What fruits should I eat every day? When is the best time to eat?

One hour before meals. Don't eat after a meal anyway.

I think the best time to eat fruit every day should be around 10:00 in the morning. Then, it is best to eat fruit between meals, that is, two hours after or two hours before meals.

So, what are the benefits of eating fruit every day? Let's find out.

1. Anti-aging

Because fruits contain a lot of vitamins, minerals and trace elements, and also contain a lot of water, these nutrients can nourish **. Let our ** become more delicate, smooth, elastic, but also can scavenge free radicals, inhibit melaninosis, whitening, light spots. Therefore, eating fruits every day can play an anti-aging role.

2. Prevent constipation

Many fruits contain a lot of nutrients such as dietary fiber and pectin. Therefore, it can promote the absorption and digestion of the gastrointestinal tract. In this way, it can promote better excretion of stool, which can play a role in preventing and improving constipation.

In addition, because pectin and dietary fiber can promote the body's metabolism, it can also achieve the best effect. <>

3. Control blood pressure

In addition, people who insist on eating fruit every day will have significantly lower blood pressure. Because many fruits contain potassium, a nutrient, it can control blood pressure well. Therefore, for patients with high blood pressure, you can eat some fruits appropriately, which can play a role in lowering blood pressure.

Fourth, help the human body replenish water

Also, if you want to hydrate your body, you can not only drink more water, but also eat more fruits. Because the water content in many fruits is relatively high, and the water in the fruits is pure water and has not been polluted. Therefore, eating fruits every day can help our body replenish water and prevent the body from becoming dehydrated.

In addition, fruits contain a lot of vitamin A and vitamin A and other nutrients, which can improve the body's immunity and reduce the problem of diseases. All in all, it is very much to eat fruit every day.

Preferably around 9 a.m. It can promote the body's metabolism, can supplement vitamins, can enhance physical fitness, can also prevent colds, and can enhance the body's immunity.

It is eaten after a meal. It can boost our immunity and make ours better. Help us get fit. Enhances eyesight.

Around 10:00 p.m. and around 3:00 p.m., eating fruit at this time is the most appropriate, vitamins can be supplemented, nutrition can be supplemented, and it is good for **.

Spring: strawberries, pineapples, mangoes, apricots, plums. Summer:

Watermelon, papaya, cantaloupe, mangosteen, cherry, banana, mango, dragon fruit. Autumn: apples, pears, hawthorns, oranges, longan, grapes, lychees.

In winter, when the fruit variety is at its highest, almost all fruits can be bought in the market. For example, citrus, apples, pears, navel oranges, cherries, mangosteens, durians, mangoes, strawberries. Warm fruits:

Hawthorn, cherry, pomegranate, lychee, green fruit, papaya, ginkgo seed, rambutan, durian, kumquat, peach, plum, mango, Wenzhou mandarin, red orange, Nanfeng mandarin, betel nut Cool fruits: watermelon, melon, pear, mandarin, orange banana, mulberry, persimmon Dragon fruit Star fruit, mangosteen, strawberry, loquat, cherry tomatoes, kiwifruit, melon, grapefruit Neutral fruits: grapes, apples, apricots, pineapples, longans, sugar cane, black plums, passion fruits, lemons, Guava, orange Acidic fruits:

Oranges, strawberries, tomatoes, apples, grape alkaline fruits: bananas, watermelons, loquats, I think it should be divided in this way. Segments:

Kernels, stone fruits, nuts, berries, citrus, melons. Fruit varieties Daquan South: Banana, Mango, Durian, Star Fruit, Rambutan, Dragon Fruit, Pipa, Coconut, Sweet Horn, Strawberry, Bergamot, Mandarin Mandarin, Olive Areca Nut North::

Grapes, apples, pears, peaches, plums, apricots, strawberries, persimmons, hawthorns, dates, cherries, kiwis, figs, mulberries, pomegranates, etc. Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries, red cursberries, etc., usually grow in colder places, so except for strawberries and mulberries, others are less likely to be seen fresh in Taiwan.

