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I condensed the Chinese Qigong into the most grassroots, the simplest and the easiest to practice Qigong, which can be said to be unprecedented! Never charge, I only want to promote qigong, avoid people with ulterior motives, and then use qigong to deceive or take advantage of good people. Chang Zhan Qigong:
**All kinds of arthritis, health and fitness, martial arts, and sports must be practiced!
Often accounted for qigong, thoroughly**: all kinds of rheumatoid arthritis, rheumatoid arthritis and confinement typhoid. Not to mention arthritis in other parts of the body. As long as the patient practices for about 2 hours a day for 2 to 3 months, he can **.
What is Qigong?
Qigong is to use breathing, the mind is free of distracting thoughts, calm the mind, and use the mind (thinking, ideas) to guide the internal qi in the body (this internal qi is inherent in the human body, and the acquired oxygen in the blood is a different concept and the power of the human body), and the sensory process of running along a certain vein (the operation of this internal qi is the instinct of the human body, and practicing qigong is to promote its operation with feeling).
Let's put it bluntly: Qigong is to use the breath and use the mind (thinking, thoughts) to guide and promote the operation of the "internal qi" in the body!
The body's internal qi is the power of the human body, and if the human body has no internal qi or the internal qi does not run, it is a dead person.
Chang Zhan Qigong's latest great offering:
Ren Du Ermai, Xiao Zhou Tian and Big Zhou Tian. From the womb to death, it is all through and circular.
People who do not practice qigong and the body's internal qi are the brain and nerves that direct the movement of the limbs, free movement and circulation. The sense of qi is very weak, and the physical sensation is not obvious.
Those who practice qigong are sensitively promoting the movement and circulation of qi in the human body.
People who practice qigong have this feeling: when they first practiced qigong, the perineum and Xiao Zhoutian only felt numb.
As the practice deepened, there was a feeling of numbness and acupuncture.
And then as the practice deepens, there is a feeling of electric current.
And then as the practice deepens, there is a feeling of flowing water.
Then as the practice deepened, there was a feeling of flowing water.
As the practice deepens, there is a feeling that the perineum is like a waterfall, and the sense of qi fills the entire back. The human body is like floating.
Therefore, it is said: "Ren Du Ermai, Xiao Zhou Tian and Great Zhou Tian." From the womb to death, it is all through and circular. "Otherwise, the body will not be able to move.
The practice of Qigong is to promote the movement and circulation of Qi in the human body with feeling.
People who practice qigong have the feeling of rushing through the perineum and the small and large weeks every time they feel stronger. It's just that no, I felt deep when I first practiced qigong.
Loyal thanks to the classification administrator for their care and support to Changzhan Qigong!
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Don't use drugs indiscriminately, it is recommended to find an old Chinese medicine doctor to take a look.
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It is non-toxic, has blood circulation and stasis, diuresis and detoxification, and penetrates the bones.
The medicinal part is a whole herb. It is better to have the whole grass green, dry, tender and free of impurities. It is distributed all over the country. It is artificially cultivated. It is better to have a brown-red stem, no leaves, dry, and no impurities. An annual herbaceous flower from China and India.
It likes sunlight, is afraid of moisture, is heat-resistant but not cold-resistant, and is suitable for growing in loose and fertile slightly acidic soil, and is barren and thin. Strong adaptability, easy to survive transplantation, rapid growth, fresh grass mashed external application, can treat boils, swelling and pain, poisonous insect bites.
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Bone grass: It is a whole grass with ground structure leaves of Euphorbiaceae. Sexual taste: bitter, pungent, warm. Return to the meridians: into the lungs and liver.
Indications. 1.Dispelling wind and dehumidification, the product is pungent and warm, Xin can be dispersed, and the temperature is better than cold and damp. into the liver meridian, so it can dispel wind and dehumidify.
2.Relax the tendons and activate the meridians, the product is spicy and warm, enters the liver meridian, and the liver is the main tendon. Therefore, the product has the effect of relaxing muscles and activating the nerves. For external wind.
The evil of cold, the loss of meridian qi, the symptoms of limb tendon contraction and urgency, can not be comfortable. You can choose to use the bone-penetrating grass to dispel the wind and dispel the cold, relax the muscles and activate the nerves.
