How to beat procrastination? Procrastination really kills me

Be ruthless, set goals, and believe in yourself.

There is no shortage of people around who are procrastinate and delay the development of the original, which has a lot to do with everyone's ideas and practices when facing problems, human nature is lazy and unwilling to do something difficult or difficult, at this time to use reasonable and effective measures to help themselves complete the things that should be done.

If you are active in your daily study life, you can solve problems well when you encounter them, and you won't drag them out until you can't get things done. Most of the procrastination occurs in the long-term comfortable and muddy people, their usual life is surrounded by entertainment and happiness and has no motivation to take the initiative to solve problems, and there is no positive completion of the mentality when accepting the task, because the heart has been accustomed to stability and simplicity, and there is no determination to let themselves work hard to complete the task, a little plaything, when they are in a fulfilling study and life every day, when they encounter problems, they will find ways to deal with them, because the body and mind have been in a state of forward development, Motivated and energetic, you can get your job done easily and quickly, without falling off deadlines. Therefore, one of the effective ways to solve procrastination is not to let yourself be in a comfortable and relaxed state every day, which will make your heart unmotivated and affect the initiative to solve problems, so that you can have tasks to complete every day, so that you can solve things in time when you encounter them.

Don't force yourself too much to complete the task, there are some people who only want to bury their heads in hard work when they encounter things, and it is not advisable to make reasonable plans and time arrangements. Some people are in a state of self-comfort and self-touching, as soon as there is a task, they immediately carry it out, regardless of whether the results are good or bad, whether the results are beneficial or not, and they always think that they are better than others and better than other students, so as to have a sense of superiority, but in the long run, it will not only make little benefit but also make the heart be hit, which is a bad phenomenon derived from procrastination. To complete a task and do a good job of planning from the whole to the part, what to do at each step, what time to do can not delay the normal study and work, so that you can complete the assigned homework at the specified time, and do not affect the normal study, work and life, is the result of killing two birds with one stone.

When you can't deal with the problems you encounter, you can complete the tasks with your classmates with strong abilities, ask for solutions, and consult information on the Internet.

Students with insufficient self-discipline can be motivated to complete tasks through the supervision of others and the establishment of some strict reward and punishment systems for themselves. When the completion is promoted through an effective reward and punishment system, the heart is filled with the expectation and joy of enjoying the reward after completing the task, and you can make yourself happy to do it, and there are restrictions of the punishment system, and you can also make the heart solve the problem in order to avoid being punished.

How to beat procrastination?

1. Refine the schedule to a smaller time period, and set the plan in a smaller time period to make it difficult to put off the work until the last minute.

2. Don't give yourself too long.

You can make a timeline with short-, medium- and long-term goals to avoid putting everything off until the last minute.

3. Recognize the goal and take the initiative to obtain motivation.

Turn the work that cannot be controlled into a work that can be controlled, change your attitude towards work, and get motivation from it.

4 Steps to set operability for abstract goals The goal must be observable, tangible and substantial, and real, not vague and abstract.

5Set deadlines and mark them on your calendar.

Circle all the deadlines on the calendar so you can see how the tasks are related to each other. If it's delayed today. It will affect tomorrow's schedule, so you will realize that you need to act quickly.

6. Establish challenging tasks, but not detached from reality.

7. Distinguish priorities.

Divide all the work into four categories: urgent, urgent but not heavy, heavy but not urgent, not urgent and not heavy, and complete 8 in turn.

Turning off everything that will affect your productivity and doing one thing with all your heart and soul will eliminate many of the distractions that cause procrastination, and you will inevitably be more productive.

9 Declare your goal to others.

If friends and colleagues know your goals, they will ask from time to time that this can be an effective reminder.

10 Force yourself to continue.

If you spend too much time on one thing, you will start to dislike it when you feel your enthusiasm subside. Please review the steps you have set, take a deep breath, keep your feet on the ground, and take it one step at a time.

