How to practice the backhand the kind with both hands .

Thinking that backhand is difficult to play is a big mistake for beginners.

In fact, if you can get the same practice opportunities with your backhand as you can with your forehand, your backhand is no more difficult than your forehand. The shortcut to a quick fix is scientific and correct targeted training. The training for novices focuses on training the movement of the cerebellum.

1.Swing the racket practice.

Before playing, do 50 swings each with the forehand and backhand. Start slowly, and speed up the swing when you are sure that the posture is correct. Don't underestimate this 5-minute exercise, it's the difference between a master and a mortal.

2.Send the ball. Deliver the ball on the spot: that is, the giver will send the ball to you next to you, 50 pieces per group, 3 groups each time.

Sending the ball in front of the net: that is, the giver sends the slow ball to you with a paddle in front of the net on the opposite court, with 50 pieces per group and 3 groups each time.

3.Play small balls.

Stand behind the service line to play a small court, slow down, but the action must be complete, and the ball should not leave the line. Practicing for 10 minutes, for good or bad, is good for quickly improving your technique.

4.Pair of Bottom Line Balls:

After completing the above three items, you already have a standard and relatively fixed backhand move, at which point you can strengthen your judgment and accelerate the maturity of your backhand move.

5.Forehand and backhand practice ratio:

Forehand: Backhand: Volley = 50%: 30%: 20%.

Reasonable arrangement of training ratio is beneficial to receive better results.

Have fun!

Remember not to give up the learned backhand action because you want to hit the ball, no matter what the ball is, it is necessary to do a good job, practice is not for you to hit the ball, but for you to even move, remember how a person is a real tennis master Remember, when hitting the ball, be sure to hold the racket tightly.

Nothing was said about the ball:

In tennis, the backhand is generally used in the "left-handed oriental-right-handed" style (what is the continental style, find it on the Internet).

Remember to exert power with the left hand (novices like to have a hand to exert power, which is absolutely wrong), the posture should be in place, the contact point of the swing is in front of the left side of the body (in front of the body plane, this is very important, lean forward slightly), and the head of the racket should not droop, basically that's it.

The surface must be perpendicular to the ground, otherwise it is easy to go off the net or out of bounds.

It's best to find a coach or teacher and ask questions whenever you have them.

In addition, on the premise that the action is right, as long as you are willing to practice more, you will be able to play well, hehe.

It's important to have the right grip, but also the technical movements, pay attention to the swing, and most importantly, practice hard.

You practice well.

The key is to master the action, the first way to hold the racket is to hold the bottom end of the handle with the right hand sliding down the paddle surface, holding the racket at the same time with the left hand and the right hand, taking 45 degrees forward with the right foot to the left, and turning around at the same time, when catching the ball, the left arm should be the axis, in fact, the backhand of the right hand is the forehand of the left hand (the opposite is the opposite for the left-handed), so that it is good to practice for a while.

1. Prepare the posture.

The backhand preparation stance is the same as the forehand shot. Facing the net, feet shoulder-width apart, bend knees, lean forward slightly, center of gravity on the ball of the forefoot, hold the racket neck with your left hand, point the head of the racket to the opponent, and the racket face is perpendicular to the ground. Keep an eye on the ball coming from the opposing team.

2. Rear swing to lead the shot.

When judging that the opponent's incoming ball is flying in the direction of your backhand, the left hand holding the racket neck should quickly help the right hand grip to change to the backhand grip method, turn the shoulder to the left and turn the hip to drive the racket to swing to the left back, the elbow is naturally bent when swinging back, the head of the racket is slightly cocked, pointing backwards, the right foot steps forward to the left, the right shoulder or right back to the net, the center of gravity shifts to the left foot, the backhand hitting the racket action should be earlier than the forehand hitting the racket to be completed, the whole action should be coherent and coordinated, and the left hand always holds the neck.

3. Swing the racket to hit the ball.

The racket is swung from the back to the front and upward, the arm is still bent when swinging forward, and it is not straightened until the end of the swing, the hitting point is in the direction of the left side of the right foot, the racket and the right foot should be in a straight line when hitting the ball, and the height of the shot is between the knee and the waist (slightly lower than the forehand hitting, and the wrist is tense when hitting the ball (usually holding the racket into a relaxed posture, keeping the racket face perpendicular to the ground, hitting the ball in the middle of the ball, having the awareness of hitting the ball with the back of the hand, and moving the center of gravity forward to the right foot with the power of turning the body and turning the shoulder.

4. Follow up.

After hitting the ball, the racket is sent forward and upward along the direction of the ball's flight, only the remaining center of gravity is shifted forward and falls on the right foot, the swing ends above the right shoulder, the bottom of the racket points forward, the left hand is slightly raised to maintain the balance of the whole body, the body turns to the net, and returns to the original preparation position.

Three kinds.