Citrus: such as oranges, liuding, kumquats, lemons, grapefruits, Wendan, finch grapefruit, lime, etc., are a kind of fruits that are abundant in Taiwan, loved by the Chinese people and considered to have auspicious meanings, and are also the most abundant in vitamin C among all fruit types, belonging to sour fruits. In addition to raw food, it can also be made into juices and jams.

Grapes: Varied, abundant and colorful, they are also the most economically valuable fruits. In addition to fresh food, it can also be made into dried fruits, juices or jams.

In addition to the nutrients contained in ordinary fruits, the polyphenols contained in black, purple or red grapes and the antioxidant preanthocyanidins (OPCs) contained in the skin and seeds are also very popular health topics recently.

Stone fruits: such as cherries, peaches, plums, plums, dates, olives, longans, lychees, etc., which contain a pit, all belong to this category. It is mostly eaten fresh, but it can also be pickled and made into processed food.

Generally speaking, each fruit has its best time to eat, so it is recommended to choose what fruits to eat according to the seasonal changes of different fruits. For example, spring is the season for fruits such as apples, bananas, oranges, grapes, etc.; Summer is the season for dragon fruit, sugar cane, cantaloupe, papaya and other fruits; Autumn is the season for fruits such as oranges, oranges, guavas, plums, etc.; Winter is the season for fruits such as bananas, oranges, oranges, guavas, and more.

Eat fruit for breakfast or in the afternoon in moderation.

Here are a few common fruits as examples:

First, eat grapefruit after breakfast to refresh yourself, grapefruit is the preferred fruit for pregnant women, the pulp contains natural folic acid, which is not only very important for early pregnancy, but also essential during the whole pregnancy, and grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein and cholesterol, reduce the damage of arterial blood vessel walls, maintain blood vessel function, and prevent heart disease.

Second, hawthorn should not be eaten in the morning, whether it is a fresh fruit or its products, hawthorn has the effect of dispersing stasis and accumulating, dissolving phlegm and detoxifying, preventing heatstroke and cooling, and increasing appetite. However, those who eat on an empty stomach or have a weak spleen and stomach should not eat in the early morning, and those with gastritis and excessive stomach acid should eat less.

Third, eat bananas and red dates before meals, bananas contain high potassium, which is beneficial to the function of the heart and muscles, and bananas can assist in constipation, pediatric diarrhea, etc., red dates contain a lot of vitamin C, and are known as natural vitamin C pills.

Eat radish after meals to help digestion, fresh radish contains protein sleepiness or enzymes, if the proteolytic enzyme of fasting radish will hurt the stomach wall, a few people will also cause allergic reactions.

From June to August every year, a large number of watermelons are dismantled and listed, and eating a piece of watermelon in the hot summer can not help but be sweet and can also prevent heatstroke and cool down, and the ** of watermelon is also very close to the people, and ordinary people can afford it.

Cantaloupe is also listed in large quantities around August every year, and the content of iron eggplant dates is more than that of chicken, and the vitamin content of cantaloupe is also very high.

Dragon fruit is a fruit that grows in the tropics, dragon fruit has many effects and benefits, and it is also listed in large quantities in August every year, many girls love to eat, which can whiten the skin ** constipation and enhance gastric motility. Dragon fruit has a high content of anthocyanins, anthocyanins are an effective and obvious antioxidant, it has antioxidant, anti-free radical and anti-aging effects, especially red heart dragon fruit, not only sweet taste, but also high anthocyanin content.

Fruit is best eaten 20 to 40 minutes before eating. Fruits are low-calorie foods with a water content of 85 to 90 and contain more carbohydrates in the form of disaccharides or monosaccharides than vegetables. If you eat fruit immediately after a meal, it is equivalent to increasing your food intake when you are basically full, which is easy to cause excessive caloric intake, which is not conducive to weight control.

