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Generally, 9-15 grams of aloe vera can be poisoned, so you also need to be cautious when eating aloe vera! If you eat it boiled, it is recommended to have two types: Dish 1:
Aloe vera vegetable soup Ingredients: 2 fresh aloe vera leaves, 1 spinach, 1 carrot, 2 cauliflower, 1 cabbage, 2 dried shiitake mushrooms, 1 cup chicken broth or broth Method: Boil the chicken broth first, add the above ingredients, and simmer for about 20 minutes.
If residue appears on the surface of the soup during the cooking process, be careful to scoop it out. If the water evaporates, a little more water can be added. This is a very nutritious vegetable soup that is best enjoyed after a loss of appetite and illness.
Since the essence of vegetables and aloe vera has been dissolved into the soup, it is very nutritious even if you don't eat the vegetables in the soup. Dish 2: Stir-fried shredded pork with aloe vera Ingredients:
350 grams of aloe vera, 50 grams of pork loin. Ingredients: refined salt, water starch, soy milk, sugar, shredded green onion, shredded ginger, minced garlic, soy sauce, peanut oil, chicken essence.
Method: 1Wash and peel the aloe vera and cut into shreds.
2.Cut the pork loin into shreds, add water starch and soy sauce and stir well. 3.
Sit on the pot and pour oil, add green onions, ginger, garlic, shredded pork, bean paste, and shredded aloe vera and stir-fry, add sugar, refined salt, chicken essence to taste, and add a little water starch to thicken. Efficacy: Laxative, promote wound healing, antibacterial and anti-inflammatory.
Aloe vera also has a beauty effect, which can make ** delicate and smooth.
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There are more than 400 kinds of aloe vera, and only these kinds can be eaten with medicinal value: American cura hand aloe vera, Chinese furnace ash, African Cape of Good Hope aloe vera, not all aloe vera can be eaten.
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Eating fresh leaves of aloe vera requires attention to the suitability of the object:
For people with weak constitution or spleen and stomach deficiency, it should be taken with caution. It should also be forbidden for those who vomit after eating fresh aloe vera leaves, or cause severe abdominal pain and diarrhea. Aloe vera is a kind of heat-clearing and detoxifying medicine, which is more suitable for strong constitution (i.e., empirical type), while for weak constitution (i.e., hypothetical type), the effect may not be ideal, and only after understanding the adaptability, can it play a better role.
Take aloe vera fresh leaves in moderation:
For adult women, take 1 piece of aloe vera leaf pulp 3 cm long and 4 cm wide per day. For strong men, it can be increased appropriately (generally 10 20). For children and the elderly, it should be reduced as appropriate. Women who are pregnant and menstruating should avoid taking aloe vera.
Aloe vera is a tropical desert plant, which is a good medicinal and health care product, and there are many benefits of eating aloe vera.
1. Detoxification and anti-inflammatory aloe vera contains phenols, aloin, aloe tincture, organic acids and other ingredients, which have a certain killing effect on bacteria, fungi and viruses, and have a good effect on respiratory tract and digestive tract inflammation.
2. Stomach and laxativeAloe vera has the effect of enhancing gastrointestinal function and increasing appetite. People with loss of appetite and indigestion can eat aloe vera to improve gastrointestinal function and enhance physical fitness. Aloe vera can also be a laxative.
Middle-aged and elderly people are prone to constipation, which is easy to aggravate cardiovascular and cerebrovascular diseases, resulting in self-poisoning. Aloin can increase the secretion of digestive juices, promote intestinal peristalsis, and generally can be defecated 8-12 hours after taking it.
3. Correct and dispel evil. Enhance immunity The mucopolysaccharides in aloe vera have a good effect of strengthening the body and dispelling evil, which can improve the body's immunity and enhance the body's immune function. For tumors, hyperlipidemia, diabetes, hepatitis B, nephritis, lupus erythematosus and other diseases, eating aloe vera is very beneficial.
Aloe vera also has anti-aging, anti-allergic, cardiotonic and diuretic effects, which is beneficial to the health of the elderly.
4. The polysaccharides and vitamins contained in aloe vera have good nutrition, moisturizing and whitening effects on the human body; The gum contained in aloe vera can make ** and muscle cells contract, protect moisture, restore elasticity and eliminate wrinkles. Aloe vera has a good effect on facial acne and acne, and it is effective both internally and externally.
Eating aloe vera will not be poisonous, because aloe vera is non-toxic, so feel free to use!
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Aloe vera will be poisoned if you eat more, it will cause diarrhea, aloe vera is a cool plant, there is a little poison, some varieties of aloe vera are inedible, usually on the agricultural large leaf aloe vera is Chinese aloe vera, can be eaten, but can not eat more, other varieties of aloe vera such as aloe vera, Muli aloe vera and other aloe vera can eat young leaves, but also eat less, usually than eating, people are more willing to use aloe vera to beautify and nourish the skin.
1. Aloe vera varieties
Edible varieties of aloe vera are Chinese aloe vera, Curacao aloe vera, wood standing aloe vera, of which Chinese aloe vera can be eaten directly before the book, other aloe vera can be eaten young leaves, if after cutting, there is yellow juice flowing out, indicating that aloe vera contains more emodin, it is not recommended to eat, peel and wash can be used for beauty and skin care, other aloe vera varieties, some can be used for beauty and skin care, for medicine, some can not be eaten and used at all, in addition to allergic patients, must first test whether they are allergic to aloe vera.
2. Aloe vera effect
Aloe vera can play a beauty role, it is divided into internal and external use, internal use mainly refers to eating, can clear heat, laxative, antibacterial and anti-inflammatory, but eating too much may cause diarrhea, especially can not eat medicinal aloe vera may produce toxic reactions, and even endanger physical health, external use of aloe vera is mainly used to reduce swelling and inflammation, whitening and moisturizing, lightening scars and other effects, burns, scalds can be smeared on the wound aloe vera juice, can play a role in anti-inflammatory, sterilization, reduce scar leakage.
3. Don't eat too much
Edible aloe vera, whether it is stir-fried or cold, it is not recommended to eat more, it is best not to exceed three grams and five grams, and you must eat the freshest, aloe vera meat is easy to oxidize, after oxidation can not play the original role, if you accidentally get more aloe vera meat at one time, you may wish to refrigerate more aloe vera, you can cut off the part in contact with the air before eating.
No, however, eggs should not be cooked in milk, as they may destroy their nutrients. Some nutrition experts believe that the elderly, children and other people with weak spleen and stomach digestion can drink milk half an hour after eating eggs, but ordinary people do not need to do so. Some experts believe that milk can be eaten with eggs, because both are high-quality high-protein foods, and eating them together is conducive to enhancing physical fitness and recovery after illness, and it is recommended to eat with some staple foods to make better and more reasonable use of high-quality protein.
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