What are the key points for a healthy dinner?

A healthy dinner is about eating as little as possible on the premise of ensuring a balanced nutrient intake. You should eat more whole grains or foods with more dietary fiber, which are the focus of dinner health.

A healthy dinner should be varied, with whole grains, more dietary fiber, and fresh vegetables.

It is necessary to focus on light, because the human digestive system is in a rest stage at night, and eating too rich and greasy is not conducive to sleeping at night and affecting health.

Properly controlling the amount of crude hidden food is really good for health, especially for people with excess nutrition, change from today's dinner, eat seven points full every day!

Allocate the proportion of food to eat well throughout the day

According to China's Nutritional Dietary Guidelines, the proportion of three meals a day is preferably the "343" principle: namely:

Breakfast accounts for 3 percent.

Lunch occupies 4 percent of the stool.

Dinner accounts for 3 percent.

Everyone knows the proverb that you should eat like a king for breakfast, a princess for lunch, and a beggar for dinner, which tells everyone to divide the proportion of food reasonably.

Dinner is to be eaten between 5 and 7 p.m

According to the ancient saying, it is generally not eaten after sunset, but considering the life and rest time of modern people, it is recommended that everyone eat dinner between 5 and 7 pm and try to maintain a regular schedule. Even if overtime can't guarantee that you will eat on time every meal, it is best to eat healthy snacks, fruits, and drink a glass of milk during this time.

Dinner should be "checked and filled".

Before dinner, think about what you had for breakfast and lunch, and make up for all the nutrients you lacked in the evening. For example, if you don't eat enough 500 grams of vegetables, you should eat a ** green vegetable for dinner; If you don't eat coarse grains for the first two meals, you will have a bowl of multigrain porridge in the evening; If Lingli didn't eat soy products, he should have a tofu ...... in the eveningMake up for the first two meals that are missing, and dinner will provide a balanced balance of nutrition throughout the day.

Single-mindedly at dinner

Watching while eating, talking while eating", which affects digestion the most. Doing something else while eating will distract you from eating, affect chewing and secretion of digestive juices, and if you can't chew food, it will inevitably increase the burden on your stomach.

Pay attention to the thickness and thickness of the dinner

Many people know that dinner should be lighter, but light does not mean that you can't eat meat, but you can't eat too thick juice and thick flavor, and you can eat some seafood, lean meat, and eggs with short muscle fibers and easy to digest. Pay attention to the combination of thick and thin, eat more vegetables and whole grains, and eat less fatty meat, so as to increase gastrointestinal motility and help digestion.

Keep your mouth shut when you're out socializing

When socializing outside, you must grasp the amount of your meal. In foreign countries, more and more people have begun to arrange socializing and dinner parties at noon and going home for dinner in the evening, which is not only conducive to maintaining the feelings of family members, but also beneficial to health, which is worth advocating.