Therefore, for those who are on a diet to lose weight, it is advisable to eat fruits half an hour before meals. However, tomatoes, persimmons, bananas, oranges, hawthorns, sugarcane, fresh lychees and other fruits should not be eaten on an empty stomach, otherwise it is not conducive to physical health.

The nutritional value of the fruit.

Because fruits or fruit juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in the fruit also gives the stomach a feeling of fullness. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

Fruits are rich in dietary fiber (cellulose, hemicellulose, pectin, etc.) that can reduce cholesterol, prevent atherosclerosis, and promote the excretion of harmful substances such as lead in the intestines.

Therefore, it is best for the general population to eat fruit between meals, that is, two hours after meals or two hours before meals, and it is better to eat fruits in the morning than in the afternoon, and it is better to eat fruits in the afternoon than in the evening.

The following is the best time to eat fruits:

1. 10 minutes before breakfast, eating fruit at this time can improve the absorption of vitamins.

It is a time of high work pressure and helps to relieve tension and impatience. 3. 1 hour after lunch, eat fruit at this time to help eliminate food.

At this time, it is easy to be hungry, and the fruit can be used as an afternoon meal.

It is better to eat bananas, mangoes, etc. in the morning, after lunch, after lunch, and it is better to eat some sour fruits, such as hawthorn, pineapple, etc. Before going to bed at night, you can eat some fruits to help you sleep, such as red dates and the like.

The best time to eat fruits is in the morning, choose to eat fruits in the morning, the most effective for the human body, can play a more nutritional value, and produce substances that are beneficial to human health. This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

It is best not to eat apples after meals and at night on an empty stomach It is best not to eat bananas on an empty stomach, eat bananas after meals Eat a fruit after meals Youth does not look old.

Eating bananas from 2:00 p.m. to 3:00 p.m. and 7:00 p.m. to 8:00 p.m., dragon fruit is the most suitable for effective vitamin supplementation and digestion.

Eating fruit 10 minutes before breakfast is one of the better times to eat. Eat fruit at this time, the fruit acid in the fruit can play an appetizing role, but people with bad stomach should not eat fruit during this time, and it is best to drink a glass of warm water before eating.

You can choose to eat fruit half an hour before the meal, which can increase the feeling of fullness in the stomach, or you can eat the fruit an hour after the meal. If you have a bad stomach, don't eat fruit too early, and if you have a good stomach, you can eat fruit an hour after a meal.

You can choose to eat fruit half an hour before the meal, which can increase the fullness of the stomach without eating too much at one time during the main meal, or you can eat the fruit an hour after the meal. People with a bad stomach should not eat fruit too early, and those with a good stomach can eat fruit an hour after a meal, but you can't eat fruit immediately after a meal. Around four o'clock in the afternoon, you can also replenish some energy and eat some fruits. Hope!

Fruit is the best to eat in the morning, and it is actually the easiest to absorb, usually about half an hour after eating in the morning.

The correct time to eat fruits is about 1 hour before and about 2 hours after meals (except for persimmons). Because many of the ingredients in fruits are water-soluble, eating them before meals is conducive to the absorption of essential nutrients by the body.

There is no fixed time to eat fruit, as long as you want to eat it, but it is best to eat apples, it is especially good to eat an apple in the morning, or it is better to eat a little fruit after a meal.

It is best for the general population to eat fruit between meals, that is, 2 hours after meals or 2 hours before meals. And it is better to eat fruit in the morning than in the afternoon, and it is better to eat fruit in the afternoon than in the evening.

It is recommended to eat most fruits one to two hours after a meal, as it can help digestion and be very beneficial to the body.

The best time to eat fruit, such as eating fruit two hours after breakfast at 10 o'clock, and eating an apple every day.

Then you can eat some fruit after 3 p.m.

It is best to eat fruit 2 hours after a meal or about 1 hour before a meal. At this time, if you eat fruits, the absorption rate is better, and if you eat more food in the gastrointestinal tract after eating, it may increase the burden on the gastrointestinal tract.