What are some of the recovery training methods for a herniated disc that you recommend?

Lower back and stretch back, standing, legs about shoulder-width apart, toes inward. Bend forward with a bouncy so that your hand touches the ground. Then reduce and stretch back again, also elastically back to the maximum.

Repeat this exercise method of lumbar disc herniation five to ten times, increase the range of movement after the condition improves, and pay attention to gradually.

The exercise method of lumbar disc herniation is the bending and turning exercise method. It includes exercises such as front and back bends, left and right side bends, and left and right waist turns, and is done once a day in the morning and once in the evening. Do it at a moderate speed, with a little force, and at the same time take it gradually.

Piriformis stretching, which is more advanced in a seated position than an iliotibial band stretch in a standing position, because this movement requires better hip flexibility to perform correctly. For runners, walking, gymnastics, and dancers, this stretch can prevent iliotibial band syndrome.

The hamstring stretch is a simple stretch that stretches all the muscles in the back of the thighs while relaxing tight muscles and reducing pressure on the lower back. Stretch slowly and avoid bouncing when the muscles are fully extended.

The iliotibial band stretches, which is a band-like connective tissue located just below the outer thigh. Runners, walking, gymnastics, and dancers should do this stretch regularly to prevent pain caused by inflammation around the knee (iliotibial band syndrome).

The quadriceps three-point stretch, this movement is aimed at stretching the quadriceps muscles of the thigh and increasing the flexibility of the knee joint. It is a relatively simple stretch that can be used after any leg training.

Hamstring extensions, any exercise that involves repetitive knee flexion, such as running and flywheeling, can cause tension in the hamstrings. This stretch can help prevent injuries to the hamstring muscles.

The most important exercises for intervertebral disc herniation are delphinium training, backward walking training, and you can also do tai chi or yoga, the main purpose is to reduce the weight on the waist.

After the herniated disc has been normalized, training is very important.

For patients with herniated discs, the first thing to do is to stay in bed and minimize the weight on the lower body. In particular, patients with a herniated lumbar disc are not recommended to move down for a month, and if they want to go down, it is best to wear a waist circumference.

You can usually practice backward walking, or delphinium training, which can exercise the function of the lower back muscles. The specific training method needs to be carried out under the guidance of a doctor. No matter what kind of training it is, it should be based on the premise of not increasing the pressure on the lower back.

It is best to sleep on a hard bed to reduce the pressure on the lumbar spine. Don't sit for a long time, but if you sit for a long time, it's best to get up and move. At the same time, it is also necessary to strengthen nutrition, eat more foods with high protein and calcium content, and increase the diversity of dietary nutrients is also conducive to the recovery of diseases.

Lumbar intervertebral disc herniation is actually difficult to recover, because it is a disease, rational change, so if you want to ** or exercise, try to choose swimming, because it is a sports with better coordination, which can make the body's coordination better, but also strengthen the strength of the lower back, and reduce the symptoms of lumbar disc herniation.

"On the Conditioning of Limb and Joint Dysfunction Caused by Lumbar Intervertebral Disc Herniation" The treatment of this disease must be dominated by the traditional Chinese medicine concept of treating wind first and blood first, and blood and wind self-extinguishing. The main symptomatic drugs are applied externally to promote blood circulation and qi stagnation, repair the corresponding damaged nerves and blood vessels, restore the normal flow of qi and blood in the waist, and restore the normal physiological state of various tissues, that is, the body's metabolism and self-healing function. Symptomatic imaging examination of modern medicine is used to determine the degree of lumbar spine damage.

Stay away from internal drug abuse hormones to avoid nerve damage to the liver and kidneys, and avoid treating the symptoms but not the root cause, and damaging human tissues**, including acupuncture, moxibustion, orthopedics, minimally invasive traction, acupuncture, etc....Otherwise, it will worsen the situation for the fish in the pond. Then, according to the image report, targeted physiotherapy was applied to relax the muscles and activate the blood, acting on the relaxation and tension of various tissues in the compressed nerve area, and restoring the normal blood circulation of the affected part. In order to completely eliminate the symptomatic reaction that has occurred.

After healing, we must persevere in targeted maintenance and conditioning to cut off the best chance as the root cause.

