How many friends are used to wearing nightcaps when sleeping, and what is the practical function of

Benefits: Wear a hat and a pair of socks when you sleep, which can protect you from the cold and keep you warm. The research of Swedish Shengdong physiologists has confirmed that people who wear socks and hats to sleep have dilated blood vessels in the lower limbs and head and neck, and the blood is smooth, and they can fall asleep quickly, and many patients with intractable insomnia can often be cured without medicine.

What's more, wearing a garter hat to sleep can also avoid the formation of blood clots, which greatly reduces the incidence of cerebral infarction. At the same time, wearing a garter hat to sleep is extremely helpful in preventing colds, bronchial asthma and acromegaly acremia and other diseases. In general, wearing a hat to sleep depends on the region and environmental temperature, personal habits, and age group.

It is safe to say that there will be no health impact.

Wearing a nightcap while sleeping can help maintain your body temperature.

Disadvantage: There is a certain impact! At night, the functions of the human being are in a state of depression! However, the brain has to maintain normal blood circulation, and wearing a maozi, especially a tight one, has a certain impact on the blood circulation of the brain, resulting in a slight dizziness when you wake up the next day!

1. It will directly affect the "breathing" of the scalp;

2. Block the normal circulation of blood in the empty brain.

Sleep in a nightcap is not good.

1. It will directly affect the "breathing" of the scalp; 2. Prevent the normal circulation of blood in the brain.

Some people will wear nightcaps to sleep, mainly to keep warm.

Prevents hair from being crushed and out of shape.

Nightcaps can play a role in keeping warm, most of the heat of the body is lost from the head after the human body falls asleep, wearing a nightcap can reduce the loss of heat, nightcaps can also reduce the friction between hair and pillows, and play a role in fixing hairstyles.

The role of the nightcap.

1. Keep warm from the cold.

Nightcaps can play a role in keeping warm, because after the human body falls asleep, most of the heat in the body is lost from the head, which may affect the quality of sleep.

2. Fixed hairstyle.

The nightcap can play a role in fixing the discovery, and after wearing the headgear reasonably, it can effectively fix the hair, prevent the discovery from messing, and can reduce the friction between the hair and the pillow, protect the hair material to a certain extent, and can also reduce the impact of hair on sleep.

3. Precautions.

If you wear a hood with poor air permeability, it may lead to stuffiness and dizziness in the human body, and it may breed sweat stains after wearing it for a long time, which is not conducive to head hygiene.

Hair is dirty, and wearing a nightcap can reduce bacteria and keep you warm.

More importantly, sleeping with a hood can also avoid the formation of blood clots, greatly reducing the incidence of cerebral infarction.

At the same time, sleeping with a hood is extremely helpful in preventing diseases such as colds, bronchial asthma and diabetic acral acremia.

Disadvantage: At night, the person's various functions are in a depressed state, but the brain has to maintain normal blood circulation, especially the tight hat, which has a certain shadow on the blood circulation of the brain, resulting in a slight dizziness the next day.

1. It will directly affect the "breathing" of the scalp;

2. Prevent the normal circulation of blood circulation in the brain.

Wearing a hat to sleep can cause your headBlood circulationNot good, hair loss, headache.

Especially if the hat is uncomfortable or too tight, so it's best not to sleep with the hat on. We don't need to wear a hat when we sleep at night, because the hat will affect the blood circulation of the head, although it has a certain warmth effect, but we don't need to wear a hat to sleep as long as the house is not very cold.

Sleep generalization

Sleep, generally referring to human sleep, is an indispensable physiological phenomenon for human beings. In a person's life, sleep accounts for nearly 1 3 of the time, and its worst is closely related to human health, which shows how important sleep is to everyone.

In a sense, the quality of sleep determines the quality of life. But why should a person sleep? This problem has always been a problem that scientists want to solve once and for all. Recently, according to the British journal New Scientist, scientists.

Several theories have been put forward for the causes of sleep, ranging from the superficial theory of recuperation to the complex theory involving memory processing, all of which have made a comprehensive view of human sleep.

Not goodAccording to "China**", wearing a hat for a long time will lead to poor breathing in the pores of the scalp, and sebum will accumulate on the scalp, which is easy to form dandruff, itchy head or inflammation, which will then cause hair loss. The hair is not tolerant to stuffiness, and the hat or helmet fastened to the head will make the underlying hair not breathe for a long time, especially the hairline and hair roots that are compressed by the brim of the hat, and it is more likely to lose hair due to sagging.

The disadvantages of wearing a hat while sleeping are:

1. It will affect the blood circulation of the head, and in severe cases, it will also lead to cerebral ischemia.

2. It can also cause poor breathing in scalp pores, and in severe cases, it will also cause hair loss and hair loss.

Therefore, when sleeping at night, try not to wear a hat to sleep, if you want to prevent colds, you can make the indoor temperature higher.

How to sleep and keep warm in winter

1. Exercise before bedtime.

Before going to bed, you can go out for a walk, mainly by walking briskly, for 15 to 20 minutes, until you feel your body warm.

Because a large part of the reason for cold feet in winter is that the blood circulation is not smooth, and the heat generated by the organs cannot be well transmitted to the feet through the blood, resulting in cold feet, so exercise can also speed up blood circulation in addition to heating your body. It should be noted that it is advisable to exercise half an hour before going to bed, otherwise it may affect sleep.

2. Soak your feet in hot water before going to bed.

Soaking your feet is the most effective way to warm up your feet before bed. Most people will soak their feet before going to bed, and a saying that is more recognized by the Chinese medicine community is that when the feet are warm, the body will be warm, but if the feet are cold before going to bed, then the body will not be able to fall asleep no matter how warm it is. Soak your feet to pay attention to the water level and water temperature, the water level is soaked to two or three inches above the ankles, the water temperature is in the range of 41 to 45 degrees, and the feet have just been soaked in the water to feel slightly hot.

3. Cover a warm quilt.

In fact, the most important thing to sleep is to warm the quilt enough, the main quilt is warm and others are not needed, the duvet and silk quilt on the market have a good warming effect, but it is more expensive than others.

Wear a hat when you go to bed so that when you wake up the next day, your hair won't be messy, and you can reduce the time you spend taking care of your hair!If you want to wear a hat to sleep, it is better to choose those soft and loose hats, so that it will not affect sleep. And don't buy a hat with something on the back, or it won't make your head uncomfortable.