Love tofu and easy to get stones? Is it true?

Many people say that eating too much tofu will cause stones, but this is a false statement. <>

Eating tofu regularly will not get kidney stones, and tofu also contains potassium, calcium, and magnesium, of which the calcium content is more than that of milk. There are no anti-cancer substances in milk, and there are five kinds of anti-cancer substances in tofu, especially flavonoids, which are specially designed to prevent breast cancer, rectal cancer, colon cancer, obesity and heart disease, which can lower cholesterol and prevent arteriosclerosis. Traditional Chinese medicine believes that eating tofu regularly is beneficial to neutralize qi, moisten dryness, clear heat and detoxify, quench thirst and relieve alcohol, and can also prevent and treat respiratory and digestive diseases.

Therefore, tofu is not only a good food, but also has medicinal value.

However, it cannot be said that stones and tofu have nothing to do with each other.

The formation of kidney stones is related to many factors, but it is best for patients with kidney stones to eat less tofu. The reason is that soybean foods are high in oxalate and phosphate, and excessive intake is easy to form calcium oxalate and phosphorus crystals, thereby aggravating stone disease. The oxalate in soybeans and legumes can fuse with calcium in the kidneys to form stones, which is not good for the body.

However, there is no need to worry too much about the impact of eating tofu on the formation of stones, because you can usually pay a little attention and drink more water.

The first is lifestyle, don't stay up late, staying up late is the enemy's enemy, which will lead to many symptoms, staying up late will affect the normal metabolism of the body, and over time, it may lead to stones.

In summer, avoid prolonged sun exposure, which will lead to a decrease in urine output, and at the same time, the synthesis of vitamin A and vitamin D in the body will increase, and the calcium in the urine will increase, which may lead to stones.

Drink more water, urinate more, accelerate the body's metabolism, so that the metabolites in the body have no chance to stay, must drink more water, only eat fruits or drink drinks will not work

<>Of course it's not true, so many people like to eat tofu, so wouldn't they all have to get stones, and the hospital will be exhausted to death."

First of all, you must know that tofu is a soy product, and the raw material is authentic soybeans! Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The digestion and absorption rate of tofu is more than 95.

Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a nourishing and heat-clearing health food, and when eaten regularly, it can replenish the middle and nourish the qi, clear away heat and moisten dryness, quench thirst, and clean the stomach. Tofu is also rich in phytoestrogens and has the effect of inhibiting breast cancer.

And how are stones formed, the official explanation is as follows: there are many kinds of stones, including gallstones, dental stones, urethral stones, etc.

Therefore, the most basic one of the formation of stones is that cholesterol is saturated or even supersaturated in the bile, or the unconjugated bilirubin is relatively increased in the bile, and then a series of gallstone formation processes occur. In addition, there are calcium carbonate stones and stones that are dominated by polysaccharides or proteins. Simply put, it means that cholesterol is saturated or there is too much unconjugated bilirubin.

My mother has stones, I heard her say that the first time she was in pain, she rolled all over the ground, this is really not an exaggeration, and then I hit 120 to receive the hospital for stone crushing to recover, and then I have been taking medicine to suppress it, drink more water, and pay attention to my diet.

I haven't really heard of this statement, but I don't think it will be, not to mention that there are many kinds of stones, and the foods that need to be avoided for each type of stone should be different. In general, the fundamental way to prevent stones is to drink more water, eat less foods high in sugar and salt, and supplement calcium reasonably.

When I was a sophomore, I had an abnormal period for a while, and it didn't work if I ate black chicken and white phoenix pills, and the herbs prescribed to a famous **doctor in our hometown didn't work, and then she suggested that I use hormones**, saying that I have less estrogen in my body. I was afraid of hormone gain and didn't dare to use the prescription she prescribed for me. I went to my best friend, who was studying at a medical university at the time, and I found one of their teachers to look at, and the herbs she prescribed improved a lot after eating them for a while.

My best friend told me that girls should eat more tofu, beans can be a good supplement to estrogen, estrogen has great benefits for women, can make us look good or something, she often goes to the supermarket to buy a piece of raw tofu and take it back to the dormitory to eat, and also suggested that I try it. I can't eat raw tofu, but since I heard her say, I have eaten more dishes with tofu intentionally or unintentionally, you must know that I didn't like tofu very much before, and after eating tofu, I found a lot of delicious tofu, such as Governor tofu, which is delicious, and tofu is also a delicacy when shabu-shabu.

Although there are many benefits of tofu, you can't eat too much of anything, including tofu, of course, although eating too much can't cause stones, but at least it's good for indigestion. Even if we like to eat a food, we should pay attention to the moderation and eat a variety of foods so that we can have a balanced nutrition.

<>Of course it's not true! Don't tease me, for a loyal fan of tofu, it's going to be criticized, okay?!

We all know that tofu is made from soybeans, and in soybeans, there are three main substances related to stones: purines, calcium, and oxalic acid. In many tofu processing plants, in the process of soybean processing, the content of these stone-related substances has long changed, and it must have been reduced to within the safe range of our human body's absorption, so we don't need to worry about getting stones from eating tofu at all.

There are many netizens who say that the purine content in tofu may have a certain effect on urate stones, and this understanding is no problem. But we need to know that in the process of making tofu, soybeans need to be soaked for a long time, and the purines in the soybeans have already been removed in the process. The purine content in a piece of tofu is so low that we don't need to worry about purines harming our body.

Many of us think that if we consume too much calcium, we will get stones, which is really a big misconception. Research evidence suggests that increasing calcium intake reduces the risk of kidney stones. Therefore, we do not need to deliberately reduce the absorption of calcium, otherwise it is likely to be self-defeating and inadvertently harm our body.

