What is the best fruit to eat in winter? What is the best fruit to eat in winter?

In the southern winter, the climate is dry, eating fruits often can promote digestion, prevent constipation, improve the body's resistance, and you can choose the following fruits in winter:

1. Jujubes

Jujube has the effect of replenishing deficiency and invigorating qi, nourishing blood and soothing the nerves, strengthening the spleen and stomach, jujube contains a variety of vitamins and plant fiber, has the effect of lowering blood lipids, protecting the liver, preventing cardiovascular disease, preventing osteoporosis and anemia, and eating jujube often in winter can also regulate the spleen and stomach and prevent constipation.

2. Apples

Apples can be eaten no matter what season, but many people may not know the efficacy of apples, apples are rich in nutrients, regular consumption can maintain good health, as well as improve the body's immunity, the possibility of suffering from diseases is also very small, and at the same time in winter when eating, to a certain extent, sore throat, constipation, irritability, etc.

3. Strawberries

Strawberries are known as the queen of fruits because they contain a variety of nutrients, strawberries contain a variety of fruit acids and dietary fiber can reduce the content of cholesterol in the blood, regulate the intestines, prevent dry stools, eat more strawberries in winter, nutritious and delicious.

4. Grapefruit

Traditional Chinese medicine believes that the flesh of grapefruit is cold, sweet and sour, and has the medical effects of relieving cough and asthma, clearing heat and dissolving phlegm, strengthening the spleen and eliminating food, and relieving hangover and annoyance. In winter, it is easy to catch fire, and grapefruit can reduce fire and inhibit mouth ulcers. The vitamin C content in pomelo greatly exceeds that of other fruits, and the vitamin C content per 100 grams of pomelo flesh is 57 mg, which is 10 times that of pears.

In the south, the climate is dry in winter, eating more fruits can help replenish water, which is very good for the body, and fruits contain a variety of nutrients needed by the human body, which can help regulate metabolism in the body and improve immunity. So what fruits are good to eat in winter?

1. Eating apples in winter is good for the spleen and antidiarrheal

An apple a day, and the disease is far away from me. So no matter what season to eat fruits, apples are the first choice. Apples are sweet and sour and flat, slightly salty, non-toxic, and have the effects of quenching thirst, benefiting the spleen and stopping diarrhea, and reducing stomach inversion.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples, so it's best to eat them in winter.

2. Eating strawberries in winter contains a lot of trace elements

Strawberry pulp contains a lot of nutrients such as sugars, proteins, organic acids, and pectin. Strawberries are also rich in vitamin B1, vitamin B2, vitamin B3, as well as essential minerals and some trace elements such as iron, potassium, zinc, and chromium.

3. Eat mangosteen in winter to cool down and relieve fever

Mangosteen enjoys the reputation of "the queen of fruits". Mangosteen has the effect of reducing dryness, cooling and relieving fever, which makes mangosteen able to overcome the dryness and heat of durian. In addition, mangosteen is also rich in protein and lipids, which has a good nourishing effect on the body. What is the best fruit to eat in winter.

4. Eating kiwifruit in winter is rich in vitamin C

Kiwifruit is known as the "king of fruits" because of its high vitamin C content. Kiwi fruit is also known as kiwi fruit, superfruit, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges. As a result, its nutritional value far exceeds that of other fruits.

5. Eat grapefruit in winter to lower cholesterol

Yuzu is a typical southern fruit, sweet and sour with a slight bitterness, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce cholesterol content, help the absorption of calcium and iron, and can dissolve stagnation in the stomach and quench thirst.

6. Eat hawthorn in winter to enhance digestive function

Hawthorn is what we often call mountain red. Hawthorn is rich in flavonoids and a large number of vitamins, which can effectively prevent the generation of free radicals and enhance the body's immunity. Hawthorn glycolicacid is slightly warm, which is an appetizing medicine to eliminate food and enhance digestive function.

Eat hawthorn often and you can live a long life!

7. Eat jujube in winter to nourish blood and calm the nerves

Fresh jujube is rich in vitamins, especially a large amount of vitamin C, which can promote the conversion of excess cholesterol in the body into bile acids. In addition, jujube is sweet and warm, and it is also a good product for replenishing and nourishing qi, nourishing blood and calming the nerves! Jujube contains a lot of vitamin C, which is a potent antioxidant, which can not only maintain the elasticity of the body, but also inhibit and block the formation of melanin.

What is the best fruit to eat in winter.

8. Eat olives in winter to eliminate accumulation and phlegm

Some people say that olives are the fruit of heaven. The flesh of the olives is rich in calcium, and eating them fresh is quite beneficial to the human body. Olive flavor is sweet and sour, flat in nature, can clear heat and detoxify, eliminate accumulation and phlegm, moisturize the lungs and throat, especially suitable for autumn and winter.

In winter, many people will be prone to getting sick due to the weather, so you can eat some fruits to prevent it. For example, you can eat sweet and sweet apples, vitamin-rich strawberries, cool and antipyretic mangosteen, grapefruit to clear away heat, hawthorn to enhance the body's immunity, and you can also eat some sweet and sour kiwifruit to prevent fire.

Eating more fruit is not always better, because different fruits have different nutrient content and ripeness, and their effects on the body are also different. Different physical states also have different choices for fruits. Fruits should be consumed selectively on a case-by-case basis.

People who often have dry stools can choose peaches, bananas, oranges, etc., and eat less persimmons; Patients with liver disease can choose bananas, apples, watermelons, pears, and jujubes, and eat less acidic and hard fruits; Patients with gastric ulcers can choose bananas, which can promote the healing of gastric ulcers.

People with a cold constitution should naturally choose to eat warm food, such as lychee, longan, guava, cherry, coconut water, durian, etc.

On the contrary, people with a real heat constitution have a strong metabolism, produce more heat, are prone to thirst and dry tongue, and often have constipation. Such people should eat more cold foods, such as melon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit and so on.

Peaceful fruits, such as grapes, pineapples, papayas, apples, coconut, pears, oranges, mangoes, olives, ginkgo seeds, plums, etc., can be eaten by people of different physiques.