"The Walker on the Treatment of Intervertebral Disc Herniation" must be based on the traditional Chinese medicine concept of treating wind and blood first, and blood and wind self-extinguishing as the leading factor, "main"....Symptomatic drugs are applied externally to promote blood circulation and qi stagnation, restore the normal ecology of damaged parts of the human body, repair damaged nerves and blood vessels, and restore the normal ecology of damaged tissues, that is, the metabolism and self-healing function of the human body. "In addition, scientific imaging examination to determine the degree of damage to the spine, must stay away from internal drugs, abuse of hormones to avoid damage to the liver and kidneys and nerves, prohibit the treatment of symptoms without curing the root cause of the damage to the human body** including acupuncture, orthopedics, minimally invasive, traction, acupuncture, destructive surgery, etc., otherwise the pond fish will be worse, and then according to the image report, various physiotherapy treatments such as targeted application, relaxation of tendons, and blood circulation act on the relaxation of the tissues of the compressed parts, and relax the compressed nerves and blood vessels to restore the balance of yin and yang in the human body. After recovery, patients must continue to carry out targeted maintenance to cut off the chance, which is called treating both the symptoms and the root causes.

Disease analysis: In this case, it is necessary to sleep on a hard bed with a thin cushion on the waist to maintain the curvature of the waist, promote blood circulation, and reduce painConservative use of ** should be considered first, including bed rest, nucleus pulposus extraction, and disc replacement.

Suggestions: continuous traction, physiotherapy, massage, massage, epidural sealing, and oral bone and joint strengthening pills**. Patients who have been diagnosed with lumbar intervertebral disc protrusion, have undergone strict non-surgical efficacy, or cauda equina nerve compression, consider window nucleus pulposus extraction and microendoscopy.

1 Leg press: Similar to martial arts, leg press. One knee is flexed, the other lower limb is posteriorly straightened, the upper torso is straightened and the knee is flexed, then exchanged, repeat 30 times.

2. Five-point support method: Lift the pelvis in the supine position, flex the knee joints, use the heels, head and elbows as fulcrums, lift both buttocks, and then slowly fall, repeat 50 times. This movement increases the range of motion of the lumbar spine and increases the strength of the lower back muscles.

3. Knee hugging and chest touching method: supine position with both knee joints flexed, hands holding knees as close to the chest as possible, but be careful not to let the back arch off the bed, repeat 30 times.

4. Swallow water: Lie on your stomach, stretch your upper limbs straight to the back, and at the same time try to stretch your back and raise your head and lower limbs to the back, repeat 30 times.

Patients with lumbar disc herniation perform the necessary functional exercises during the recovery period, which can be accelerated** and can be prevented**.

Tai Chi, Baduanjin, some traditional Chinese exercises, simple running and swimming, don't do things with big weights.

This is better to ask the hospital's ** doctor, it is better to ask a professional if the information on the Internet is true or false, and they will tell you a safer way to exercise.

There are many ways to herniate lumbar disc, but because the patient's condition is not the same, the methods required by the patient are also different, the patient needs to be symptomatic, you can carry out traditional Chinese medicine, ru lumbar vertebrae prescription world patch conditioning, Baidu search to understand, work or life vertebrae to maintain the correct posture, do not maintain a movement for a long time, often massage the lumbar spine, carry out appropriate physical exercises, relieve muscle pressure.

1. Rub the waist repeatedly: Put both hands on the psoas major muscle on the same side, from top to bottom, and then from bottom to top repeatedly 10 15 times, with the heat of the waist on both sides as the degree.

2. Crawling training: the limbs are crawling, and the waist is bowed and lowered successively. Then turn sideways to touch the left (right) foot, raise your hand and turn around, and finally land your hands on the ground and do crawling for 30 minutes a day.

3. Feiyan exercise: lie prone on the bed, successively do alternating lifting of both lower limbs, lifting of both lower limbs at the same time, upper body extension and lifting, and lifting both ends of the body from the bed at the same time, etc., more than ten times each of the above movements, insist on 30 minutes of exercise every day.

4. Group body exercise: lie on the bed, and successively do hip flexion, knee flexion, sit-ups or sit-ups with both hands on the knees and chest and other actions more than ten times. This exercise can be alternated with the delphinium every other day.

5. Retreat exercise: walk backwards in the corridor or open area, about 30 minutes each time. This exercise is beneficial to improve the state of the lumbar back muscles, restore the physiological arch of the lumbar spine and the slide of the lumbar facet joints, and help relieve facet joint adhesions.

6. Abdominal stiffening**: Doing abdominal stiffening exercises dozens of times a day, on the one hand, strengthens the exercise of the lumbar back muscles, on the other hand, makes the intervertebral space, fibrous annulus, and intervertebral ligaments rotate and stretch, resulting in peripheral pressure, and the protrusions are easy to retract, which can restore the vertebral joints to anatomical function and achieve an adaptive state.

The lumbar protrusion can be trained by Xiaoyanfei to stretch the erector spinae muscles and ensure the vitality of the hip thrust muscle group. Ensure a good curvature of the lumbar spine.

There are many ways to exercise a herniated disc in the lumbar spine, but don't exercise blindly.

How to exercise lumbar disc herniation? The doctor will give you a few tips that may help you recover from your lumbar spine.

Long-distance bus drivers usually need to sit for long periods of time.