How to educate people with high blood pressure

First of all, you have to explain to a patient, and then decide on the cause, not just the symptoms.

As a common disease, hypertension is mainly heredity, followed by poor lifestyle habits (diet, exercise).

If there is a genetic history in the family, oh my god, then the only way to do it is to accept fate.

If it is caused by one's own lifestyle habits, then it is still possible to alleviate the critical illness by changing one's lifestyle habits.

If the pain is already very serious, please take medicine, don't be afraid of taking medicine, you should not be sure when you will get sick, and you will not be sure when you will get sick, and you will have a thrombose, stroke, and you will basically be over, and you can only control the condition by taking medicine, and good living habits are the real way to the disease.

Between 1 and 2 years, if the blood pressure is lowered through lifestyle changes, the dose of medication can be gradually reduced.

Even if you don't take medication, you can eventually control your blood pressure in an ideal range with your lifestyle habits.

During working hours, the code word is also quite hard, if my suggestions can help you, please don't hesitate to give a support.

Health education is the cornerstone of the prevention, diagnosis and management of hypertension.

Hypertension is an independent cardiovascular disease and a high-risk factor for chronic diseases such as stroke and coronary heart disease**, being overweight can cause an increase in the load on the heart and an increase in the burden on blood vessels, which can cause an increase in blood pressure. 2.

Excessive sodium salt intake can cause sodium water retention and cause high blood pressure, and the daily intake of salt should be less than 5 grams. 3.Proper and effective exercise can reduce the occurrence of high blood pressure.

4.Eating more vegetables and fruits can effectively prevent high blood pressure. 5.

Changing bad habits, such as smoking and drinking, are high risk factors for the development of hypertension, and quitting smoking and drinking alcohol can effectively lower blood pressure. 6.When hypertension occurs, medication should be taken regularly and standardly.

Check the answer analysis [correct answer] 1Rest and exerciseChoose aerobic exercises such as cycling, aerobics, brisk walking, etc., according to the condition, avoid participating in weightlifting, push-ups and other strength activities, competitions, and competitive activities, and exercise should be consistent. Pay attention to the combination of work and rest to ensure adequate sleep.

2.Diet and hobbies should be less than 6g of salt intake per day, and obese people should also limit their calorie and lipid intake. Smokers should quit smoking and limit alcohol consumption.

3.Emotion management should keep emotions relaxed and stable.

4.Medication guidance instructs patients to continue taking medication to prevent damage to target organs, and not to stop taking the drug even if the blood pressure drops to normal. The dosage of the medicine should be taken according to the doctor's instructions and should not be increased arbitrarily to prevent insufficient blood supply to vital organs due to low blood pressure.

5.Self-monitoring teaches patients or family members to measure their blood pressure and to measure their blood pressure regularly at home. In addition, outpatient follow-up is required to check for damage to the target organs.

This plan is formulated as follows:

1. Determine the target group: take hypertensive patients as the main target group, and also pay attention to their family members and community residents.

3. Make a plan: According to the results of data collection, formulate a health education plan for hypertension, including education content, teaching methods, training location, time, and participating population.