Can you eat eggplant without the skin? Is it better to remove the skin of the eggplant or not to go

Of course, eggplant can be eaten without peeling, eggplant skin contains rich nutrients vitamin C and B vitamins, after eating it has a good maintenance effect on physical health, it can play a good role in improving human physical fitness after eating in ordinary life, and you can often eat some eggplant in ordinary life to help maintain physical health, but although eggplant skin contains rich nutrients in ordinary life, it is still necessary to clean it when eating, Because some pesticide residues will occur more or less in the process of planting, it is better to clean the eggplant skin before eating it in ordinary life.

Eggplant skin.

When cooking eggplant, it is best not to remove the skin of the eggplant, not only because the iron element in the inner pulp will quickly turn black when oxidized by the air after peeling, but also in the eggplant skin, especially the purple eggplant skin, which is rich in vitamin E and vitamin P. Vitamin P can enhance the adhesion of human cells, soften the blood vessel wall, enhance the elasticity of capillaries, and prevent microvascular bleeding, so it has a good prevention and treatment effect on cardiovascular diseases and sepsis. Therefore, it is better not to peel eggplant when eating.

The eggplant must be eaten directly with the skin, the main thing is that there is nothing bad about this eggplant, it can be eaten directly with the skin, and the taste is also very good when eaten like this.

Eggplant can be eaten however you want. The key depends on personal taste, generally speaking, eggplants do not need to be peeled.

Of course, eggplant can be eaten without the skin, according to personal preference and what kind of dish you have, for example, you have to peel and eat eggplant in a pothole, and you don't need to peel it to make fried eggplant, etc.

Eggplant peel off or not to go, this is debated, if the peel is removed, the taste and texture will be particularly delicious, the taste without peeling the taste is a little hard, but the nutrition is particularly rich, so in general, eggplant is better to eat with the skin.

Eggplant dust bushes do not need to be peeled and eaten.

The skin of fresh eggplant is not hard and delicious when cooked, but it is recommended to remove the skin of fresh eggplant because the taste is too poor. When the skin of the eggplant is removed, the flesh of the eggplant is not protected, and the iron in it is easy to oxidize with the air and turn black, which is not only ugly, but also affects the absorption of iron. So when you encounter fresh eggplant in the future, don't peel it again.

Under normal circumstances, eggplant does not need to be peeled and eaten, but the eggplant skin is more solid than the flesh in the eggplant in terms of taste and digestion time, and it is not easy to chew, and the digestion time will be slightly longer, so it is better to eat it peeled for people with poor chewing ability such as children and the elderly.

Types of eggplant

1. Round eggplant: also known as large round eggplant, the plant is tall, the fruit is large, round ball, flat ball or oval spherical, and the skin color is purple, black purple, red purple or green white. It is not tolerant to humidity and heat, and is cultivated more in northern China.

Most varieties are medium to late maturing. The main varieties are Beijing Dahongpao, Six-leaf Eggplant, Nine-leaf Eggplant, Shandong Dahongpao and Tianjin Ermin Eggplant.

2. White eggplant: The white eggplant grows with strong cherry growth potential, with a plant height of about 1 meter, which is suitable for spring and autumn open field cultivation, and has the characteristics of excellent quality, high yield, easy management and strong adaptability. Due to the high yield and good efficiency of white-skinned eggplant, it is twice as high as that of ordinary eggplant** and is in short supply, and it is also called a "short, flat and fast" planting project by vegetable farmers.

3. Eggplant: It is an annual herbaceous plant of the Solanaceae family, native to tropical Asia, distributed all over the world, with the most cultivated in Asia, cultivated all over China, and is one of the main vegetables in summer. Long eggplant is a typical vegetable, depending on the variety, the nutritional value is different, purple-black long eggplant, heat and humidity resistance.

1. Do not peel the eggplant. The vitamin E content of eggplant is the highest among all types of vegetables, and the content of vitamin P is also higher than that of ordinary vegetables, and both vitamins are found in the cortex of eggplant. Therefore, eggplant is not peeled and has a higher nutritional value.

2. Vitamin E in eggplant skin has the effect of improving the body's immunity and delaying aging. Vitamin P, also known as rutin, helps reduce the fragility of the capillaries and has the function of preventing bleeding.

31. Salted washing method: take an appropriate amount of water, add a little salt, and then put the eggplant into light salt water to clean;

2. Alkali neutralization method: take an appropriate amount of water, put in a little edible alkali, and then soak the eggplant in alkaline water for about 20 minutes.

4. Eggplant is cold, suitable for people who are prone to prickly heat and boils; However, people with spleen and stomach deficiency and asthma should not eat more. Eggplant contains very low calories, and the elderly and obese people can eat it often, but they should pay attention to the cooking method, and it should not be stewed or fried in oil.

Eggplant does not need to be peeled and eaten, but the eggplant skin is more solid than the flesh in the eggplant in terms of taste and digestion time, and it is not easy to chew, and the digestion time will be slightly longer, so it is better to eat it peeled for people with poor chewing ability such as children and the elderly, or people with indigestion and gastrointestinal peristalsis dysfunction.

Eggplant skin is rich in flavonoids such as anthocyanins, as well as nutrients such as vitamin P, vitamin B, vitamin C, dietary fiber, phenolic acids, etc., and the nutrients supplemented by eating as a whole will be relatively rich. Eggplant is a common ingredient in daily life, with low calories and sugar, and can also be eaten appropriately by people with diabetes. However, eggplant is more fat-absorbing, and frying and stir-frying will increase the calories of the food itself, and it is also not conducive to physical health, so it is recommended to eat it by steaming, boiling, etc.

