How to dribble? What should I do with my shots? How do I break the ball? High finger pointing

1. It is volleyball, moving with the ball, you can practice standing volleyball, semi-squat volleyball, mobile volleyball (walking), fast-moving volleyball (running, emergency stop) and various fancy volleyball (crotch and the like).

2. If you want to see professional language, you can find it yourself, generally hold the ball with one hand, and hold it with the other hand on the left or right side of the ball (you can see the ** of star shooting).

3. First of all, put on a good posture (I don't need to say it, go find it yourself, or go to see**, teach**), keep your eyes on the ball (don't die too much, but also pay attention to the changes in the court) Find the right time to quickly dig in the direction of the ball with one hand to the friend or foe, pay attention to the amplitude·· It is easy to be judged as a foul when breaking the ball, and there is a threat action that can be appropriately done when defending people, and there is no need to ask for a hundred shots to break the ball, and you don't have to be careful about the whereabouts of the ball (it is important to brush the data!). ~！

Typing such a word·· Tired.

Dribbling requires constant practice, and the more you play, the better the dribble

Shooting moves vary from person to person, from fast shots like Ray Allen to high shots like James, to ugly shots like Marion, but as long as you can shoot in, it's a good shot

Breaking the ball depends on consciousness + experience, often with a glance to know what others want to do, you can judge the passing route.

Stick to the most basic textbook movements, adjust to what you are most comfortable with, and practice more! Believe in yourself! You see the NBA players, there are a variety of shooting positions, the key is to suit yourself, thank you, I hope you become a sharpshooter, when I practice now, the three-point shooting rate is 60%, hehe.

Abdominal muscle. To have a consistent jump shot, you need to have pretty much the same abs. Otherwise, if you jump up and shoot, you will simply smash it out or throw it around, which is not only inaccurate but also has a very low arc.

When throwing, first throw the elbow, that is, take the elbow as the center of the circle, and the forearm as the radius of the hand to push the ball forward, and do this action while the elbow should have an upward lifting action, so that the ball is subjected to the forward and upward force, if you want to have a larger arc, the speed, strength, and arc of the upward lift are larger. If you want to go farther, the speed, strength, and arc are a little bigger. When the ball is going to be shot is the arm is going to be straight, when the fingers are under the ball close to you, then your wrist and fingers are hit with a little force, and the ball is spinning.

It's still necessary to practice more. Skill comes from practice. If you feel it, you'll know it.

In short, practice more and find more feelings!

Thank you for the trouble to adopt!

Basketball Teaching: How to Shoot Correctly, Correct Shooting Moves Can Improve Shooting Percentage!

1. Controlled dribbling: When you feel that it is difficult to pass the ball and it is impossible to dribble forward quickly, or when you observe the situation on the court and prepare to pass or shoot, you should use controlled dribbling. When performing a controlled dribble, when slapping a basketball, keep it from the knee to the waist.

At the same time, your knees are slightly bent and your body is leaned forward, which makes it easy for you to control the basketball and change speeds quickly. The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

2. Dribble quickly: When you want to rush to the front court quickly with the ball, of course, you must dribble quickly. At this point, lean forward and pat the ball slightly forward, dribbling a little higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

3. Variable speed dribbling: If a dribbler wants to break through the opponent's defense, he can use variable speed dribbling (of course, he can also use sudden change of direction or other feints). Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble.

Get close to your opponent with a small stride, then accelerate abruptly and bring the dribble down to the knee for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.

1. High dribbling.

When dribbling, the legs are slightly bent, the upper body is slightly forward, and the eyes are level. With the elbow joint as the axis, the forearm is naturally flexed and extended, the wrist and fingers are gently and firmly pressed against the back and upper part of the racket, the ball is touched with the base of the finger and the abdomen of the finger, and the index finger is forward. The landing point of the ball is controlled in front of the outside of the dribbler's foot on the same side, so that the ** height of the ball is between the chest and abdomen.

2. Low dribbling.

When dribbling, the legs are deeply flexed, the center of gravity is lowered, the upper body is leaned forward, the wrist is flexed and the fingers and fingers are briefly pressed on the back and upper part of the ball, so that the ball lands on the side of the body, and the height is kept below the knee joint in order to better control the ball and get rid of the defense.

3. Stop and dribble urgently.

When the opponent's defense is tight, use the change in speed to get rid of the opponent and use it to break the full-court tight defense.

Make a sudden stop in a fast dribble to lower your body's center of gravity, and press your hand on the front and top of the racket to stop the ball from running forward and look ahead.

When you are in a hurry, you push the ground with both feet, and the upper body quickly leans forward to start, and at the same time press the back of the racket ball with your hands, and the person and the ball move forward synchronously.

4. Dribble in front of the body.

For example, when the right hand dribbles in a different direction, press the right hand to the upper right back of the ball, and press the ball from your right side to the front of the left side. At the same time, step forward with your right foot to the left, turn your upper body to the left, and then dribble forward with your left hand.

When playing basketball, you can break the ball in many ways, such as dribbling and passing. To prevent the ball from being broken while dribbling, be sure to control the height of the dribble. In addition, when the ball is broken with his back, you must use the peripheral vision of your eyes to understand the position of the defender, in fact, you often play basketball as long as you rely on the opponent to know, at this time you must squeeze him, do not let him easily break your ball.

For breaking the ball when defending face-to-face, control the center of gravity, dribble low, and always observe the changes of the defender.

Passing is very important, and bad passing routes and strength can easily be broken, so you should observe the position of your teammates, choose the right time to choose the pass, and control the strength of the pass.