3.Promote blood circulation and relieve pain, the product is spicy and warm, and enters the liver menstrual blood, so it can invigorate blood and relieve pain. For the whole body, the heart, the waist and knees, inside and outside.
All kinds of pain can be treated with this product, taking its pungent and warm walking, invigorating blood and qi, and the blood and qi are not painful.
Usage: Decoction 9-15 grams, or into pills, powder. Topical; Decoction water fumigation. Pregnant women should not take it.
In addition: Impatiens through the bone grass is the whole grass of the annual succulent herbaceous plant impatiens of the Impatiaceae family. Sex: Warm, Taste: Bitter.
Returning to the meridians: into the lungs and heart meridians.
Function: dispelling wind and dehumidifying, invigorating blood circulation and menstruation, dissipating stasis and reducing swelling. It is used for rheumatism and bone pain, bruises, and menstrual amenorrhea.
Disease, carbuncle swelling, boils, cervical lymph node tuberculosis and other diseases.
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It has the effect of invigorating blood and removing blood stasis, diuresis and detoxification, and penetrating the bones. Folk use whole herbs as medicine to treat colds and bruises, and externally to treat poisonous sores, eczema and scabies.
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The function is upstairs and detailed enough, and the hair is **:
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Vine grass: Vicia amoena fisch and Vicia cracca L, Vicia Pseudo-Orobus Fisch
et mey, vicia amoena fisch var. sericea kitag.
or Yamano Bowl Bean Vicia Amoena Fisch var. angusta freyn.
of dry aerial parts.
Penetrating Aroma: Rhododendron Gaultheria Yunnan-Sis (Franch.). )rehd.Dried whole plants.
Excerpted from the appendix of the 2010 edition of the Chinese Pharmacopoeia.
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1. With aconite, aconite is sweet and hot, dispels cold and dampness, deviates from the kidney meridian, warms the kidney and helps yang. Walking and attacking the regiment does not guard, the inside reaches the outside, and the lifting is lively. The combination of the two medicines, the same kind of subordinate, complement each other, the liver and kidney are treated at the same time, and the qi and blood are regulated. It is especially effective in removing scabies and treating stubborn paralysis.
2. With Atractylodes, one is dry and damp and long, and one is effective in relieving pain. The two drugs must be used together to dispel dampness and relieve pain, and the effect is greatly increased.
3. With tendon grass, the two drugs are used in combination to treat liver and kidney insufficiency, musculoskeletal dystrophy, flexion and extension are unfavorable, limb numb Zen nuclear wood, musculoskeletal contracture, and has the effect of stretching tendons and penetrating bones.
4. With chicken blood vine, the combination of two drugs can nourish the liver and kidneys, invigorate blood and relieve pain. Those who have been paralyzed for a long time are the most suitable.
5. With white fresh skin, white fresh skin can dry and damp, detoxify, two drugs combined, **eczema and heat sores. The dampness of dryness ** dissolves the poison of the muscles, and its effect is remarkable.
6. With mulberry branches, mulberry branches reach the limbs, travel meridians, benefit joints, and help medicine. The combination of the two medicines can dispel wind and relieve pain, and it is the most effective in treating wind paralysis.
7. With Clematis, Clematis passes through the Twelve Meridians, and its sex is channeling, dispelling wind and channeling. Good treatment of numbness in the limbs. The two drugs are combined. The former warms the meridians and digs, and the latter dispels wind and relieves pain. It is used to treat wind, cold, and dampness, all of which work wonders.
8. Pregnant women should not use bone-penetrating grass.
Houttuynia cordata has a good heat-clearing and detoxifying effect, and can also diuretic and pus discharge after entering the body. When the body has edema, eczema, hemorrhoids, pneumonia, dysentery and other symptoms, soaking in water with Houttuynia cordata can also play a very good role. Wash the fresh Houttuynia cordata, drain the water and mash it, add boiling water to decoction, filter out the residue after the water is boiled, leave the liquid medicine, drink it instead of tea every day, it has a good effect of clearing heat and detoxifying and diuretic and draining pus.
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