Whatever fruits you eat are good for your body and can do anything

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood. Carrots:

Carrots contain high vitamin B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood replenishment, and cooking soup with carrots is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink. Gluten:

It's a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

If you don't like carrots, eat more vegetables. Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish:

Dried radish is a beneficial vegetable because it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. It is important to note that:

It is better for people with anemia not to drink tea, as drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed.

However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods. Oh.

People have different physiques, and fruits are also warm and cool. There are certain taboos for who eats what fruits. Therefore, the principle of "eating more fruits" should not be followed.

People with stomach problems and weak spleen and stomach are better to eat less raw and cold fruits. So, how do you choose the right fruit for you? Watermelon:

It has a lot of water content, it is a good fruit to cool off in midsummer, sweet and cold, can clear away heat and trouble, diuresis and relieve heatstroke, so people with cold and humidity, loose stool, and postpartum weakness after illness should not eat more. Persimmon: sweet and cool, can clear heat and moisten the lungs, detoxify, spleen and stomach deficiency, diarrhea should eat less.

Bananas: Bananas are cold and contain a lot of sodium salts, so people with chronic nephritis, hypertension and edema should be especially cautious. Due to the high sugar content of bananas, diabetics should eat less.

Lychee: Traditional Chinese medicine believes that lychee is a warm and greasy food, and eating more is easy to "get hot" and indigestion, which can lead to constipation, swollen and sore gums, facial acne, mouth ulcers, decreased appetite, abdominal pain and diarrhea, etc., so people with weak fire and damp heat constitution should not eat it. If a large amount of lychee is consumed, it will make people pale, produce dizziness, palpitation, cold sweat, fatigue and other symptoms, which is caused by the exogenous hypoglycemic reaction caused by lychee, which is called "lychee disease" in medicine.

You can soak the lychee with the skin in light salted water and eat it after ice, which not only will not catch fire, but also increase appetite. If you brew a cup of lychee tea fried with lychee leaves (dried), you can also relieve the stagnation and diarrhea caused by eating too many lychees. Pineapple:

After eating untreated raw pineapple, you will feel itchy and numb in your mouth, and you may have headaches after eating too much. You can soak the sliced pineapple in salted water for about 30 minutes, and then soak it in cool boiled water to remove the salty taste, so as to prevent allergies and stagnation.

Eating more fruits such as apples, kiwifruit, grapes, and bananas is better for the body. Eating fresh fruits or vegetables in daily life is beneficial to the health of the body, but fruits should also be eaten selectively, try not to eat cold fruits, to prevent patients with weak constitution from abdominal pain and diarrhea.

Apples contain vitamin C and various nutrients, and their therapeutic value is also high. To ensure your health, you can choose to eat an apple every morning and evening.

Kiwifruit is rich in vitamin C, potassium, calcium, carotene and other nutrients, because some people have slow gastrointestinal peristalsis, dry stool, so you can also eat more kiwi in daily life.

Grapes are rich in vitamins and glucose, and they also have a more obvious effect on ascites caused by diseases.

Oranges also contain more vitamin C, and regular consumption of citrus can also play a role in preventing liver disease and arteriosclerosis.

With the increase of age, the amount of activity decreases, and it is easy to have slow gastrointestinal peristalsis, so you can also eat bananas appropriately to relieve constipation.

1.Apples are rich in vitamins and trace elements, which can improve the body's immunity;

2.Bananas have a laxative effect and can relieve constipation;

3.Grapes can promote appetite and have a certain sleep-aiding effect;

Fruit: Black Bulin.

Palate: Fresh berries are very refreshing.

Nutrients: Anthocyanins are a powerful antioxidant that can promote the body's production of collagen, which can help maintain the elasticity of the body, and anthocyanins can also improve your short-term memory and balance.

The fruit of Black Brin is rich in sugar, vitamins, fruit acids, amino acids and other nutrients. It has high nutritional value, and the health care function of black brin is very prominent, which has the effect of shengjin diuretic, clearing the liver and nourishing the liver, detoxifying depressants, and clearing dampness and heat.

As long as it is a fruit, it is good for the body

Apples are great fruits.

Don't peel apples when eating.

Because the apple peel will be very good for **.

You can't eat too much at once.

A well-balanced match.

'I said it upstairs, and I won't say more, hehe, fruit, it's definitely good and harmless to eat.