1. Oriental double reflex grip method: take the heel of the index finger and the bottom of the small fish muscle as the positioning point: the index finger heel of the left hand and the bottom of the small fish muscle are held in a straight line on the 7th side of the racket handle, the index finger heel of the right hand is held on the first plane of the handle of the racket, and the bottom of the small fish muscle is held on the 8th plane of the handle.

2. Oriental and continental double-reflex grip method - use the heel of the index finger and the bottom of the small fish muscle of the spike as the positioning point to make trouble. 3. Continental and semi-Western double-reflex grip method: take the heel of the index finger and the bottom of the small fish muscle as the positioning point

The index finger of the left hand is held in a straight line with the bottom of the fish muscle on the 6th beat of the handle, and the index finger of the right hand is held in a straight line with the bottom of the fish muscle on the 2nd beat of the handle.

The forehand grip method is one of the basic grip methods in badminton, and it is usually used to grip the racket when returning the incoming ball from the same side of the body of the gripper.

The grip method is as follows: the right hand is aimed at the oblique edge of the narrow inner side of the handle, the thumb and index finger are in a "V" shape, and they are relatively attached to the two wide surfaces of the handle, the middle finger, ring finger and little finger are naturally held and hold the handle, and the end of the handle is flush with the outer edge of the small fish muscle. The eater's spine finger and middle finger should be slightly separated, and there should be a gap between the palm and the handle.

When the arm is naturally extended forward after gripping the racket, the racket surface remains basically perpendicular to the ground.

Beginners just start to learn to use the forehand grip method, such as according to the above method when holding the racket often feel unaccustomed, especially when hitting the high ball, drop ball and kill the ball on the back court, they will invariably use the "Western" grip method similar to tennis, the reason is that they do not understand that when the badminton is hitting the forehand, the forearm pronation is the main source of hitting power, if you do not learn the correct way to exert power, the correct grip method will not be able to hit the ball, and the wrong "Western" grip is easy to use. Therefore, if you want to learn the correct way to hold the forehand with the first penetration, you must first learn the correct way to hit the forehand while learning the method of holding the forehand.

The backhand grip is one of the basic grip methods in badminton, and it is usually used to grip the racket when returning the incoming ball from the other side of the body of the gripper.

The grip method is as follows: on the basis of the forehand grip method, the thumb and index finger turn the handle outward, the index finger is slightly closed to the middle finger, and the inside of the thumb is attached to the inner edge of the handle or on the wide inner surface.

In the same way as learning the forehand grip method, if you want to learn the correct backhand grip method, you must first learn the correct backhand grip method while learning the backhand grip method, that is, while learning to use the wrist and fingers to exert force, the key is to learn the forearm pronation force method.

The essentials of the badminton backhand grip are as follows:

Grip the racket: Hold the gossip in a diao posture, the index finger and thumb respectively hold the grip surface parallel to the paddle surface, the remaining three fingers clasp the grip, wave the index finger up, the thumb stool punch shrink, and the thumb is raised and the index finger is retracted.

Do not hold it to death and cause the reshoot to be inflexible.

Positive Swing Method:

Long Ball - When preparing to hit the ball, the side is in a bow posture, the right hand is holding the racket's right foot behind, the step is a "T-step", the socks lock the flight of the ball with the left hand, and the left hand is the other way around, relax the wrist when hitting the ball, the arm is straight, and the racket is raised.

Smash & Backcourt Slice - The swing is similar to the long ball, except that the paddle is side-down when hitting the ball and the force is less when slicing.

Backhand swing: Turn your back to the direction of travel, step your right foot across the left, lock the ball with your right hand axis, and use your wrist to control the angle of the racket to hit a long, slice or kill.

Tips for running rice word steps:

The general preparation position is to stand about half a step behind the front service line, cross the ** line with both feet, and estimate the advance to the front of the net and raise the racket to the two corners of the net about a few steps, as large as two to three steps, depending on the size of the individual step, and about three rough to four steps backwards; If it is an odd number, the right foot will step first, and if it is an even number, the left foot will step out directly.

All in all, when preparing to hit the ball, whether forward or backward, the center of gravity is placed on the right foot, and the side is marching, all of the above are in the right hand to hold the racket, the left hand is the opposite, the so-called rice step is to run in this way, practice running left and right sides, four corners and straight front and back eight points to form a rice character.

Preparation before hitting the ball First judge the direction and landing point of the incoming ball, step back sideways so that the ball is slightly in front of your right shoulder, the left shoulder is facing the net, the left foot is in front, the right foot is behind, the center of gravity is on the right foot, the left arm is bent at the elbow, the left hand is naturally raised, the right hand is held in the racket, the big and small arms are naturally bent, the racket is held above the right shoulder, and the eyes are fixed on the incoming ball. When hitting the ball, start from the preparatory action, the big arm is drawn back, and then the joint is raised significantly higher than the shoulder, the racket is led back to the back of the head, the wrist is naturally extended (the fist is facing up), and then under the coordination of the back foot on the ground, the body and the waist and abdomen, with the shoulder as the axis, the big arm drives the lower arm to quickly swing the wrist forward and upward, and clicks the ball at the highest point where the arm is straightened. After hitting the ball, swing the racket arm forward and down by inertia and close the racket in front of the body.

