Why is consciousness strange when you are sleepy?

I think when people are sleepy, they feel similar to when we have a high fever or when we fall asleep or get drunk, our minds are not very clear, our consciousness is very weak, but we are not completely complete"Silly"I always think about problems that don't happen, but that bother me, just like hallucinating at any time. <>

I know this question very well, and every time I get sleepy, I can't help but think crankily, a bit like being distracted but not sober when I'm not distracted. The head is confused, but the heart is relatively clear, knowing that it is an illusion but also a little uncontrollable. Especially at night, if this state continues, you will definitely have insomnia"Risks", which is forcing your own brain to work.

Therefore, some people will shake their heads vigorously when they are sleepy and don't want to rest, and they will feel awake instantly.

In fact, when you are sleepy, you should rest, which is a signal transmitted by the human body. The mind and brain are already tired, but we are still artificially controlling ourselves, and we will let our consciousness be there"Tiredness"with"Sober"tangle between. Many times we also find that if we go to sleep with our eyes closed in that situation, we will have strange consciousness"Sequel", maybe it will become our dream.

When we feel sleepy, it means that the body is overloaded, and if we don't let it be relieved, of course we will have strange consciousness, and when we are unconscious, we will faint. There are times when machines are used inflexibly all the time, let alone those of our flesh and blood? There is no strange consciousness to feel, but it is a strange phenomenon, and if that is the case, it is estimated that people do not want to rest, because they feel that they do not need to rest.

When people feel sleepy and solve problems, the most important task that the brain receives is to rest, at this time your thinking will become slow, everything is a state of being fooled, because your mind is now only sleeping, nothing else, even if you insist on doing something, it will be because of the change of thinking that leads to inattention, the heart is too anxious to solve and becomes strange, the mind is only full of the idea of sleeping and resting, followed by solving the problem quickly, Thinking in this situation is bound to get weird.

The consciousness of people in the moment of sleepiness is also the truest thoughts and vulnerabilities of your subconscious, but it is usually the reason that suppresses these thoughts.

A law is the path that things follow when they change. In the four seasons, people are trapped in spring, punished in autumn, and beaten in summer. Therefore, people are prone to sleepiness in the spring.

It is in the recovery period of the human body.

The main underlying mechanism that causes obese people to feel excessively tired is likely to be low-grade chronic inflammation. Fat cells, especially those from belly fat, produce immune compounds called cytoactivins, which cause a variety of effects, including increased drowsiness.

Sleeping too much during the day has enormous implications for public health and policy. Mendoza said. "Exhaustion and sleepiness are the most common causes of lower work productivity and fatal car accidents.

In our study, the various disorders of increasing obesity were associated with daytime sleepiness, and we found that individuals who lost weight no longer complained of daytime sleepiness. ”

If it is ruled out that it is the cause of the disease, then relatively obese people are indeed more likely to be sleepy, because high blood lipids and high blood viscosity will reduce the oxygen-carrying capacity of the blood, resulting in a decrease in the oxygen content of the brain, making people easily tired.

Solution: Exercise more, eat more light green vegetables, and don't overeat.

Because I'm lazy. Being fat is the result of being too lazy to move.

It's dreaming and dreaming about action.

Because I didn't wake up. Can't act.

It may be a type of sleepwalking.

See a doctor.

I've had that experience too. It is understood that it may be due to the pressure of work or study, and this situation will occur at night. I was a little scared at first, thinking that it was the kind that was said on the first floor, but then I gradually felt less so.

Because I have a little secret, which is that whenever I am sleeping, my hands and feet seem to be unable to move, but I can try to bite my lip with my teeth until I realize it and I am not afraid.

This is the self-regulation function of the human body, when you are sleepy and your consciousness is controlled and you can't sleep, the human body will automatically mediate, inhaling and yawning to relieve sleepiness.

Tell you a few ways:

1.Drink a bowl of jujube, millet porridge and ginger brown sugar egg soup before 6-8 o'clock in the morning every day. 【Ginger fried with skin】

2.You should ensure that you eat hot, full, and good meals three times a day, and the three meals are unreasonable, and your health is far away from you. Meet the "pyramid structure" of food, that is, 50% cereals, 30% fresh seasonal vegetables, 15% fish, meat and eggs, and 5% fats.

