I can t sleep, how about recuperation, how about buying a treatment device

I'm an insomniac, let me tell you what I think, I think sleep is a mental disorder caused by long-term mental stress and stress, the doctor said this, in fact, I think it's just a mess, maybe a lot of potential stress makes it difficult to fall asleep, my personal thoughts, I'm not a professional doctor, but I think I can help you, I remember that when I used to have insomnia, I often couldn't sleep all night, maybe I didn't know when I fell asleep, even if I was very tired and sleepy, I couldn't fall asleep, and the whole person was already nervous at that time, and then after the doctor's ** It's good to fall asleep now In fact, insomnia is insomnia As long as you get sick, it's useless Some people say that you belong to the sheep at night Insomnia You count to count a thousand and you can't sleep And your brain will fly around when you count and count My advice is 1 You must be in a good environment If your environment is very stressful, you must avoid him It is best to be in your own home Let yourself feel safe This is really important 2 Don't worry about anything, the more you are afraid that you can't sleep, the more you can't sleep As long as you have a good mental condition, you will definitely be able to fall asleep if you have this kind of thought, believe me I don't want to do it anymore Don't be afraid that you can't change it because it's easy to change As long as you sleep well 3 The most important point is that you must go to a professional hospital is the best They are the most professional Don't have a psychological shadow The body is the most important I ate at the time It was called zopiclone with escitalopram oxalate It's a good feeling This disease is slow Don't believe very much in taking some vitamins At least it's useless for me I was miserable I took it for a long time It's not good at all But it's still good as an auxiliary medicine I believe in the doctor Slowly recuperate To be mainly on medication** My thoughts are like this If there is no medication** I must not be well now Believe me I wish you a quick improvement Believe in yourself I was a high school student Although it was very difficult to deal with it, but I persevered It was really a period of life In the last 100 days, my condition was much better In the end, although my grades were not satisfactory, but I was satisfied At least I worked hard enough to win myself So you have to work hard If you are very sensitive and suspicious now, think more about a little thing Or maybe it's something that other people think is normal, and you used to think it was normal, but now you're suddenly scared, it's anxiety, relax, and if you continue for a while, you should go to the doctor, and you believe that you will be okay.

It's not good, what you want to sleep in is a comfortable environment.

It is recommended to soak your feet in hot water and add a packet of milk before going to bed at night. The most important thing is to persevere, which will definitely help you with insomnia.

Ann Ze Si anxiety instrument can reduce pain through body pain, or some instruments can see through the body's symptoms, relieve through mood, and can also relieve the restlessness in the heart.