What is the best to eat for canker sores and what is good to eat for canker sores

There are tomatoes, watermelon, eggs, whole milk powder, persimmon cream 6, and vitamin C Crush 1 2 tablets of vitamin C tablets, clear on the ulcer surface, close the mouth for a while, 2 per day

What is good to eat for canker sores

Although mouth ulcers are a relatively common oral problem, it is not a major disease, but once there are mouth ulcers, it is also very uncomfortable, not only affecting eating but also may cause problems such as bad breath and swollen gums. What can I eat? Let's take a look.

What is good to eat for canker sores

1. Vitamin-rich fruits

A big reason for mouth ulcers is the lack of vitamins in the body, especially vitamin B, vitamin C, etc., of course, fire will also cause mouth ulcers, so eat more kiwifruit, pear, apples, tomatoes, oranges are very good, macaque filial piety peaches, oranges are rich in vitamin C, pears, tomatoes, apples are rich in vitamin B2, and fruit moisture is good for mouth ulcers.

2. Foods containing lecithin

If there is a lack of lecithin in the body, it will also lead to hunger at the corners of the mouth and mouth ulcers, so people who do not like to eat egg yolk are prone to lack of lecithin, egg yolk contains very rich lecithin components, so when mouth ulcers, pay attention to eating an egg yolk every day is very helpful for the relief of mouth ulcers, and long-term persistence can also reduce the relief of mouth ulcers.

3. Eat more protein-containing foods

Why are canker sores related to protein? Because protein is helpful for repairing mouth ulcer wounds and is an important nutrient for mouth ulcer wound healing, drinking milk or eating lean meat and legumes can help the body replenish protein, especially when mouth ulcers occur.

The above is a good introduction to what to eat for mouth ulcers, mouth ulcers are really controlled by the diet, and you can't eat what you want, so in addition to the above slippery food, you should also develop a habit of drinking more water and eating more fresh vegetables and fruits, and regular life and rest habits are also very beneficial to mouth ulcers. Canker sores seem to be a minor problem, but they still need to be paid attention to, otherwise it is easy to reverse.