Does the purple skin of the laver dough have any effect?

Purple skin?? Seaweed? Seaweed, also known as "purple vetch", "seed cabbage", "Suo cabbage", belongs to the red cabbage family.

Seaweed has a high nutritional value and contains a variety of essential nutrients. It contains 9 times more protein than fresh mushrooms, containing grams of protein per 100 grams of seaweed; It is also rich in vitamins A, B, B, C and trace elements such as iodine, calcium, and iron; Its fat content is also 8 times more than kelp, calcium is 2 times more than dry mushrooms, niacin is 1 times more than fungus, and riboflavin is nearly 10 times more than shiitake mushrooms. Therefore, eating more seaweed has extremely important health effects on the human body.

Specifically, nori is rich in EPA and DHA, which can prevent aging in the human body. The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, and can promote lymphocyte transformation and improve the body's immunity. Nori contains a lot of taurine, which lowers cholesterol, which is good for protecting the liver.

In addition, it is also rich in choline, which is an important chemical for nerve cells to transmit information, which has a good effect on enhancing people's memory and preventing memory decline.

Is nori good? Seaweed not only has a certain anti-cancer effect and significant beauty effect, but also has a good effect on the prevention of arteriosclerosis, polyhematoplasm, cerebral thrombosis, vertigo, dyspnea and other people. Seaweed is rich in protein, vitamins (A, B, C, E), calcium, and is an alkaline food rich in minerals.

Nori is rich in vitamins and minerals, especially vitamins B12, B1, B2, A, C, E, etc. It contains about the same amount of protein as soybeans and 6 times that of rice; Vitamin A is about 67 times that of cow's milk, riboflavin is 9 times more than shiitake's, and vitamin C is 70 times that of cabbage. It also contains choline, carotene, thiamine, niacin, vitamin C, iodine, etc.

It has a variety of effects such as clearing heat and diuretic, nourishing the kidney and nourishing the heart, lowering blood pressure, and promoting human metabolism. Seaweed is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which can prevent human aging; It contains a lot of taurine, which can lower bad cholesterol, which is good for protecting the liver. The 1 3 of seaweed is food fiber, which can maintain intestinal health and excrete carcinogens from the body, which is especially beneficial for the prevention of colorectal cancer.

The trace polysaccharides it contains have been proven to have an anti-cancer effect. Because seaweed is rich in choline, eating seaweed often has an improvement effect on memory decline. Seaweed has been eaten in China for more than 1,000 years.

Folk often use laver as a postpartum galactagogue for women; Patients with lung abscess and foul-smelling sputum can often chew dried seaweed; Eating more seaweed in summer has the effect of cooling off heat and replenishing the body. Chinese have been eating seaweed for more than a thousand years. It is recorded in the "Compendium of Materia Medica" written by Li Shizhen, the medicine king of the Ming Dynasty, that seaweed can "treat heat and gall accumulation".

Although seaweed is a plant, it has a unique flavor of seafood, so it is loved by many people. Not only that, seaweed is also exceptionally nutritious. Reasonable combination with other ingredients, it can also make seaweed soup with various flavors and therapeutic effects.

Seaweed, that is, a marine plant, has almost the same function as kelp, which can help replenish sufficient mineral elements, followed by reducing the occurrence of cardiovascular diseases, and then it has a certain function.

Core efficacy

Anti-aging, ****.

Introduction

Purple cabbage, formerly known as purple cabbage, is a variant of the Brassica oleraceae species and is a type of cabbage. It originated on the Mediterranean coast, is adaptable, has high yields, and is currently cultivated in most parts of our country. The nutrients of purple cabbage include carbohydrates, proteins, folate, ascorbic acid, vitamin A, tocopherol and other vitamins, copper, iron, selenium, calcium, manganese, zinc and other minerals.

Efficacy

1. Anti-aging, the composition of proanthocyanidins in cabbage is very high, which can play an antioxidant role, and after people eat it, it can reduce the redox reaction in the human body, and the rate of decline of the human body will slow down.

2. The various elements in purple cabbage can increase the content of oxygen in the blood, which can effectively promote the consumption of human body fat and play a leading role.

Suitable for

Suitable for the general population.

Contraindicated

**Patients, people with eye congestion.

It is not advisable to eat together

1. Apples. Reason: Eating purple cabbage with apples can affect the absorption of nutrients.

2. Shrimp. Reason: Since purple cabbage is rich in vitamin C, it is easy to cause food poisoning if eaten with shrimp.

How to eat

Cold purple cabbage.

Wash the purple cabbage and cut it into shreds, add some salt and sugar, marinate for about a minute, then pour out the pickled water, and finally put salt, vinegar, chicken essence, sesame oil, minced garlic and other seasonings together and stir evenly.

1. Anti-cancer. Its rich antioxidant content can enhance the detoxification ability of the body's enzyme system, neutralize the damage caused by toxins to DNA, and also prevent cancer cell metastasis.

2. Improve gastric ulcers.

Rich in methiobutine, commonly found in green plants such as kale, lettuce, and alfalfa sprouts, this ingredient may aid in the healing of peptic ulcers.

3. Improve blood sugar and blood lipids.

In addition, one cabbage sprout contains about one gram of fiber, and adequate fiber intake can delay the rise in blood sugar after meals and promote blood fat metabolism.

4. Maintain bone density.

Vitamin K is a cofactor that assists in enzyme synthesis and calcium-binding proteins, which are involved in maintaining bone density. Every 100 grams of cabbage is rich in about 100 200 micrograms of vitamin K9, and 100 grams can be enough for a day.

Enhance the body's immune function, help digestion, help the absorption of nutrients, prevent cancer and fight cancer.