In addition, if you are allergic to eggplant, or if you have abnormal symptoms such as rash rash and general weakness after eating or touching eggplant pulp, eggplant skin, and eggplant products, it is recommended to avoid eating eggplant again, so as not to induce or aggravate physical discomfort.

No, you don't. That layer of green skin. More nutritious. So. This doesn't need to be asked. That's how life is. Sorry for the blessings. That's it.

You don't need to peel eggplant to eat it, this is decided according to personal taste, and there are also how to eat and how to make this dish, such as fish-flavored eggplant needs to be peeled, and some places are made and peeled in some places are not peeled, this is decided according to personal taste and local food production methods, I hope it can help you.

It is better not to peel the eggplant, the eggplant with the skin is very delicious, and the premise of peeling is that the skin is not delicious or cannot be eaten.

According to personal taste. I never peel the eggplant, but the eggplant skin is not very rotten compared to the inside (the tender eggplant that has just been picked is not a problem), so if there are elderly and children at home, it is better to peel it.

Whatever you taste, you can cut it if you want, and you don't want to cut it.

It is necessary to peel the skin, and after peeling, it is fried and eaten deliciously.

Depending on personal habits, old eggplants may not be able to bite without peeling.

If you want to peel it, you can peel it, and if you don't want to peel it, you won't peel it.

Eggplant skin does not go well. The skin of the long eggplant is not as hard as the round eggplant, it can be fried softly, the eggplant meat is soft and smooth, after cooking with the skin, it has little effect on the taste and the eggplant meat is easy to absorb oil, the eggplant meat is salty and fragrant after cooking, the eggplant skin is not easy to taste, it can relieve greasy, and it will not affect the taste of the eggplant. Long eggplant is not easy to grow insects in planting, the epidermis pesticide residue is less, you can wash it, and the eggplant epidermis contains a lot of beneficial ingredients, so it does not need to be removed vertically.

Precautions for eggplant purchaseAppearance: Generally the fruit shape is uniform and circumferential, the age and tenderness are moderate, the appearance is shiny, there are no cracks, rot, rusty skin, spots, thin skin, few seeds, thick flesh, and tender eggplant is better.

Look at the "eyes": where the sepals of the eggplant connect to the fruit, there is a light-colored band, which is called the "eye" of the eggplant. Generally speaking, when the ring is white or lavender, centered, wide and obvious, it means that the flesh of the eggplant is delicate; When the ring band is less obvious and becomes smaller, it means that the eggplant has begun to age.

When cooking eggplant, it is best not to remove the skin of the eggplant, not only because the iron element hidden in the inner flesh will quickly turn black when oxidized by the air after peeling, but also in the eggplant skin, especially the purple eggplant skin, which is rich in vitamin E and vitamin P. Vitamin E has excellent antioxidant capacity, which plays an important role in anti-cancer and anti-aging, vitamin P can enhance the viscosity of human cells, soften the blood vessel wall, enhance the elasticity of capillaries, and prevent microvascular bleeding, so it has a good prevention and treatment effect on cardiovascular diseases and sepsis. Therefore, it is better not to peel eggplant when eating.

What is the healthiest way to eat eggplant?

1. Eating eggplant with skin can promote the absorption of vitamin C.

Eggplant can be eaten, which can be fried, burned, steamed, boiled, fried, cold dressed, and made into soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, vitamin B and vitamin C are a good pair, vitamin C metabolism needs the support of vitamin B, eating eggplant with skin helps to promote the absorption of vitamin C.

2. Eating mixed eggplant puree is the most nutritious.

Although there are many ways to eat eggplant, most of them are cooked at a higher temperature and for a longer time, which is not only greasy, but also has a large loss of nutrients. The loss of vitamins in fried eggplant can reach more than 50%. Of all the ways to eat eggplant, pureed eggplant is the healthiest.

Panlong eggplant】 Ingredients].

1 long eggplant, 60 grams of pork, 1 piece of ginger, 2 cloves of garlic, 4 spicy millet, 10 grams of bean paste, appropriate amount of oil, 5 grams of light soy sauce, 3 grams of oyster sauce.

Production steps] 1, cut the dragon eggplant and cut the cucumber in the same way, choose a straighter long eggplant is better to cut, first slice vertically, do not cut off, that is, the knife and the eggplant are at 90 degrees.

2. Then turn the eggplant around, cut diagonally without cutting it, and the knife and the eggplant are at 45 degrees. Mince the pork, mince the ginger and garlic, chop the bean paste, and cut the millet into small pieces.

3. Steam the eggplant for more than ten minutes.

4. Add an appropriate amount of oil to the pot, stir-fry the minced ginger and garlic and millet spicy, add the bean paste to stir-fry the red oil, add the minced meat and stir-fry, add a little light soy sauce and oyster sauce, and stir-fry evenly.

5. Add an appropriate amount of boiling water, add the steamed eggplant, and cook until the soup is thick.

6. Remove from the pot and put on a plate, sprinkle with chopped green onions.

If organic vegetables do not use pesticides, it is best not to peel them, because they have special nutrients in them, and they will not be peeled. If you have been sprayed with pesticides or don't know if you have used pesticides, it is better to peel them, and safety is the most important thing.

I don't know about other people, I peeled, one is to remove the epidermal pesticide pesticide residues, and the other is to remove the skin to know if there are any internal injuries inside. Now the safety of eating is better, although it is troublesome, but it is more safe to eat.