What is the effect of cooking grapefruit peel into porridge to eat?

Grapefruit peel has the effects of dissolving phlegm, relieving cough, regulating qi and relieving pain;

It is mainly used for coughing and wheezing, depression and chest tightness, abdominal cold pain, food stagnation, hernia, etc.

The peel of grapefruit has a pungent taste, is warm and slightly bitter, dispels wind and dissolves phlegm. Promote lung and cough. Loosen the liver and regulate qi.

The effect of cooking the grapefruit peel into porridge:

It is rich in nutrients, and it also has therapeutic effects such as warming the stomach, dissolving phlegm, and moistening the throat.

The efficacy and function of boiling water with grapefruit peel:

1. **Chilblains. Boil the dried grapefruit peel in water, decoction until the liquid becomes a paste, take out the land until it is warm and apply it to the frostbitten position, if it is **has been cracked, do not use this method.

2. Athlete's foot. The grapefruit peel is boiled early and slowly washed with water to cure athlete's foot, and the grapefruit peel is fried in water, and then soaked in the feet, which can have the effect of relieving itching, reducing inflammation and healing wounds. People with athlete's foot have no harm to try, soaking their feet with grapefruit peel will definitely have a good effect, although it will be itchy and unbearable pain when soaking, but it will be brought after soaking.

1. There is no other trick in choosing grapefruit peel, that is, it is fresh, fresh is easier to do, and you can also choose the right grapefruit peel in the materials, and because the skin of Thai golden pomelo is thicker, and white, and the aroma is rich; It would be even better if you used the unripe Guangxi Shatian pomelo peel, which was thicker and had a stronger aroma, which was a rare and good material.

2. After washing the inside and outside of the grapefruit, soak it in water, then cut it into small pieces and put it in a casserole, add a little water to boil, add rice, and then cook porridge with a simmer, add green onions, salt, and monosodium glutamate to taste.

3. Efficacy: soothe the liver and regulate qi, strengthen the spleen and appetize.

1 Take half a grapefruit, peel it and cut the peel into thin slices.

2 Soak the cut grapefruit peel in clean water for a few minutes, then remove and wring out the water, change the water, soak and squeeze again, repeat several times, and soak in water for a few hours.

3 Take out the soaked grapefruit peel and squeeze out the water, boil a pot of water, put in the grapefruit peel, soak it up after being fully submerged in hot water for more than ten seconds, and then put it in cold water for a while, and squeeze out the water after the grapefruit peel cools. This step mainly removes the bitter taste of the grapefruit peel.

4 Cut the ginger, garlic and chili into fine cubes, then put the oil in a pot and heat it, then add the ginger and garlic chili cubes, and use the oil to burst until fragrant. Add another little water, a pinch of salt, and soy sauce to adjust the color. Don't put too much salt, the grapefruit peel is easy to absorb.

At this time, pour in the grapefruit peel, stir-fry, and the water is absorbed by the grapefruit peel and is dry. Therefore, if you put other condiments or add grapefruit peel at this time, the color will not be applied later, and the moisture will not be even.

5 When the grapefruit peel is slightly dry, you can add a little more water, add the tempeh, and fry for a while, then sprinkle with chopped green onions and put it on a plate.

Hello dear! We are happy to answer your questions and reply to your questions: From a medical point of view, it has the following effects.

Grapefruit peel contains flavonoids, which have a good antioxidant effect, can remove harmful free radicals in the body, and play a role in health care and anti-aging. Contains hesperidin and other glycosides, which can reduce blood viscosity and prevent the formation of blood clots. It contains more phytic acid, which can play a role in relieving the symptoms of pregnancy vomiting.

Drinking grapefruit peel water regularly can also play a role in preventing and improving bad breath, and it also has the effect of dissolving phlegm, relieving cough and asthma, and is suitable for patients with body weakness and cough and asthma. Thank you for your consultation, I hope this service can help you, you can click on my avatar to follow me, and if you have any questions in the future, please consult me again, and finally wish you a happy life! 

Here's how:

1. The taste of grapefruit peel is also very good, when you do it, you need to prepare fresh grapefruit peel, 500 grams of cooking oil, an appropriate amount of edible salt and light soy sauce, prepare an appropriate amount of chives and red peppers and an appropriate amount of garlic, peel the garlic and crush it into minced garlic, and cut the grapefruit peel into thin slices after washing.

2. Soak the cut grapefruit peel in clean water for four or five hours, then boil it in boiling water for 5 minutes, take out the cold water to cool down after cooking, and squeeze out the inside'water, then put oil in the pot and heat it, add minced garlic and chili pepper and stir-fry until fragrant, then put the grapefruit peel into the pot and stir-fry quickly, add an appropriate amount of light soy sauce oyster sauce, then add an appropriate amount of edible salt, and put on the chopped chives directly out of the pot after frying.

Ingredients: grapefruit peel, water, oil, bean drum, salt, dark soy sauce, sugar, chili pepper, garlic, monosodium glutamate.

Method: 1. Peel off the green layer on the outside of the grapefruit peel, slice the white part, add water and boil for 1-2 minutes, remove and cool, and squeeze out the water;

2. Start another oil pot, the amount of oil is more than the amount of stir-frying, burst the tempeh, pour the grapefruit peel together with the oil, add salt, dark soy sauce, light soy sauce, sugar, chili powder, fresh minced garlic, ginger, monosodium glutamate and mix well (if it is too dry, add some cold boiled water), mix well and put it in the box to press, refrigerate, you can put it for 2-3 weeks without deterioration, eat a little when drinking porridge, it is very appetizing!

Take a pomelo, cut the pomelo peel vertically into a 5-petal boat shape, take out the pomelo pulp, peel off the blue-yellow surface pomelo peel, leave the inner layer of white "cotton wool", boil water for about ten minutes, chopsticks can be pierced to scoop up and soak in water, squeeze dry and then soak for a day, change the water three times halfway.

Method: Squeeze out the pomelo peel water and cut into cucumber strips. Start the oil pot, use oil to fry the vegetables a little more than usual, stir-fry the garlic slices or green garlic over high heat, then put in the grapefruit peel strips and stir-fry, add the prepared sauce (refined salt, chicken essence, soy sauce, add water until the grapefruit peel strips can absorb all the water and have a slight surplus), cover the pot and cook for 5 minutes over medium heat to taste, turn the pot to collect the juice, and finally pour a little cooked oil on the pot and put it on the plate.

This dish is characterized by its appetizing fragrance and unique flavor, and has a Liangguang style. Those who like spicy can put a little Guizhou "Lao Gan Ma" tempeh hot sauce, which is more delicious. Eating grapefruit peel often can also reduce gas and cough, clear fire and laxative, lower lipids and lower sugar, especially suitable for middle-aged and elderly people or diabetic patients.