Does anyone know Wade s method of physical training?

Wade's "fast training rule" is used in conjunction with heavy weight training. When you do 8 to 12 movements, you will use a lighter weight, ask for a slower weight, so that the muscles have a "feeling" of contraction. If you use heavy weight exercises under the premise of action specifications, and the muscles are required to have a "**" feeling during the action, then the action should be fast, because the muscles should contract and force in an instant.

That said, this method of rapid contraction should only be used if you are practicing with a weight that exceeds 75 to 80% of the maximum lift. For example, in the bench press, if you can lift 1 rep with a 100 kg barbell, then you can do fast movements with a 80 or 85 kg barbell (after warming up with light weights) to improve muscle strength and explosiveness. But the action must be standardized to avoid injury.

If you want all muscles to reach their full potential, you can't just do slow contractions or fast movements often. Rather, it should be as fast as it should be, and slow as it should be. For beginners, it is necessary to have at least half a year of training before using the fast training rule.

Accomplished bodybuilders always have their own unique training methods in addition to traditional training methods to get the best training results. For example, the six-time Olympia Mr. Dorian Yates, who does the whole movement very slowly, both up and down, deliberately prolongs the working time of the muscles, so that the muscles reach a high level of "expansion", "cautery" and continuous tension to promote muscle growth. It can be seen that no matter what kind of movement speed is used, the purpose is to improve the quality of training.

Everyone should flexibly master the speed of movement according to their different training stages, training levels and training purposes, and should not blindly copy other people's practices. Tip: If you want to**, you can use the exercise method of rapid contraction with medium load intensity (65 to 75% of the ultimate weight), that is, rapid lifting and rapid reduction, to increase the level of metabolism, accelerate fat burning, and achieve the effect of fat loss.

Note that fast movement is not explosive force.

Physical fitness is the same method as everyone else, except that he has good talent, but he practices his hand by turning off the lights in the arena and shooting.

Training in the gym is very hard!!

That's his personal secret.

What Wade ?? He, I think you'd better see how Kobe trains Wade? No way.

This is all planned by a personal trainer, and the average person will know about it.

Don't believe the nonsense upstairs, you can only practice yourself in a mess!! It is recommended to enter the gym, how much to practice has something to do with your attitude, if it is not convenient, you can buy two dumbbells and refer to the reasonable training on the Internet before arranging! Random practice can only harm yourself!

High-intensity training is required, and the equipment is expensive.

Practice shooting percentage, receiving, running, blocking, and tactical coordination.