11. Finish first, and then talk about success or failure.

I am afraid that things will not be done perfectly, and the greater the pressure, the more worried I will be that I will not dare to act if I do it well. Everything is difficult at the beginning, and only by completing a draft can there be a basis for revision.

How can we overcome procrastination?

The idea of laziness, laziness, incompetence, laziness, or whatever you like, but the idea that you need to do to do nothing is often considered a sign of weakness or shirk. Sometimes laziness when you don't want to face something, like a boring chore or difficult to confront others. Other times, it may be because you're feeling overwhelmed and think the task requires the whole team, not just you.

And then there are those times when you really just can't be bothered and notice that the person you're bothered seems to be doing it.

Figure out what it is and you come back. Every time a lazy monster threatens to attack your motives, take a step back and do some assessment of what really happened. More often than not, the sticking point is a part of a whole, and by honing on it, you can begin to figure it out.

No matter how you are facing, seek to identify the actual problems that the tasks, activities, expectations or obligations have caused you, whether it is simple routine or easy to do. The crux of the problem is most likely that smaller than you think, you can get past it easier than you think.

Stick with something. Whatever it is, you come back and dig it up as best you can. In most cases, this will be a single specific issue or detail.

Inspired by the famous inventor Thomas Alvar Edison considered "irreplaceable hard work", who failed again and again before perfecting many inventions. He proved that constantly putting oneself into problems, rather than giving up, will ultimately prove to be successful. Every thing that you do that presents itself difficult, hard or unfathomable -- it will eventually withhold the pressure of your determination.

Set some achievable goals. What do you expect by setting yourself some goals that are worth not yet reaching. Choose goals that really inspire you and make your talents and skills.

What you really want. Be careful not to set low-low goals that won't motivate you too easily to avoid the excuses you've made them. Lofty long-term goals you may want to strive for include:

Save money to buy a family or a red sports car, start a family, complete a degree, or fulfill your life's long dream type (maybe you've always wanted to open a bookstore, a mall, start your own publishing company). For short-term goals, you might use deadlines or events as endpoints. Make a to-do list, both big and small, and prioritize each desired time and importance to you personally.

From the perspective of counseling, provide a new perspective on procrastination.

How can we overcome procrastination?

How to beat procrastination? 】

Method. 1. Determine an actionable goal.

The goal must be observable, concrete, and real, not vague and abstract.

Suppose the fact that you are not shy in your pocket, but because you are too lazy to withdraw money, and you owe the rent for 4 days, every time you come home from work, you pass by the door of the charter wife, and she will shout at you to pay the rent with a shrew scolding the street. If you're tired of the tenant's face and want to get rid of the procrastination of not paying rent, you need to set specific, actionable goals:

After work today, I want to take a certain bus to a certain bank to withdraw how much money to pay rent; Instead of: I'm going to pay rent today.

Method. 2. Break down the goal into short, specific, mini-goals.

Freezing three feet is not a day's cold. A journey of a thousand miles begins with a single step. Be good at breaking down each goal into small, easy-to-reach goals. As long as you stick to small goals, you will accumulate into big goals - without accumulating small streams, you will not be able to become a river.

Suppose you have a crush on a single female colleague who is as beautiful as a flower, and your ultimate goal is not to marry her. Then you should break this goal down into short, specific goals: write a love letter today; Sing love songs tomorrow; the day after tomorrow to write love letters + sing love songs; send flowers the day after tomorrow; Chocolates are given away the day after tomorrow; Then send the car, the house, the diamond ring, ......In this way, she will not marry you.

Method. 3. Be realistic about your time.

When you set a task, you have to ask yourself seriously how much time you have to carry it out. You should remind yourself this: I'd better look at the schedule and see when I can start doing it.

The last mission took longer than I expected; Rather than saying in general terms: I have plenty of time to carry out this task.

Method. Fourth, just do it

I can't eat hot tofu in a hurry, and I can't become a fat man in one bite. Don't try to do everything at once, just take one small step at a time. It's okay to ask yourself often: What would be the first action I was going to take.

