How do you force yourself to study? How do you force yourself to learn?

There is a brother who learned to play handjob in his sophomore year of high school, and then he played too much, and he felt that he delayed his studies, and he became very obscene, so he set a goal for himself, every time he played a pistol, he memorized 100 English words, two ancient texts, etc., so that after the third year of high school, his grades were among the best.

It doesn't have to take a long time to figure out the goal, just find a goal, and I always feel that "those who have aspirations have long aspirations; Those who have no aspirations, often aspire" is a wrong idea, I am a person who always aspires, every day to aspire, not every day, two days to forget, you think, if you don't study hard, what do you use to compete with those rich second generations, what do you use to find the goddess of white rich beauty, how do you have the capital to drive a good car, live in a good house, these are not far away, as soon as you graduate from college, these problems will all come. You don't study, you can only watch Gao Fushuai take Bai Fumei to drive a good car in and out of a good house, and you can only watch island movies every day to solve physiological problems, find a fat wife, be a house slave for a lifetime, drive a small Xiali, and drink two glasses of wine every day It is a good life. Young, don't travel, don't find a girlfriend, don't study, be in a daze every day, get sleepy, these 90-year-old men will do it, do you want to be young?

Work hard, buddy, time is not wasted, if you don't push yourself, you don't know how good you are.

First of all, you don't be impatient, you are now a typical impatient, calm down first, think about it, now, what should you do, don't say it's learning, the scope is too big, how to learn, which one has a problem, first find out the shortcomings of your own learning, and then start to make up for it, communicate with the teacher more, and finally remind you that you are about to go to the third year of high school, enter the total review stage, and it is especially important to grasp the basic knowledge, don't think that the teacher has learned it before in class, and you know it, but please ask yourself repeatedly every day, the basic knowledge [ Rotten by heart] No!

There's no good way to do this, I don't like to study, I remember when I was in high school, give you a few suggestions, don't let yourself look forward to it, fantasize too much, then people will be impetuous, calm down, two: insist on watching for more than ten minutes every day, it will become a habit after a long time, three: the life circle is not too big, don't have too many friends, otherwise the new will be more chaotic, hey, good luck, I was also so entangled in the past, ha.

Find the motivation If you can't find this motivation, you can't persevere, and you have to find a power system that belongs to you.

The college entrance examination is very important, think more about the future, think more about how difficult it is to have parents...

Go out for a walk, come back and study hard, I'm so stressed.

Think of the teacher very scarily, and do the teacher's homework well. It's good to finish every question carefully.

Think about the future The reality is brutal.

You are almost in your third year of high school, you should be clear about one of your goals, what kind of university you want to get into, and then, you are implementing specific measures.

With a quote, tell yourself.

1.When you start to have the idea of wanting to learn, you can first set a small goal, for example, study hard for ten minutes first, or do a math problem, everything is difficult at the beginning, and when you start to devote yourself to it, it will be easier for you to concentrate.

2.Make a study plan every day, write down the projects and learning content that need to be completed on it, and ask others to help supervise it at the beginning of the plan, and over time, you will slowly form a habit.

3.If you're just playing games or doing other things, you can go to sleep or go out and relax so that you can have more energy to devote to your studies.

4.Think about your aging parents who have put in a lot of effort and hardship for their growth, and they are determined to make changes.

When preparing for the final exam, self-discipline and self-control will largely determine your final grade.

So, how can you tell if you have self-control? How can I improve my self-control? If you want to know the answer, just read on Hope the following suggestions will help you!

Are you a self-disciplined person?

Many students may have made up their minds to prepare for the final exam, and when they saw the following inspirational slogans on the Internet, they decided to change their minds, change their past mistakes, buy a full set of tutoring materials for themselves, and meticulously implement their study plans to every day and every class.

Now that you've chosen this path, go ahead with it!

How do you know you can't do it without trying? Believe that you can do it!

I even think that as long as I work hard and keep persevering, I will definitely get good grades in the final exam, get into a good high school in the high school entrance examination, and finally be admitted to a good university.

But did you persevere? Maybe it didn't take a few days for it to get back to the way it was.

When you are particularly sleepy in the morning reading class, you can't help but take a nap;

In the noisy reading sound in the evening reading class, your thoughts still drift to the clouds of the nine-burning sedan car;

The almost brand new counseling materials haven't been opened much ......

To be more specific, after the final exam papers are sent, you have clearly planned it:

If there is an error in the same kind of problem in mathematical stereoscopic geometry, it must be remembered in the error book and reviewed often;

However, after the final exam, the final exam paper has already been pressed at the bottom of the desk, and occasionally I remember the plan I have set in my heart, and I don't bother to turn the test paper out ......again

If you're in any of the above situations, it's time to think about your self-control.

Self-control is not a new word, to put it bluntly, it is the ability to consciously control one's actions and emotions, and concentrate on one's original goals without being distracted by other things.

But that's easier said than done.

You seem to do a lot of questions every day, but why doesn't it work at all?

You seem to be busy and anxious every day, but why haven't your grades improved at all?

You yelled at how hard you worked, and even thought you were working hard, but it turned out that you just seemed to be working hard, and the end result was that the papers you wanted to do and the homework you should have done were not completed.

The consequence of the loss of self-control is to make us angry and question ourselves: What right do we have to talk about effort?

People with strong self-control will always be able to distinguish between priorities and priorities, and know clearly what is learning and what is playing.

The college entrance examination is pressure for people who have no self-control; In people who have self-control, it is motivation.

