How to manage the weakness of the constitution? Be the most effective

Reasonable arrangement of rest time, coupled with a moderate amount of exercise, and nutritional intake to be the most effective, the fastest, is not there, even if there is, it is not good for the body, this is only slowly conditioned to buy some astragalus, codonopsis, angelica or something You can put it in when you usually cook the soup or soak it in water to drink.

Trouble, thanks!

1. Diet conditioning, a large part of the body is weak and needs to be nourished, which should start with diet. Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc.

Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even though the body is weak and has no strength, it is still necessary to do some suitable exercises. If the situation is serious, you can carry out some passive exercises with the help of your family, such as asking your family members to help you passively move your limbs and joints, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drugs should be based on one's own symptoms.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

Therefore, it is necessary to pay attention to keeping warm and cold, and prevent diseases.

Diet: Eat more foods that strengthen the spleen and qi: yams, sweet potatoes, potatoes, oysters, tripe, jujube and other foods, and with nourishing vegetables

Rape, spinach, leeks, lentils, cowpeas, cauliflower, onions, imitation white radish (cooked), lotus root (cooked), etc., try not to eat fruits or vegetables with raw food content: watermelon, pear, bitter gourd and other melons and fruits.

Usually you can use astragalus soaked in water to take, depending on your brother's age, not too much, two three tablets are enough, can be taken as daily Chinese medicine white water (no special taste) lack of large branches, if constipation needs to be reduced or with wolfberry or 1 chrysanthemum.

Physical activity: increase physical exercise and sun exposure in moderation to enhance physical fitness.

Good luck to your brother soon**!

If a person with a weak constitution wants to be in good health and strong, there are the following:

Clause. First, it is necessary to rest well, to maintain a good and sufficient sleep, only in the case of sufficient sleep, the five organs can be fully rested, and the next day can they perform their duties and work well.

Clause. Second, people with weak bodies should move appropriately, and when they move, they will generate yang, and after exercising, the yang energy of the body's internal organs can be generated, and the stomach and intestines can start to exercise, so that they can digest food.

Clause. 3. People with weak spleen and stomach must eat three meals a day regularly, must eat on time, and eat well.

For the diet, the dietary structure is required to meet the standard of the dietary pyramid, that is, there must be sufficient starch food as the basis, rich in fruits and vegetables, fruits and vegetables, and at the same time must be supplemented with protein, only rich protein, such as chicken, duck, fish, meat, milk, eggs, shrimp, seafood, pig, beef, mutton, only rich protein can nourish the body, to provide beneficial energy to the body.

It is necessary to have a reasonable and healthy eating habits, eat a light diet, eat more green vegetables and fruits, exercise more, maintain a reasonable work and rest time, do not stay up late, and drink more water every day.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

You should eat more nutrients at ordinary times, and secondly, you should also pay attention to your physical condition, and you should also eat more nutritious food, so as to make the body healthier and play a better protective role.

In such a situation, you should develop a good lifestyle and eating habits, and then you should also drink more hot water, you should eat more fresh vegetables and fruits, improve the body's resistance and immunity, exercise properly, maintain adequate sleep, and never stay up late.