Nowadays, there are many kinds of rumors on the Internet, under the guise of health tips, not all of them are harmful, but we must at least have a scientific basis, and we cannot completely believe the rumors on the Internet. It may be a reminder for those who love tofu to be prone to stones, but for those of us who are healthy, it is not necessary.

To prevent stones, be sure to drink plenty of water, supplement more calcium, and exercise more. Have a healthy diet and lifestyle habits to keep diseases out of your life!

Can eating tofu cause kidney stones? I'll give you a science popularization today!

In fact, the probability of eating tofu causing kidney stone problems is very small, even if you have a patient who has stones, you can eat it. What's more, for healthy friends, there is no need to worry about the risk of stones from eating tofu.

First of all, let's understand what kidney stones are: this disease, as its name suggests, is the formation of an insoluble substance similar to a "stone" in the kidneys. Among the digestive organs in our body, the kidney organs are the most prone to stones.

The reason why kidney stones are mainly related to one substance, that is, calcium oxalate. In addition, some friends have kidney stones, mainly because of calcium phosphate, magnesium ammonium phosphate, urate and other factors. Moreover, the symptoms of kidney stones are also varied, some patients will have blood in the urine, and some patients will have renal colic; In more serious cases, it may also lead to sepsis, uremia and other problems, which is extremely harmful to our health.

How can tofu be implicated in kidney stones?

In fact, I believe many friends know that in the process of making tofu, the main raw material is soybeans, and the reason why it is related to kidney stones is mainly because of three substances, one is calcium, one is oxalic acid, and one is purine. Due to the different coagulants of tofu, the dosage of these three ingredients in tofu will also be different.

For example, if the tofu making process is based on gypsum, then this type of tofu contains high levels of calcium; However, research evidence shows that if you eat a higher calcium in your diet, it can help us reduce the risk of kidney stones. However, it should be noted that although foods rich in calcium can help us effectively prevent kidney stones, we should still be more cautious about calcium supplements. In this regard, some researchers said that the calcium contained in natural foods, once combined with oxalic acid in food, will reduce the body's absorption of oxalic acid to a certain extent, thereby helping us to prevent kidney stones to a certain extent.

And if you are only taking calcium tablets, the calcium concentration will be much higher compared to natural foods; After a large amount of calcium is absorbed in the stomach and intestines, it will lead to an increase in the concentration of calcium in the blood and urine in the body, which greatly increases the risk of kidney stones.

No, it's a rumor.

Under normal circumstances, the plant protein that people eat into the body is metabolized, and finally most of it becomes nitrogenous waste and is excreted by the kidneys. When people reach old age, the ability of the kidneys to excrete waste decreases, at this time, if you do not pay attention to your diet, eat a lot of tofu, and consume too much plant protein, it will inevitably increase the nitrogenous waste produced in the body, increase the burden on the kidneys, and is not conducive to physical health.

Tofu contains oxalic acid, and this ingredient is indeed a common cause of kidney stones, but it does not mean that all foods containing oxalic acid will cause kidney stones, which is mainly related to its content, if the content of oxalic acid is too much, it is naturally easy to cause kidney stones, but through research, although tofu contains oxalic acid, the content is particularly low.

When making tofu, part of the oxalic acid will be lost, and the tofu will be soaked in water, and this process will also allow the oxalic acid contained in it to continue to dissolve in the water, so in the end, the amount of tofu you buy is extremely small. And among the tofu, the content of brine tofu and gypsum tofu is the lowest, and even if you eat it, it will not have any effect on the body.

If you are healthy, even if the tofu contains a small amount of oxalic acid, you can easily dispose of it, and there is no need to worry about the harm to the body, and even if you suffer from kidney stones, you can also drink bean brain and eat tofu, which is a particularly good ingredient and has great benefits for the patient's condition relief.

In the beginning, it may be thought that eating tofu and some legumes regularly may be easy to get stones, but with the continuous proof of clinical studies and experimental studies, we are often in some patients, such as insufficient calcium intake, but more likely to get stones, so it is concluded that the intake of sufficient calcium content of substances can play a role in preventing stones.

Therefore, eating tofu stones regularly may not necessarily lead to it, and it may also play a certain role in preventing stones. Therefore, through the continuous proof of research, there may be some understandings that are wrong in the past, but in the future, it may be proved by the latest research that eating tofu should be helpful for getting stones, because supplementing enough calcium can be excreted through the stool through these calciums, and then it can form a role in preventing stones.

Do not put kidney stones in the pot to let the tofu back. When calcium and oxalic acid are ingested at the same time, kidney stones can form. When eating tofu with green vegetables, blanch the green vegetables first, remove some of the oxalic acid, and there will be no problem.

It is best not to eat too many soy products, because soy foods will increase the content of calcium and uric acid in the urine. It is easy to aggravate the condition, so it is recommended to eat less or not eat, and it is recommended to do it in time for stones**.

Suggestion: Kidney stones are mainly caused by the imbalance of pH balance in the body, and the imbalance of various substances is caused. It is generally associated with high acidity.

Suggestion: Drink more water, eat more vegetables and fruits, and eat less oil and meat. Exercise in moderation.

You can eat to regulate the alkalizing internal environment: eat more alkaline foods: red beans, radish, apples, cabbage, onions, tofu, dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkin, strawberries, egg whites, prunes, lemons, spinach, chamagu, grapes, tea, kelp buds, kelp, etc.

Hope it helps.

There is no necessary connection between eating tofu and kidney stones!

However, there are many people who do not eat tofu often but get kidney stones.

There is no direct relationship between eating tofu and kidney stones, so don't pay too much attention to what others say.

It's time to eat tofu and keep eating.

Just let you eat.