What should I do if I get depressed? What to do if you have depression?

Anyone will have a time when they are depressed and unhappy, but if you play for a long time, you can't solve the problem, so a lot of things to calm down, if it's okay, listen to it more**, look at inspirational books, like what to play at home to relax temporarily, and so on to feel almost up, whether it is work or study, you have to work hard, enrich yourself, introverted personality doesn't matter, people are good and kind, everything else can be changed with the surrounding environment, if the conditions can, It's also good to ask friends to go out on a trip together, so have confidence in yourself and come on!

If you have a job, it's best to do more outdoor sports. Go out with your classmates and friends. The main thing is to fill you out. You probably won't be cranky.

In other words, the mood is adjusted by yourself. The key is in yourself.

You are completely degenerate, people will always go through such a period, you can start with your hobbies, find your own interests, and then take your time, the work that should be done, homework still has to be done, whether you want to or not, how much you will gain from it, go out for a walk, find a few funny TV series to watch, try to socialize with lively people.

You're going to go out to work.

Who told you to stay at home.

It's really a blessing to be in the midst of blessings

First: Depression is indeed a headache disease for today's people, making patients feel that the future is bleak and living like years (I won't say more about some specific symptoms here), but you have to think that this is the feeling and pain caused by your emotions in negative situations during the onset of the disease, and it will naturally disappear after it is better.

Second: there are many ways to depression, psychology, drugs, and a combination of the two, etc., with the development of science and technology and the continuous research and development of drugs, the current drugs are not only good but also small.

Third: I also think that the most important point is that depression is not a terminal illness that can be cured, patients need strong perseverance and their own unremitting efforts, I am not referring to patients forcing themselves to do something they are not willing to do, they can do something within their power to divert their attention, and they can also do some physical exercises, such as walking in the morning, jogging, playing badminton. These exercises can play a great role in the recovery of depression, as well as self-awareness and self-regulation is also very important, some patients once they have depression all day long, sighing, feeling that life is worse than death, do not fight against the disease, is it good to ask if it can go on like this for a long time?

Mental self-regulation and self-confidence are the magic weapons to defeat depression.

Fourth, if you have a tendency to depression, you should pay attention to yourself, don't blindly take medication, and go to a regular hospital for psychological counseling. Let a professional psychologist diagnose whether it is really a depression syndrome, and if there is a disease, you should be in time** to avoid delaying the condition.

It seems that you still have this awareness, very well, you are not very serious. If you have depression, but you still have the idea of counseling, it means that you are not born with depression. It must have been something unhappy lately.

Try to keep yourself busy and forget about the things that make you unhappy. Why hurt yourself with your troubles?

You're not happy, and everyone else is laughing.

If you are not happy, the moon will still set on time.

Not many people will be upset because of your sadness.

And you yourself are suppressing your emotions with those other people's or your own things, thinking about yourself is not stupid?

It's better to treat yourself well from now on and love yourself well.

1. Sleep well. Even if you have insomnia, you have to lie down, which is a kind of rest. You can drink some milk or vinegar before bedtime.

2. Eat well. Anyway, take care of your stomach, eat what you like, and eat your fill first. How can you have the strength to be angry if you don't eat enough? Sissy.

Gradually. You will find that those troubles are no longer troubles.

I wish you a great day.