What is the most nutritious pair of apples, and what is more nutritious to eat with apples?

Apples are most nutritious without having to eat them with anything else.

The benefits of eating apples regularly are as follows:

1. Apples are sweet and sour, nutritious, and one of the fruits suitable for all ages. It is highly nutritious and medically valuable. Each 100g of fresh apple flesh contains 15g of sugar, protein, fat, crude fiber, potassium 110mg, calcium, phosphorus 11mg, iron, carotene, vitamin B1, vitamin B2, niacin, zinc, sorbitol, orange, vitamin C and other nutrients.

2. Traditional Chinese medicine believes that apples are good for vitality and moisturizing the lungs; It has the effect of relieving annoyance and relieving heatstroke, aperitizing and sobering, and antidiarrheal. Modern medicine believes that it has a certain role in the prevention and treatment of hypertension.

3. Prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes.

4. It can inhibit the occurrence of reactive oxygen species and prevent various lifestyle-related diseases caused by reactive oxygen species.

5. It can inhibit the rise of blood pressure and prevent hypertension.

6. It can inhibit allergic reactions and have a certain anti-allergic effect.

7. The flavonoids contained in apples are effective substances in reducing the incidence of cancer.

8. Apples are rich in vitamin C, vitamin C is the protector of cardiovascular disease, the health element of heart disease patients, and vitamin C can effectively inhibit the formation of melanin, help eliminate pigmentation, increase heme, delay aging, and have the effect of beauty and beauty.

Dietary avoidance: Apples should not be eaten with seafood. Apples contain tannic acid, which is eaten with seafood not only reduces the nutritional value of seafood protein, but also makes it easy to cause abdominal pain, nausea, vomiting, etc.

1. Apples and fish.

Apples are rich in pectin, which has an antidiarrheal effect, such as eating with fish, which can provide rich nutrients for the human body and have a certain effect on patients with diarrhea.

2. Apples and wolfberries.

Apples have an auxiliary effect on chronic diarrhea, and when eaten with wolfberry, it is more nutritious and can be used to treat diarrhea in children.

3. Apples and carrots.

Apples and carrots are both foods rich in carotene, and eating them together is very good for protecting your eyesight.

Rich in zinc Apples are known as "wisdom fruits" and "memory fruits". It has long been discovered that eating more apples has the effect of improving memory and intelligence. Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly, rich in zinc.

According to research, zinc is a component of many important enzymes in the human body, is a key element to promote growth and development, zinc is also an essential element that constitutes nucleic acids and proteins closely related to memory, zinc is also closely related to the production of antibodies, improve human immunity and so on. The water content in fresh apples is 85%. 3.

Apples contain polyphenols and flavonoids, natural chemical antioxidants, and a large amount of crude fiber.

First of all, apples are the king of fruits. If you want to talk about apples and other fruits, it depends on personal taste.

1.Apple + pineapple.

2.Apple + banana can be healthy.

3.Apple + mango.

4.Apples + grapes.

5.Apples + strawberries.

6.Apples + pears.

7.Apple + apricot is not only meaty meat, fruit vegetarian is healthier.

Look at the color. If you are choosing a red apple, the redder the apple, the better. The uniformity of red means that the light received is good, and the light of Huixiao is long.

Then the more sugar will accumulate, and the sweeter the apples will be if they are high in sugar content.

2.Look at the peel.

It is best to have a small apple on the peel to be delicious, and I often hear my mother say that the apple is not good-looking, and it has been tried many times by myself. If you want the kind of apple with small dots and small wrinkles on the skin, that kind of apple will be especially sweet. On the contrary, apples with smooth skin and no texture are not sweet.

There are 20 ways to choose according to personal taste

Foods to go with apples:

1. Fish and apples, apples are rich in pectin, which has the effect of antidiarrheal, and is more delicious and delicious when paired with light fish.

2. Apples and milk, cool and quench thirst, shengjin to remove heat, anti-cancer and anti-cancer.

3. Apples, tea and onions, apples, onions, and tea have the effect of protecting the heart, and can reduce the incidence of heart disease after eating, because these foods contain a large number of flavonoids natural chemical antioxidants, and the flavonoids in the diet are mainly apples, onions and tea.

4. Apple cheese, good for the spleen and stomach, thick intestine and antidiarrheal.

5. Apples and yogurt, apples are eaten with yogurt, which will enhance the appetizing and anti-cancer effects of the two.

6. Apples and cantaloupe, eating apples with cantaloupe can moisten the lungs and quench thirst.

7. Apples and silver code royal ears, apples are eaten with white fungus, which can well moisturize the lungs, clear the intestines and laxative, and prevent cancer.