This is completely on your own, and almost all adults will regret not studying well when they were young. So why is that? Because many people don't know the use of studying when they are young, they only find out when they graduate from the group when they are adults that they don't learn anything when they go to school.

This is what people say when they rent books, and they hate less when they use them. So if you don't push yourself now, what you regret must be in the future.

<> "How to force yourself to study when you don't want to study."

Before you read it, let's popularize some science and learn some common sense:

1.There is a limit to how much time you can spend studying and how much time you have. Purity of knowledge obtained = efficiency * time.

The learning efficiency is not high, and no matter how much time you have, you can't learn a lot of knowledge. Knowledge relativity: If you don't master knowledge in the optimal time, it may take up to ten times longer than the optimal time to master.

2.If real knowledge is not accumulated to one level, it will not be able to beat the next level. In reality, as long as there is a little threshold of knowledge, it is systematic.

Systematization means that your learning path is definitely not achieved overnight, but a-b-c-d -..p。This is why in the exam-taking stage of compulsory education, many people are afraid of mathematics and learning, because they miss the key nodes, and the knowledge behind them is not understood at all, and they are getting bigger and bigger.

3.There is a limit to willpower, and willpower may be your only advantage in learning. Willpower is a physiological mechanism, and we can improve it by setting reasonable goals, developing good habits, and monitoring our limbs.

So how do you motivate yourself positively and force yourself to learn?

1.Look for positive incentives, set reward expectations, make a list of rewards for yourself, and write down the rewards you want. For example, brush up on Douyin for five minutes, post for half an hour, watch a drama for half an hour, and play a game for half an hour.

When you accept the reward for learning, you unconsciously associate the reward with the action of hard work, and gradually, the action taken in order to receive the reward becomes a reward in itself.

2.Establish a knowledge that needs to be systematized. Make a good goal of investing 500-800 hours, and try to start with 4 hours of effective time per day.

This means that you will develop a sense of time and know the value of your time, so that you don't spend too much time playing and socializing. The more you spend your time on things that you don't feel valuable at all, the less effective time you have and the less efficient you are.

3.Training your willpower is the biggest motivator of the gap between learners, as it affects both time and efficiency. Be aware that willpower is limited, pay attention to constantly improving it, and spend it where it matters.

Studies have found that if you want to improve your willpower, it is enough to focus on "changing" a habit. For example, exercise every day or sit quietly for 5 minutes.

Problems that you don't want to learn can be adjusted using the following methods:

1. Improve your interest in learning, such as reading world classics or participating in summer camps and study tours, or visiting libraries and museums, which can stimulate your interest in learning, enhance your creativity and curiosity, and solve problems that you don't want to learn;

2. Do a good job of combining work and rest, especially if you can't let yourself be too stressed or even have a strong psychological burden on learning, and the utilitarianism is relatively strong, it is easy to dislike learning, and when it is serious, there will be a problem of not wanting to learn, only a proper rest, a combination of work and rest can be alleviated, because this is caused by excessive tiredness and do not want to learn, the above methods are okay.

1.Goal Motivation Method. Tired and don't want to learn, this is a phenomenon that most learners often encounter.

At this time, if you give up, it may undo your previous efforts; On the contrary, if you stick to it,"Another village"The scene will appear before your eyes. But only if you insist! So, how do you stick to it?

Goal motivation should be one of the more effective methods. As the name suggests, the goal motivation method is to use the learning goals you set at the beginning to motivate yourself to continue walking. The essentials of this method are:

When you are tired, think about how far your current self is from your original ideal self, what is the purpose of your life, and have you achieved it? If you ask this question, you will naturally be much more sober.

2.Completely relaxes hair. That is, when you are tired and really have no intention of studying, you should completely put down your studies and do other things, such as traveling, playing games, etc., so that after a while, you will think about studying.

3.Transform the content method. If you are reading Tolstoy, you might as well stop and read Li Bai; If you're reading Shakespeare, stop and read Du Fu; If you're reading "Zhou Yi", you might as well stop and read "Dream of Red Mansions" ......

4.Adjust the target method. If you don't want to learn, sometimes your goals are too high. At this time, as long as you adjust your goals according to your actual situation and adopt the strategy of big goals and small steps, your learning momentum will be sufficient again.

5.Self-reflection. Dissect yourself thoroughly and see what is really going on inside yourself. Through in-depth dissection, problems are found, and the right medicine is prescribed, and the psychology of neglect can be relieved.

Have you gotten the above five ways to motivate yourself to learn? These methods are not suitable for you, students can choose according to their actual situation, constantly sprint and enhance themselves, and discover their infinite possibilities.

1. Two-minute learning method.

When you give yourself a study plan with a large stretch, your goals are too big, and you usually feel pressured and subconsciously run away. Therefore, before making a study plan, you may wish to make a small plan that is easy to achieve in 2 minutes, such as replacing memorizing 50 words with memorizing 3 words, and doing 20 questions instead of doing two questions, narrowing down the goal, and then achieving the goal. The sense of accomplishment of accomplishing your goals motivates you to keep learning.

2. Abuse venting method.

Don't think that not wanting to study is your own problem, change your thinking, change your method, when you don't want to study, immediately write a diary to insult learning, write out all your anger about learning, and after venting, you can calmly enter the state of learning.

3. Indefinite reward method.

Why is it addictive, research proves that when the reward is uncertain, researchers are more likely to become addicted, you never know what the next ** you brush will be, which stimulates your gambler psychology and makes you want to brush all the time, why don't you want to study, because your goal is too boring, if you divide your goal into three gears. For example, divide memorizing words into 50, 30, and 10 to see which one can be completed, which can stimulate the motivation of learning.