Method. 5. Be prepared for difficulties and setbacks.

Some goals and tasks will not be carried out so smoothly, and difficulties and setbacks are commonplace. Therefore, you need to be prepared for difficulties and setbacks, and don't let yourself fall into procrastination as soon as you encounter setbacks.

Method. 6. Delegate tasks to others.

Maybe you're procrastinating because you hate someone or something, and that's when you can delegate tasks to someone who can do it.

Method. 7. Protect your time and learn to say no.

Don't be a good gentleman. Anyone's time is precious, remember to protect your time, learn to say no, and say no to others.

Method. 8. See procrastination as a signal.

When you feel like you're procrastinating, take it as a sign that you need to ask yourself. For example, what message does procrastination send to me?

Don't blame yourself too much, you can ask yourself: I'm procrastinating again, how do I feel? What does it mean?

What can I learn from this?

There are many reasons why you can develop the habit of procrastination, most of which are related to fear. You leave tasks that are less important and less threatening to sit on hold and leave unattended. The reason you subconsciously give yourself is that I have more important things to worry about, and I can't dwell on these little things.

One, make a list of those things that need to be done, at least two things a day. Write them on paper or record them on a dictation device, get them out of your brain, and get them out of your mind so that they don't take up too much of your time and energy, and get them into action. It allows you to understand the value of making promises and sticking to them.

Second, re-evaluate your goals and values in life. If you let the little things pile up, essentially, you haven't realized if your goals are really worth pursuing. So, take some time now and look at what's important to you:

Goals and values. Once you're honest with yourself, you'll be able to put your energy into what you think is truly beneficial.

Of course, it takes a lot of action to change the habit of procrastination. Categorize them according to their importance and time, follow my advice and hopefully help you.

From the perspective of counseling, provide a new perspective on procrastination.

How can we overcome procrastination?

The planned things, tasks, assignments, and work should be done according to the scheduled time, and strive to complete them in advance, and then enjoy the joy of leisure after the homework is completed. Don't get the order wrong: leisure first, work later.

To put it simply.

1 Realize that your procrastination is completely unnecessary.

2 Write down the reasons for the procrastination one by one.

3 Overcome these reasons one by one.

4. Start doing things (if you are not self-conscious, you can let your family and friends supervise you).

To overcome procrastination, we must first have a comprehensive understanding of procrastination.

Set yourself a rule that you must follow.

In life, it is common to encounter people with procrastination, who are not only slow to do things, but may also affect the overall efficiency of the same group of people. You know, if you procrastinate, you will always drag on, it's better to count three two one in your heart and start doing things immediately, "early death and early superbirth", right!

First, put an end to procrastination, the first thing to do is to put an end to procrastination. Many people procrastinate because they have to start from scratch when they think of something. For example, if you want to write **, you will feel uncomfortable, even feel anxious and fearful, and always have a bad mood.

In this case, you must put an end to the mood of procrastination, don't be afraid, after all, you have to do it early and last night, and you can restore your mood by listening to ** or exercising properly.

Second, clear goals, dismantling the second point of the goal, to clarify their own plan, clear goals, and dismantle the goals. Before doing something, you can ask yourself if you can complete the task within the specified time and if you can get some benefits after completing the task. For example, if you want to write 20,000 words for graduation, you will definitely feel irritated at the thought of writing so many words.

If you break down the task, such as writing the beginning on the first day, the analysis on the second day, the results on the third day, and the discussion on the fourth day, wouldn't it feel much easier to divide it like this? In addition, you can also give yourself a reward, such as a trip or a movie, if you complete your graduation within the plan, which can also increase your motivation.

3. Find a companion and encourage together If the first two methods are really not using yourself, nor is it a self-disciplined person, then find a companion. It may be better to find someone who is in a similar situation to you, and the two of you can encourage and comfort each other and push each other to complete the plan. But remember, two people can't fall together.