during exercise, resulting in changes in blood supply.

Suggestions: Transient insufficiency of blood supply to the brain causes dizziness and dark eyes, and in severe cases, syncope may occur, which is called exercise syncope.

1. Insist on exercising, enhance physical fitness, and strengthen diet and nutrition.

2. Do not do strenuous exercise on an empty stomach, do not stop suddenly after sprinting, continue to jog and take a deep breath for a while.

3. When standing for a long time, you should often move your lower limbs alternately, and do not stand up suddenly after squatting for a long time, but stand up slowly.

4. Those who have been sick for a long time and are infirm should not participate in strenuous exercise for the time being.

When running, there is blackness in front of the eyes, which is mostly a violent change in breathing and heart function during exercise, resulting in changes in blood supply, transient insufficiency of blood supply to the brain, causing dizziness, black eyes, and severe syncope can occur, which is called exercise syncope.

The possible reasons are as follows:

1. Decreased cardiac output:

It is more common in people who usually lack exercise, and suddenly exercise with a large amount of exercise, and the heart function cannot keep up with the needs of exercise for a while, coupled with the lack of training, uncoordinated movements, breath-holding, etc., resulting in a decrease in blood return flow, and a significant decrease in cardiac output, resulting in temporary cerebral ischemia.

2. Excessive carbon dioxide discharge in the body due to excessive breathing or shortness of breath can lead to respiratory alkalosis, which can cause cerebral capillary constriction, brain cell ischemia and hypoxia, dizziness, black eyes and even syncope.

3. When performing lower limb-based exercises, such as running, the blood vessels of the lower limbs dilate, especially when the sudden arrest after strenuous exercise, will cause a large amount of blood to accumulate in the blood vessels of the lower limbs, causing insufficient blood supply to the brain.

4. Hypoglycemic syncope induced by exercise:

It is more common in long-distance sports programs, and people with a history of hypoglycemia are prone to hypoglycemia when exercising. Prodromal symptoms include hunger, weakness, sweating, dizziness, tachycardia, and confusion, which can be relieved or restored with glucose supplementation.

What causes dizziness while running in the morning.

Blood sugar is low, and it is easy to run in the morning, because it is common to run without breakfast. Let's run it at night instead.

It's just a transient lack of oxygen.

It is generally a symptom of anemia, low blood pressure, and low blood sugar, so be careful, if you are a girl, you must pay attention to whether your menstruation is normal.

It is recommended that you go to the hospital for a consultation at the general department**.

Lack of exercise, poor physical fitness. It is recommended to insist on exercising, jogging for 20-30 minutes, 2-3 times a week, or climbing stairs (more than 10 floors) days, you can take some Chinese patent medicines: such as Buzhong Yiqi Pills, Dami Pills, Lizhong Pills and other Qi and blood replenishment.

How old are the brothers, exercise is fundamental. Take care!