3.Be sure to dress warmly, with warm hands and feet as standard. Prevent air-conditioning sickness; Stop all beer, cold drinks, raw and cold hard food;

4.Don't drink milk, be cautious about taking Western medicine and drips, because they are all acidic.

5.Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica brown sugar rice wine and egg soup while it is hot.

6.Effective sleep must be guaranteed at 21 o'clock - 5 a.m. Night is the time when people grow qi and blood, and it is also the time when the liver and lungs work, which is extremely important for human health. It is best to take a 30-minute nap at 11-13 p.m.;

7.Maintain a cheerful and happy mood and exercise appropriately. Insist on knocking on the gallbladder meridian acupuncture points every day [when standing upright, the outer thigh and the middle finger of the hand; 10 minutes.

This is your key prescription for disease prevention and treatment, and for consolidating the foundation and cultivating the yuan. Spend less money and get quick results;

This is the legendary "ghost press", the scientific name nightmare.

When a person is sleeping, the brain is dormant and dreams halfway through. Many people know that when sleeping, the brain alternates between deep sleep and light sleep. When the brain sleeps lightly, people dream; When you are in deep sleep, you are completely unconscious, and you feel like you are in the deep sea where there is no light.

Normally, people wake up from light sleep, but when you're unfortunate enough to wake up from a deep sleep, the likelihood of a nightmare is high. At this time, if you wake up and can't move, it's because the center in your brain that is responsible for receiving information has woken up, and the center responsible for movement is still asleep, and then you can only blink and breathe, but you can't move, and you can't even bite your tongue to wake yourself up. The explanation for nightmares is as simple as that, and it is actually no different from a stroke patient.

Because a part of the brain is still asleep, and the part that wakes up continues to fall asleep under the influence, there will be irresistible feelings. In this half-dreaming and half-waking process, everything that the human brain thinks at this time is very easy to project into hallucinations, which combine with the information transmitted by the retina and transmit to the human signal processing center. Because of the high degree of truth, even the brain is often deceived.

Countermeasures: The main thing is to develop a healthy life routine, and drink less water before going to bed, and don't force yourself when you don't want to sleep. It is possible to have nightmares when you fall asleep, but it seems that the chance of hallucinations is relatively low.

When you have a nightmare, there are several ways to wake yourself up. It's almost impossible to move your hands and feet during nightmares, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep there after waking yourself up, as there is a high chance of having another nightmare. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

It's best to see a psychiatrist.

Your life is very irregular!

This condition is a neurological overdepression in the brain, which is not a problem, and requires you to live a regular life, not without restraint, and do whatever you want.

See a neurologist if necessary.

Do not sleep for more than 30 minutes during the day, and sleep normally between 21:00 and 6:30.

Hello! It may be "sleep paralysis". Information can be found online.

The cause and mechanism of sleep paralysis have not been fully elucidated so far, because there is no obvious sequelae after the attack, and it can recover on its own after the attack, or it can be terminated by pushing and screaming a few times by others, so most of them do not need special **.

Removing triggers, going to bed on time, avoiding overexertion, and lying on your side during sleep can all help reduce the occurrence of sleep paralysis.

You will have a seizure every 2-3 days now, which is a frequent seizure, and you can take antidepressants under the guidance of your doctor, and the effect is good.

Hehe, is it that when you sleep, you suddenly find that you can't move. Can't shout people? I used to hear that I didn't believe it and I was scared to death once, and at first I found that I thought I was dreaming, and it would be good to wake up, and then I woke myself up, and when I woke up, I couldn't move.

I almost cried.

I'm too tired, and I often have mild nightmares, which hurt my body. It is best to participate in some outdoor recreational activities, fishing, mountain climbing, and bicycle tours.

Look at the psychiatric department, is there any pressure that you don't notice, resulting in poor sleep quality.

Considered hysteria.

An electroencephalogram (EEG) is recommended to rule out the possibility of epilepsy.

I had the same problem as him, and now I'm scared to sleep.

I also have symptoms that are so uncomfortable that I'm going to die, but I'm an epileptic person.