Is it healthy when you are young, and will you be healthy when you are old, and why

Nowadays, many people pay more and more attention to their health problems, and everyone's understanding of health is different, some people think that not getting sick is healthy, some people think that maintaining a positive attitude at all times is health, and some people think that psychological health is health. There is a wide range of health, and many of us were healthy at a young ageHowever, when you are old, you will not be healthy, because when you get old, the various organs of the body will slowly fail, and the body's resistance will decrease.

Around us, we often see this situation, many people are healthy when they are young, but when they are old, their bodies slowly deteriorate, and there will be various diseases and other phenomena. Actually, there are many reasons for this. It is a normal natural law that people will be born, old, sick and die, and so far no one has been seen who can live forever, and the current technology has not yet developed to this extent.

We all know that when people get old, all organs of the body will slowly fail, and the coordination of the body will also decrease. Many people often have stiff limbs, inconvenient legs and feet, reduced exercise, etc., and the body's ability to absorb food is slowly weakening, and the poor operation of the digestive system leads to indigestion and other symptoms, which will also have a certain impact on the body and health.

Finally, there is an external reason that causes the elderly to be unhealthy, such as the mental loneliness of the elderly, we all know that many elderly people slowly decline the flexibility of their legs and feet, it is not easy to go far away, and they stay at home for a long time, and their children are working in the unit most of the time, and the time to accompany them is reduced accordingly, and there is a lack of necessary communication and exchange in ordinary life, which leads to many elderly people with mental problems. Therefore, when you are old, your health is not as good as when you are young, you can do some exercise or have a good attitude, which is conducive to health preservation.

If you are healthy when you are young, you will usually be very healthy. Because physical health is a long-term accumulation of health. When you are young, your body is very healthy, so you have laid a certain foundation, and even if you are old and your body begins to age, you will definitely be healthy.

Not necessarily, only when people are young, they are healthy, and when they are young, they also pay attention to their health, and when they are older, the car room spends most of their time exercising, so they will definitely be healthy in their old age.

Being young is healthy, and being old may not necessarily be healthy, depending on your usual diet, work and rest, etc.

First of all, people who exercise are definitely stronger than people who don't exercise, and their physique and immunity are also better. The human body is like a machine, if it is not operated and maintained for a long time, the machine will rust and cause damage, normal operation and regular maintenance, the machine will not only not be damaged, but will be more and more stable, but the overload operation is to greatly shorten its service life.

The human body is the same reason, whether exercise will leave sequelae, completely depends on your usual exercise mode, exercise mode includes exercise intensity, exercise frequency, exercise warm-up, post-exercise recovery, usual life diet and rest rules, etc., determined by these comprehensive factors, unreasonable living habits and exercise rules, overload of high-intensity exercise will cause damage to the body. Some injuries are reversible and can be restored to normal with rest and conditioning, while others leave sequelae, such as some injuries in athletes that will last a lifetime.

"Fitness" itself belongs to a broad sense, any sports can be called fitness, the amount of fitness can be large or small, and it is not necessary to train large muscles to be called fitness, which is a big misunderstanding. The amount of exercise for fitness is completely adjusted by one's own physical conditions, while the amount of exercise of our ordinary population is completely controlled by oneself, and there is no need to need high-intensity exercise every day like professional athletes to cause harm to the body. A reasonable way of exercising will definitely be healthier and better mentally state than a person who does not exercise when he gets old.

Exercise can delay aging, exercise and fitness at any time is never too late, it is recommended to exercise more when you are young, and you will benefit a lot when you are old.

Exercise is a well-known slowdown in aging. Among them, aerobic exercises, such as running, skipping rope, swimming, cycling and some ball games, have the greatest benefits for physical health.

In addition to exercising the joints and muscles of all parts of the body, aerobic exercise also has a good effect on cardiopulmonary function and fat loss.

Yes, effective fitness exercises not only make the body healthy, but also stabilize the mental state.

Fitness is a thing that requires perseverance, and it is important to persevere! However, as we age, our body functions decline and we need adequate nutrition to stay healthy.

Proper exercise is not only healthy, but also promotes hormone secretion and exudes attractiveness, and generally men and women who exercise regularly know the benefits, so I won't talk about it here.

Maintaining a good mental state is conducive to work and life, and life lies in sports.

1 7 step by step reading.

Improve capabilities. Long-term exercise for the elderly can keep their body's muscles in a state of contraction, and the body's cells and tissues will speed up metabolism, and can also promote blood circulation and help the body eliminate toxins.

2 7 When the muscles of the body are strong, the ability can naturally be enhanced, so that when you are engaged in your married life, you can also bring better enjoyment to your partner because of your strong physique.

3 7 Prevention of cardiovascular and cerebrovascular diseases.

Insisting on fitness can promote blood circulation, but also can avoid the hardening of blood vessels, once the blood vessels harden and blood flow problems, it may lead to a series of problems in arteries, blood vessels and heart, and in serious cases, it will also lead to cardiovascular and cerebrovascular diseases.

4 7 Keep yourself refreshed for a long time.

Some elderly people will always feel listless after entering a certain age, and even some because of their weak physique, so that they always feel that their qi and blood are insufficient, 5 7 and if they insist on fitness in ordinary times, they can improve the body's immunity and make their Zhongqi more sufficient, so that they can not look bad spirits.

6 7 Helps with weight control.

Most people get fat after entering a certain age because of the decrease in the body's basal metabolism, and the elderly are prone to various cardiovascular and cerebrovascular diseases once they are overweight.

7 7Therefore, insisting on fitness can keep your weight within the normal range and avoid problems with body organs caused by obesity.

Our life is a long-distance journey, and the forks in the road are every choice we face in our lives, and if we make a choice, whether the scenery behind us is beautiful or not will eventually be borne by ourselves, so try not to make the wrong choice, because it will only be you who regret it. Is it true that some people say that they are very healthy when they are young and that they are not easy to get sick when they are old? This statement is correct, when we are young, we are relatively healthy, indicating that our body functions are well maintained, and when we are old, our body functions will be maintained for a long time, and we will not be prone to illness if we have strong immunity.

This is true, because when you are young, you can ensure a strong body, so that when you are old, your body is relatively good, and you are not susceptible to diseases.

Being healthy when you are young does not mean that you will not get sick when you are old, but the probability of getting sick is much lower than that of people who get sick often. And even if you get sick, your resistance can keep up.

It's true, many people are very healthy when they are young, they are in very good health, so they are not easy to get sick when they are old, because they pay special attention to their physical health, especially to health.