At the same time, the left foot is withdrawn, the right foot is stepped forward, and the weight of the body is shifted from the back foot to the front foot.

Forehand shots can be hit with no jump or jump. The latter is to fight for a high ball in order to gain the initiative in time, but it is more demanding on footwork and physical strength. Therefore, beginners generally can't learn to jump forehand to hit the long ball first.

After mastering the situation, you can use the two types of shots in combination according to your own characteristics and the situation on the court.

Mistakes that are easy to make when hitting the forehand high and far ball Improper selection of hitting point, deflecting forward or backward, affecting the force of the shot; When hitting the ball, instead of swinging the arm with the shoulder as the axis, the elbow is the axis, which affects the force of the big arm and causes improper force; When hitting the ball, instead of using the arm swing and wrist swing action to hit the ball out with "explosive power", the ball is "pushed" out; After hitting the ball, instead of swinging the racket forward and down and closing it in front of the body, the racket is facing downward; Swinging towards the right back, affecting the force of the arm; Lack of coordination of the force of the whole body when hitting the ball, etc.

Backhand grip method: On the basis of the forehand grip, the thumb, index finger, middle finger and ring finger are slightly released, the handle of the racket leaves the palm, and the racket is rotated inward at the same time, the thumb is attached to the upper edge of the inside of the handle, and the third joint of the index finger is attached to the lower edge of the outside.

Basic grip of the backhand: The basic grip posture of the backhand is to turn the racket frame outward on the basis of the forehand grip, and in the case of the right hand, it is to turn to the right, with the anterior and medial side of the thumb against the wide surface of the inside of the racket, or the anterior and medial side of the thumb attached to the narrow edge of the racket handle. It depends on how comfortable you are and the situation at that time.

The index finger is close to the other three fingers, leaving a certain space between the palm and the handle of the clap to facilitate the force of the wrist and fingers.

For different incoming balls, the grip of the backhand catch should also be changed accordingly, but these changes should be changed from the forehand grip, not the basic position of the backhand. This is because the batting position is generally a forehand shot, and other positions must be able to change quickly from the forehand.

Backhand hook diagonal grip method: on the basis of the forehand grip, the thumb, index finger, middle finger and ring finger are slightly released, the handle leaves the palm, and the handle is rotated inward at the same time, the inner side of the second joint of the thumb is attached to the upper edge of the handle, the second joint of the index finger is attached to the upper wide surface of the handle, and the remaining three fingers naturally grasp the racket.

In particular, the technique in front of the net requires the flexibility of the grip, and the handle must be removed from the palm of the hand to change flexibly. In fact, when playing on the court, there is a direct change between the various grip positions, not to change back to the forehand grip and then change to the required grip method.

When the forehand, the racket is perpendicular to the horizontal plane, and the hand is held naturally in the shape of a handshake, at this time, the tiger's mouth is at the narrower part of the grip, and the thumb and index finger are on both sides, so you can hold it naturally.

When backhanding, the thumb naturally holds the handle of the ball in a roughly "thumbs up" shape, and pay attention to the force of the thumb when hitting the ball.

Backhand grip technique.

All backhand backhand backhand side shots on the left side of the body are shot with the backhand grip method, and the action essentials of the backhand grip technique are:

1.On the basis of holding the racket with the forehand, rotate the racket handle slightly outward, and place the top of the thumb on the wide surface next to the first oblique edge of the racket handle, or you can place the thumb on the top.

On the small narrow surface between the first and second oblique edges, the index finger is slightly downward.

2.When hitting the ball, hold the handle with the three fingers behind the index finger and hit the ball with the front of the thumb.

3 In order to facilitate the exertion, there should be sufficient space between the palm and the handle.

Common mistakes. 1 The tiger's mouth is in the first.

1. On the third or fourth oblique edge or on the wide surface of the handle.

2 Hold the handle tightly as if you were a fist.

3 Press your index finger on the upper part of the wide side of the handle and use only the remaining four fingers to grasp the racket.

Practice method. 1. After allowing the grip hand to rotate the grip handle freely, follow the correct technical action essentials and observe with the naked eye that the gripper hand independently adjusts to complete the forehand grip or backhand grip action.

2 Through repeated practice, gradually transition to the correct grip without the use of visual observation and the feeling of the hand.

3. In actual combat, depending on the different angles and directions of the ball, the grip hand can freely choose the forehand or backhand grip to hit the ball, and the grip strength should be appropriate.