How to match fruit and vegetable juices, and what are the ways to match vegetables and fruit juices

Tomato carrot juice.

Ingredients: tomatoes, carrots.

Directions: Wash the tomatoes and cut them into small pieces; Wash the carrots and cut them into small pieces of about 5cm; Put the tomatoes and carrots together 1:1 in a juicer, pour in an appropriate amount of water, and stir for about 2 minutes.

Efficacy: Men should drink more of this vegetable juice, because tomatoes have a good ** effect on men's prostate. Kiwi cucumber juice.

Ingredients: kiwifruit, cucumber.

Method: Peel the kiwi and cut it into small pieces; Wash the cucumber and cut it into cubes; Put the cucumber and kiwi 1:1 into the juicer, pour in an appropriate amount of water, and stir for about 2 minutes.

Efficacy: Among the top 26 most consumed fruits in the world, kiwifruit is the most nutritious and comprehensive. Dragon fruit red pepper juice.

Ingredients: dragon fruit, red bell pepper.

Method: Peel the dragon fruit and cut it into small pieces; Wash the red pepper and cut into cubes. Remove the seeds in the middle; Put the red pepper and dragon fruit 1:1 into the juicer, pour in an appropriate amount of water, and stir for about 2 minutes.

Efficacy: Dragon fruit contains plant-based albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in ordinary plants. Albumin is a viscous and colloidal substance, which has a detoxification effect on heavy metal poisoning.

Fruit and vegetable juices are very nutritious, but they must also be drunk scientifically and reasonably, otherwise not only the nutrients will not be fully absorbed, but also harmful to health. For example, when squeezing carrot juice, add some olive oil to make carotene fully absorbed. When squeezing spinach juice, you should first boil the spinach in boiling water, because raw spinach contains a lot of oxalic acid.

Cucumbers should not be juiced with fruits, because cucumbers can destroy the vitamin C in fruits.

The list of nutritious recipes is as follows:

1.Honey, milk, juice.

Ingredients: 1 tbsp honey, 100 grams of milk, 1 banana, half an apple.

Preparation: Peel and core the banana and apple and cut it into small pieces, put the milk, honey, banana and apple together in a juicer to squeeze the juice.

Efficacy: appetizing and intestinal relieving, it has a certain curative effect on people with loss of appetite and dry stool.

2.Mango coconut water.

Ingredients: 1 mango, 1 coconut, 1 banana, 1/2 tbsp honey, 1 tbsp cocoa nib, 150 grams of milk.

Preparation: Put the mango, banana and cocoa kernel in the juicer to squeeze the juice, then pour in the coconut water, honey and milk.

Efficacy: Refreshing and refreshing, reducing heat and removing annoyance, especially suitable for those who do not want to eat and drink in summer, and are upset and sleepless.

3.Fresh ginger orange juice.

Ingredients: 2 oranges, 1 piece of fresh ginger, 2 apples.

Preparation: Peel the fresh ginger and oranges, cut the apples into small pieces, and then squeeze the juice together.

Efficacy: Spleen, appetizing, dehumidifying, very beneficial to the recovery of appetite for those who have just recovered from a cold.

4.Apple radish juice.

Ingredients: 1 apple, 1/2 carrot, 150 grams of milk, a little honey.

Preparation: Wash the carrots and apples, peel and core the apples, then cut them into small pieces and put them in a juicer to squeeze the juice, then add milk and honey and mix well.

Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.

5.Vegetable apple juice.

Ingredients: 200 grams of cabbage, 2 apples, 1 celery.

Preparation: Wash and chop the cabbage and celery stalks, cut the apples into cubes, and put them together in a juicer to squeeze the juice.

Efficacy: **, choleretic, refreshing, and nourishing.

Yellow tomatoes 100g + banana 30g + orange 50g + water 60ml to remove spots and prevent roughness.

Tomato 40g + spinach 15g + carrot 15g + apple 60g + water 100ml to protect the gastric mucosa.

Cabbage 30g + grapefruit 120g + water 100ml, double antioxidant to maintain youthful body purple cabbage 40g + strawberry 40g + pineapple 60g + yogurt 80ml, create zero skin sweet corn 50g + carrot 20g + purple sweet potato 30g + milk 150ml, **constipation, prevent**dryness.

1. Use fresh materials: If vegetables or fruits are left for too long, their nutritional value will be greatly reduced.

2. Water vapor needs to be removed: After the vegetables are thoroughly washed, the water vapor needs to be removed to maintain freshness.

3. Complete as soon as possible: In order to reduce the loss of vitamins and taste, the action should be fast, especially when pressing and twisting with a juice machine, and it should be completed in a short time as much as possible.

4. Peel as much as possible: Although most of the vitamins or minerals are close to the skin of fruits, the skin of fruits and vegetables is often coated with wax or attached to preservatives, residual pesticides, etc., for the sake of safety, it is advisable to peel off the skin.

5. Mixed use of materials: most of the original juice of vegetables is not very good, adding some carrots, or apples and other fruits and vegetables can change the taste, and can make the nutrition balanced. Apples are suitable for blending any material.

6. Clever use of ice: unpalatable fruit juice, plus ice will be more delicious, when using a juicer or blender, put some ice in the container in advance, not only can reduce foam, but also prevent some nutrients from being oxidized.

7. Put the lemon as last as possible: lemon has a strong sour taste and is easy to destroy the taste of other materials, so add lemon juice to the juice after the juice is made, so that not only will not destroy the flavor of the original juice, but also smell the fragrance of lemon.

8. The ingredients must be refrigerated in the refrigerator: when making juice, the use of refrigerated materials is more delicious and delicious, so the ingredients should be put in the refrigerator as much as possible. The remaining half of the fruit is sealed with plastic wrap, and the seeds such as melons should be taken out, and refrigeration can better maintain the quality of fruits and vegetables.

9. Use fruits and vegetables cultivated on land as much as possible: Fruits and vegetables grown in the sun are not only rich in nutritional value, but also more delicious, and should make more use of fruits and vegetables that are abundant in each season.

10. Drink as you go: The longer the vitamins in fruits and vegetables are exposed to the air, the easier it is to be oxidized, and the taste of fruit and vegetable juice will deteriorate, so after fruit and vegetable juice is made, it should be drunk immediately when it is fresh.

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