Ask for taekwondo high fingers to point one or two!!!

First of all, you should tell us how old you are, because the training and intensity of training is different at different ages

If you are at an age when you are growing your body, you go to weightlifting, and doing some training that exceeds the load of the body, which will affect the normal development of the body.

But seeing you're reading, you're probably about my age

I'm 17 years old, but I'm a sanda

What kind of taekwondo do you practice? Cool or real?

Asked some boring questions

Say something specific: You said you were going to train your legs

So do you want to practice speed or strength or both?

I must have thought of both

After the good pull is finished, the frog jump is also jumped, so start doing push-ups in a group of 20, 3 sets a day, a group of 30, or even more, according to the individual's physique. Remember to do push-ups when the action should be standard, make fists with both hands, put your fists on the ground, do this like this, after practicing for a long time, the fists will be harder, and the lethality will be greater, and then you can pull the ligaments once, remember to pull the hate, try to adapt yourself to the pain of pulling the ligaments, and then you can start the practice of basic movements

。。。STRENGTH DETERMINES SPEED ...

Tell me about the muscles that determine your leg speed.

1. Calf group: kick the ground to accelerate.

2. Anterior thigh group: knee lift accelerates.

3. Knee joint: the speed at which the leg is hit.

4. Abdominal muscles play a role in stabilizing legs! Very important!

You'd better find a coach to practice well! It's not very useful on paper!!

1. Calf group: kick the ground to accelerate.

2. Anterior thigh group: knee lift accelerates.

3. Knee joint: the speed at which the leg is hit.

4. Abdominal muscles play a role in stabilizing legs! You'd better find a coach to practice well!

I studied sanda and didn't know much about Tai Boxing, but I knew that to train my feet, I had to tie a sandbag to my foot and kick it every day until I couldn't kick anymore.

You can do the exercises you have before, stick to them. It is also possible to have classes twice a week.

I will tell you a trick about the speed of kicking out of taekwondo, which was taught to me by my coach: kicking the ground at the same time as each leg, of course, kicking the ground does not mean that you deliberately step down, which will delay time, and a single leg lift is equivalent to competing with the attraction of the earth, of course, it will not be fast, it should be done lightly and kicking the ground at the same time, so that you can use force to ensure that your leg speed is fast and fierce!

Technology is the soul, physical fitness is the guarantee, and speed is the foundation!

You're probably a boy,,, I want to know what leg moves you've practiced. How do you master the essentials of the leg movements that you have practiced? If you don't have the essentials of leg movements.

I'm in a hurry to practice speed. After a long time, some loopholes in the leg method will give you a headache, so first find out the key points of the leg movement you have practiced.

For example, the hind leg kick: whether your actual combat posture is true, whether it is straight when you raise your knee, whether your knee is more than the center, and whether the supporting foot is in place when you turn your hip. Is there a shaking of the waist when hitting, and is there a movement of the supporting foot,。。

There's so much to look out for. As long as you practice each leg well, speed is not a problem.

Practice speed: You can sprint the stairs, the higher the progression, the better, don't give up when you're tired, go beyond your limits, and you'll have new gains.

Find two rubber bands with strong elasticity, tie one end of the rubber band to the stone pillar, and the other end to your ankle and heel, and practice fast horizontal kicks.

You can also tie a rubber band around your waist to practice waist strength. The main thing is to teach you how to use your waist to exert force...

I'm tired,,I'll talk to you next time... I've added your QQ.。。 You can talk about it.

Add me, my 690433108 who practiced Jeet Kune Do

Tie your legs to two sandbags, kick the sandbags for 4 hours a day until you can't move, and persist in removing the sandbags for half a year, your leg method will definitely be fast, but this method is a bit difficult.

Exercise scientifically. Physical fitness and technique cannot be slackened.

I only know some basic rules, like playing barefoot in a uniform and stuff.

There are four main types of rules for taekwondo competitions: scoring rules, penalty rules, knockdown rules, and win-loss rules.

Scoring rules first. Players can use the permissible technique to accurately and forcefully hit the torso, head, and other effective scoring parts. 1 point for a blow to the torso, 2 points for the head, and 1 point for a knockout, for the total number of points scored in the three games.

