In the third year of high school, how did we overcome falling asleep in class?

Work and rest on time, don't stay up too late, sleep at noon if you have the conditions, massage your eyes more between classes, don't drink too much coffee or something, it feels useless, the main thing is to adjust yourself.

Grab some coffee or something, refresh yourself, and take a nap at noon.

Hehe, when I was in school, I prepared a moisturizing eye drop, and when I was sleepy, I would drop some of it, and I would open my eyes immediately after the drop, and if I brushed my tears, I would not be sleepy.

Many high school students have the trouble of dozing off in class, and dozing off in class for a long time will seriously affect the efficiency of listening to classes. So, how can high school students overcome the problem of dozing off in class? Let's take a look with me!

1 What to do if a high school student dozes off in class 1The fundamental reason for wanting to sleep in class is to stay up late the night before and be able to sleep on time, so that you can sleep enough time and will not doze off in class, so you still have to have a good schedule.

2.When you feel like you're dozing off in class, immediately distract yourself, or think about something you've been happy about lately, and feel like you're awake and you're listening to the teacher.

3.If you don't succeed in diverting your attention, then write, I know that you don't know a few words written at this time, but try to keep yourself awake, because the content of the teacher's lecture may be very important, and if you miss this, the next section may not be able to keep up with the teacher's rhythm.

4.If you are sitting in the corner, or at the end (i.e., if you are not in the case of another classmate), you can choose to stand up and listen to the lecture, so that you can probably wake up quickly.

5.If your position does not allow you to stand up, you can choose to stand in the back row and listen, don't let yourself miss what the teacher says for the sake of face, you may lose a lot of your playing time to make up for this short meeting in class, which is still not cost-effective.

6.The second is to tell your classmates in advance that they can wake you up when they find you dozing off, or let him beat you, which should be faster than waking up with your own perseverance.

1 How to overcome dozing off in class1.Preview before class

In fact, the main reason why many students are easy to doze off during class is that they simply listen to the teacher's explanation, and do not listen to the class with questions, so it is easy to be defeated by sleepiness, but the reason why many students can maintain a good mental state in the classroom is because they have effectively previewed the lesson before the class starts, write down the questions they don't understand in the notes, and then when the teacher begins to explain the new content, you can follow the teacher's train of thought if you have questions. to answer your own questions one by one.

2.Interact loudly with the teacher

Just imagine, if you always follow the teacher's train of thought to interact in class, the questions thrown by the loud teacher, even if they are wrong, can be very effective in avoiding the occurrence of sleepiness in class, so what should you do if you are prone to sleepiness in class? You can always stick to the teacher's questions in class and ask your own questions, which can not only avoid sleeping in class, but also grasp more solid knowledge.

I recommend: Doze off in class and wake up quickly

3.Set learning objectives

If you set a clear goal for yourself during the study period, then you will have a very strong enterprising spirit, and you can be very involved in the learning process, once you are committed to the teaching of the class, you will be very attentive to listen to the teacher's explanation, take notes at the same time, and communicate with the teacher in class, then you will be able to defeat sleepiness and get rid of the trouble of dozing off in class.

First of all, you hurry up, try to go to bed before 10 o'clock, I'd rather get up early than go to bed late, I get up at 3:30. Don't lie in bed after waking up from the alarm clock, stick to it, drink a little cold boiled water (100ml is fine, it's not good to drink too much), and then take a basin of warm water (about 40 degrees) from the neck to pour it on the body, quickly dry and dress, so as not to catch a cold, this can almost guarantee that the spirit of the day is good!

It's getting colder, so you can wipe it with a wet towel instead of pouring it on your body.

And then it's time to drink water! Very important! It is best to have warm water, and if you don't have it, you can only drink cold, whether you are thirsty or not! Drinking a lot of water and drinking it after class not only makes people not sleepy, but also avoids the fire of lack of sleep. It works!

It is also very important to go to bed at noon, but you should go to bed before 1:00, if you prefer not to sleep after 1:00, because after noon, the more you sleep, the more confused you become, and the sleep will be in vain.

Don't read books and do questions during recess, don't sleep, go out for activities, stand up when you don't have time, be sure to stand, it's better to walk around, and go to the window to blow the wind. Stand for at least 3 minutes between lessons. In this way, you will be in good spirits for the next class.

If you are sleepy during class, in addition to pinching yourself, you can also lower your head and pretend to pick up the eraser, stop for a few seconds and get up again, because it will make the blood flow in the head smooth, and you will not be sleepy!

The plan should be tightened before loosened, first difficult and then easy. When making a plan, it is the most motivating time, commonly known as three minutes of hot air, which means that people have no longevity. In fact, this is not a simple blame, make good use of it, and you can also get twice the result with half the effort.

