Sisters who had a caesarean section, how long does it take for your belly to recover?

For caesarean section, you can get out of bed after a week and do light exercise, not for too long. If you have a normal delivery, you can get out of bed and do light exercises after two days. (Actually, the doctor would recommend it earlier.)

Then, as the mother's physical strength recovers, the amount of exercise can be slowly increased. As for whether or not to jog, it is completely determined by the individual's physical strength. If you insist on exercising, it will take three or four months to return to your previous body shape, and most people cannot lose weight in a short period of time because of breastfeeding and hormone problems in the body.

Hehe, it's nice to be able to stop gaining weight. If you are lazy to exercise after giving birth and eat too much high-calorie, high-fat food, it will be even more difficult to lose weight. But for the sake of the baby's health, the mother should still eat well, and she can't abuse herself and her child for the sake of **.

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I'm almost recovered now.,When I went to the unit with my husband.,Our colleagues all said that it seemed like he did a month.,Hehe,But when I'm pregnant, my belly is getting bigger.,Later the fat is edema.,But after the confinement.,The baby is basically my own carry.,Although the baby is also very well-behaved.,It's very good to bring.,But it's still a little hard.,Maybe you will lose weight faster with your own child.,LZ can try it[:em30:] View the original post

My stomach is almost wiped out in a month, I really admire the sisters who do confinement and make fat, I feel very strange, I do confinement more and more thin, soup is a lot to drink, but you can't eat anything good in confinement, not noodles or vegetables, plus you are so tired with children, you can't sleep well at night, how can you get fat? I can't even see that I have ever given birth to a child, before giving birth to a child, I am catty, and now I am too tired to take a child

LZ don't recover your heart, I don't have a stomach for half a year, and now it's the same as before, so recovery is a process, don't worry, our colleagues only recovered after 2 years and the same as before! View the original post

I've been a month, and my belly is still protruding, and I don't dare to use the restraint belt, for fear that the uterus will not recover well em27:] View the original post

I'm very fat, my belly is still very big, the meat is very loose, I pinch a lot, people say I'm fat, and I'm so depressed Wow 55555555555 View the original post".

Seeing that everyone is like this, I don't have any more confidence. I get angry when I see my stomach. View the original post

Question 1: How can a big belly recover after a caesarean section? Haha, Zhou Detang's body carving is very effective, Zhou Detang is from Yantai, Yantai's mother can go, every time a lot of fat can be discharged, the effect is very good, my stomach is flat.

Question 2: How to quickly recover belly fat after cesarean section? Drink green juice to improve, question 3: how long does it take for the belly to recover after cesarean section The best time for a woman's body shape to recover is within half a year after giving birth, the first week after giving birth to help the uterus and internal body function recover, the second week after giving birth to contract the abdomen to restore the abdomen, and the third week after giving birth 6 months after giving birth to strengthen and shape a perfect curve.

Keep exercising. After physical recovery, insist on doing postpartum health exercises, among which sit-ups are the most important.

Breastfeeding is consistent. Breastfeeding converts the fat stored in the abdomen and buttocks during pregnancy into breast milk, which is the most effective measure.

Eat a reasonable diet. Eat animal fat, offal and sweets in less spring, eat more high-protein, high-vitamin foods, eat small amounts of frequent meals, and match the thickness and thickness. If you have gained weight after giving birth, you should pay attention to reducing the staple foods with higher calories, and insist on planned physical exercise after the full moon, such as walking, playing ball, running, swimming, cycling, yoga, swimming, etc., which should not be advocated.

Question 4: How to take care of the belly after caesarean section to make it small Pay attention to drinking more crucian carp soup, pork rib soup, etc., to help the body recover, but also eat more vegetables and fruits, meat and vegetables, a balanced diet, postpartum recovery of physical health can also take childbirth Fuxin pills, but also help postpartum body recovery.

Causes of postpartum night sweatsThere are many women who find that there are always a large number of sweat glands when they sleep after giving birth. Because this time is a particularly normal confinement disease, after all, this is also postpartum night sweats, which is medically explained because the mother's body is relatively weak during childbirth. Therefore, mothers who have cesarean section and natural birth must strengthen their exercise and supplement their nutrition after giving birth, so as not to let their confinement fall into the root of the disease, otherwise their future life will be very affected.

After caesarean section, it is generally more than 40 days before it can return to normal, and after giving birth, you should rest more, not be tired, live a regular life, ensure adequate sleep, strengthen nutrition, and eat more high-protein, easy-to-digest food. Do not eat cold, spicy food.

It takes about a week to get out of bed after a caesarean section, because the damage to the pregnant woman is very high, and the pain is also huge, so you must rest well.

You can return to normal life after three months, but you still need to be careful when doing some household chores.

I think I can return to normal life in 2 months, and I should recuperate in the first month, and I will recover slowly.