Second penalty rule. If a player grabs, holds, pushes the opponent and other minor foul circumstances, points will be deducted. 1 point is awarded if the opponent deliberately knocks down the opponent when the opponent's feet are off the ground, deliberately attacks the opponent's back, or slams the opponent in the face with the hand.

Third knockdown rule. If one player is knocked down, the fight can continue if the player gets up before the 10-second countdown is over, otherwise the other team wins by knockout.

Fourth, the rules of the best of the best. If it ends in a tie, the side with the highest score wins. If the two teams are still evenly matched, it is up to the referee to decide which side has the advantage based on the initiative of both sides in the match.

The basic techniques are: straight fist, upper interception, middle section inner and outer interception, and lower section. Forward kicks, horizontal kicks, side kicks, push kicks, back kicks, swing kicks, backspin kicks.

Advanced Techniques: Double Fly Kick, Whirlwind Kick.

In addition, there are some more difficult and high-level movements: some high-leg kicks in the air, side kicks in the air, and backspin kicks in the air, which are generally used for breaking performances. There are also 360 single-leg whirlwind kicks, 540 aerial backspin kicks, etc.

Taekwondo (Korean: English: taekwondo), one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight.

Taekwondo originated on the Korean Peninsula, and was evolved from Taekwondo and Hwarangdo in the Three Kingdoms period of Korea in the early days, and is a popular technique in Korean folklore.

Taekwondo is a Korean martial art developed through East Asian culture, based on the martial arts spirit of "starting with the ritual and ending with the ceremony". Its footwork accounts for 70%. There are a total of 25 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu.

Taekwondo is a kind of martial art based on leg method, and the flexible use of footwork in actual combat is of great significance to ensure that the power of the leg is fully utilized and the victory is achieved.

The leg method is mostly used to attack the back legs, so the footwork of taekwondo has distinctive characteristics, that is, the center of gravity falls between the two feet or is biased towards the front foot, and the body posture is mostly in a sideways position, so as to protect the body and the vital parts below and make the back leg exert force by twisting the waist and turning the hip, increasing the power and speed of the hit.

Zhengxian Taekwondo (Sun Yat-sen University).

Venue: Yingdong Gymnasium, Sun Yat-sen University.

Cost:1A set of robes: 160 yuan (non-negotiable).

2.The training fee for the first two months: 180 yuan (90 yuan per month, if you are a CUHK student, you can get ***80 yuan with your student card), and the training fee for each subsequent month is the same as at the beginning.

Guangdong Lijun Taekwondo Training Center.

Earth. Address: East Campus of Yucai Middle School, No. 21, Shuijun South Street, Dongshan District, Guangzhou.

Electricity. Words: 88501597

Person in charge: Zhou Zhanfeng.

Branch: Taekwondo Association of Zhuhai Branch of Beijing Normal University.

Earth. Address: Zhuhai Branch of Beijing Normal University, Tangjiawan, Zhuhai City.

Simple. Introduction: Since its establishment in 98 years, the training center has been based on national fitness and has taken it as its mission to cultivate compound and high-quality talents in the new century with all-round development of morality, intellect and physique.

Head Coach: Zhou Zhanfeng - graduated from Guangzhou Sports Institute with a bachelor's degree in taekwondo, a national first-class athlete, a national first-class referee, a national first-class sports social instructor, a national cooperation cup 58kg champion, and a champion of the 97-99 Guangdong Taekwondo Championships, Open Championships and Elite Championships.

Deputy Head Coach. Composed.

Wang - former member of the People's Liberation Army Bayi Taekwondo Team, national first-class athlete, 00 Guangdong Taekwondo Classic, 01-03 Guangdong Taekwondo Open Champion.

1.In fact, in taekwondo, colliding with others is also a method, mainly because the attack distance is too close, or the attack distance between you and the opponent changes at the moment of attack, but it is also a way to counteract the opponent's attack, which was used by taekwondo player Luo Wei when he played against South Korean players at the Athens Olympics"Front leg blocking"This leg method collides with the opponent at the moment when the opponent kicks up

2.When you play a game, you need to relax your whole body, and you need to relax your mind, but it doesn't mean to relax your attention, and some people in our gym have this situation, and then the coach said that he has a problem, and in actual combat, your attention should not be on the opponent's offensive position, that is, you have to focus on the opponent's whole body, and when you focus on the opponent, your whole body will involuntarily accumulate strength, so that you can't effectively relax the whole body.