Since you are the most attentive at the beginning, you might as well use this most energetic time to do what you don't like to do, and what is difficult to do first, on the one hand, you will be slack off in the future, and it will not be too difficult to do simple things, on the other hand, you may be able to overcome such difficult things in front of you, and you can completely stick to the plan as soon as you are in a good mood later, which is the best result.

Don't stay up late at night, go to bed immediately after self-study, I will stay up late to doze off, don't stay up late, and I will be energetic, my way is to let me pinch the back of my hand at the same table when I doze off, and I feel that it hurts, and I will be more energetic, and I can do things that I am interested in, and I can lift my spirit and listen to lectures or do homework.

I'm a senior in high school. Let's take an English language class for example. Most people will choose to fish in class in this kind of class, and in the second year of high school, I will take out my mobile phone to watch ** when I take this kind of class.

By the time I got to my senior year of high school, I was really completely changed, because I couldn't stay the same, you know. When I encounter this kind of class again, my coping method is not to go to bed too late at night, get up early in the morning, and answer whatever the teacher asks during class, because you have already entered the state, and it is difficult to sleep... As for other subjects, because I chose science and it was my own interest, I had never fished.

If you want to really solve the problem, you must adjust your living habits, find your own interests and sense of existence in the class, and follow the pace of the troops...

Rest early in the evening, develop good living habits, class time is very important, don't miss the class, otherwise you will miss a lot of important information.

In fact, I just prepare a bottle of frozen cold water in my backpack, paste it on my face when I am sleepy in class, and then take a lunch break to eat dinner and find a place to catch up on sleep, and there should be no problem in the afternoon.

In fact, it is highly recommended to go to bed early at night and avoid staying up late. Personally, I couldn't sleep at night, but I did some aerobic exercise before going to bed, and by the way, I slimmed down my legs, slimmed down my waist or something, and the effect was still good.

It is best to take a nap at noon, and you will be a little more energetic in the afternoon, and then take the wind oil essence and smell it when you are sleepy. The last trick - let the person next to you pinch you when you are sleepy to make sure you can't sleep!

Dozing off is that for a while, just carry it. I sleep when I'm sleepy, and if I can't sleep, just stand.

Go to bed early at night and make coffee.

Go to bed early and wake up early, and go to bed early at night.

Me too, a sophomore in high school, is confused every day, and it's hard to change.

Your wasted yesterday is the tomorrow that the martyred desire.

I was a freshman in high school, and I dozed off every day.

First, how to put it, you subjectively want to overcome drowsiness, and if you don't want to avoid dozing yourself, no one can do anything.

Second, you have to be patient, frequent drowsiness is a habit, you have to slowly learn to get used to the daily life, force yourself to get used to it, if the original life is irregular, you have to make life regular, try to live according to the work and rest time, and then try to adjust the dozing time to the time to sleep.

Third, drowsiness at the beginning of class can make the tablemate pay a little attention to you, during class, of course, it will not affect his listening to the class, and then tell him in advance, so that he can suddenly pinch you or push you when he sees you napping, which will make you wake up quickly.

Fourth, put a glass of water on the table, preferably cool boiled water, which can be used to wet your eyes when you are sleepy, or drink something (you still have to move less in class), so that you can also be awake. In the end, these are not long-term solutions, and you have to be determined to overcome them, which will be like when I stopped falling asleep in my junior year of high school, and the efficiency of listening to lectures has been greatly improved.

Go to bed early at night.

Going to bed early at night is the first step in overcoming sleepiness. After school, some schools will arrange evening self-study, and some will go home to write homework, but the homework of each subject has a little bit of adding up to a lot, often to write to the point or even later, and the next day has to get up at 6 o'clock, for a long time, students are easy to be physically and mentally exhausted, can not concentrate on doing things, it is almost impossible to go to bed early at night, under such conditions, only to improve the efficiency of writing homework can go to bed a little earlier than usual. You can first pick the homework of the important course to write first, the topics that will not be left first, and then write the homework of other courses in order, the same will not be kept first and do not die, and the last time is not particularly late to study the topic that will not be done, and the rest of the next morning to discuss with classmates, there are many people, do not die at home at night because the teacher said that the homework must be done and brought back to school and not allowed to be discussed, this is unscientific, to be flexible.

Refreshment drinks. If you want to overcome the difficulty of dozing off in class, you need to rely on some refreshing drinks at the beginning. Coffee, tea are the more common refreshing drinks, or eat some cool candy and rub a little cooling oil on the temples.

Do what you love and you won't be sleepy.