What to eat regularly to prevent split ends in hair?

Hair is dull and prone to split ends? Several home-cooked foods teach you to eat black and beautiful hair.

Eat more fruits and vegetables. If possible, go for a hair treatment, about 20 yuan.

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What should I eat for split ends? Mawang Encyclopedia recommends that MMs cut off the ends of split ends first, and then eat some food that can promote hair growth. What exactly should you eat?

Figs。Figs are rich in minerals such as potassium, calcium, and iron, and eating more figs can make your hair stronger and more hydrated.

Black sesame seeds。Black sesame seeds contain lecithin, oleic acid, palmitic acid, vitamin E, folic acid, chizo protein, calcium, etc., which can not only nourish the hair, but also improve the condition of split ends and breakage.

Whole grains。Whole grains include wheat bread and fortified breakfast cereals, which are rich in zinc, iron, and B vitamins, nutrients that promote hair growth.

Olives。Olives are rich in vitamin E, which will increase the amount of blood in hair follicles, and eating some olives will make the hair soft and elastic, and it is very simple to eat.

1. Split hair can eat more protein-rich foods to help improve split ends. Protein can not only help promote the necessary keratin compartment in the hair, but also effectively enhance the elasticity of the hair, improve the hair breakage, split ends, yellowing and other problems.

Protein hand deficit is mainly found in eggs, meat, fish, milk and other foods.

2. Split hair: You can eat more foods rich in vitamin C to help improve split ends. Vitamin C is an essential nutrient for normal hair growth, which can effectively regenerate skin cells, not only prevent hair loss, but also help reduce hair split ends and breakage.

Vitamin C is mainly found in fruits and vegetables such as apples, kiwifruit, tomatoes, winter melons, jujubes, and leeks.

3. Split hair: You can eat more foods rich in vitamin E to help improve the problem of split hair. Vitamin E can help effectively improve the local microcirculation of hair follicles, promote blood circulation in the head, and help improve hair nutrition**.

Vitamin E is mainly found in foods such as walnuts, olive oil, corn, sesame seeds, and cabbage.

4. Split ends: You can eat more foods rich in vitamin A to help improve split ends. Vitamin A helps maintain the normal function and structural integrity of epithelial tissue, aids in hair growth, and reduces split ends.

Vitamin A is mainly found in carrots, spinach, lettuce, almonds, mangoes, animal liver, and egg slippery foods.

5. Split hair can eat more foods rich in vitamin B to help improve split ends. Vitamin B can mainly help promote the metabolism of the scalp, effectively improve the nutritional problems of the hair, reduce split ends and other problems.

B vitamins are mainly found in foods such as wheat, peanuts, soybeans, tomatoes, spinach, and cheese with a basis.

6. Split hair can eat more mineral-rich foods to help improve split ends. Minerals are also essential for the health of the hair, not only to maintain healthy hair color, but also to reduce split ends.

Minerals are mainly found in black food Huaifeng Biwu, such as black sesame seeds, black beans, black rice, black fungus and so on.

Hair is dull and prone to split ends? A few kinds of home-cooked food, teach you to eat a sharp black and beautiful hair.

1. Protein-rich foods.

Including eggs, fish, lion's mane mushroom, lean pork, beef, milk, dairy products and soy products have a good nutritional effect on the phenomenon of split ends and breakage. Among them, eggs, fish, meat and milk can promote the synthesis of hair keratin, promote cell regeneration, and have an auxiliary effect on reducing hair loss; Lion's mane mushroom has a good promoting effect on hair growth; Soybeans, black beans and other legumes can prevent split ends or breakage of hair, and are the best food for middle-aged and elderly people to prevent premature baldness.

2. Vitamin-rich foods.

1) Vitamin A can maintain the normal function and structure of epithelial tissue, promote hair growth, and avoid hair split ends and breakage. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, kernels, mangoes, etc. Secondly, animal liver, fish, shrimp and eggs also contain more vitamin A.

2) Vitamin B can promote the metabolism of the scalp, foods rich in vitamin B include wheat, red rice, peanuts, soybeans, spinach, tomatoes, shiitake mushrooms, lentils, etc., in addition, sardines, cheese also contain more vitamin B.

3) Vitamin C is an essential nutrient for hair growth, which can promote cell regeneration and help prevent hair split ends and breakage. Fresh fruits and green vegetables are rich in vitamin C, such as cherries, apples, dates, tomatoes, winter melons, radishes, Chinese cabbage, lotus roots, spinach, celery, leeks, peppers, etc. At the same time, the alkaline inorganic salts in green vegetables can also neutralize acidic substances in the body that are not conducive to hair growth.

4) Vitamin E can improve the microcirculation of hair follicles, promote hair growth, and avoid split ends and breakage. It is mainly found in foods such as walnut kernels, olive oil, corn, malt, peas, sesame seeds, sunflower seeds, cabbage, fresh lettuce, etc. 3. Mineral-rich foods.

Insufficient mineral intake can also affect hair growth, so minerals can also prevent split ends and breakage. Black foods contain more minerals, such as black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken, etc. In particular, black sesame seeds are rich in lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium, etc., which can effectively nourish hair and have a significant effect on improving hair breakage and other adverse conditions.

Eat more black foods such as sesame seeds and fungus, as well as oily foods such as walnuts and peanuts, which are very helpful for hair. Another thing is to insist on using conditioner, if you can, buy an electric hat and steam it at home, it will be more helpful

To resolve split ends, follow these precautions:

1. First of all, cut off the split parts, if you don't cut them, the ends of long hair will still split ends. Cutting an inch up from the bifurcation point works best.

2. Use a gentle shampoo that is perfectly suitable for your hair type, and use conditioner after each shampoo to provide the nutrients your hair needs.

3. Minimize chemical treatments such as perm, hair dyeing, and bleaching. After perming and coloring, be sure to strengthen the nourishment of your hair.

5. For outdoor activities, you should be prepared for hair care, and it is better to be able to prepare a big hat; After the activity, wash your hair well, especially if you have been exposed to the sun or soaked in seawater, and moisturize damaged hair thoroughly.

Frequent trimming of split ends, less hair dyeing, perming, and blow hair is very harmful to hair! Usually after washing your hair, apply a spoonful of vinegar to the roots of your hair, and wash it off after 5 to 15 minutes, and you can do it.

Split ends of hair are due to a lack of nutrients.

Split ends also don't repair automatically.

Be sure to cut off the bottom of your split end hair.

Or cut off all the damaged hair.

Then usually shampoo with hair products.

Do a hair mask once a month.

You can do it yourself at home.

Eat more kelp and sesame seeds.

Good for hair.