Is it easy to gain weight by drinking at night? Why do people who drink alcohol tend to gain weight,

It is true that people who drink alcohol regularly tend to gain weight, but alcohol itself does not cause weight gain. The most common reason for drinking alcohol to gain weight is that you consume more high-energy foods such as meat, fish, and fat while drinking, resulting in excessive total energy intake.

The body easily stores fat at night, and if you consume a lot of calories before bedtime, then the body will naturally accumulate a bunch of fat, and of course, you will gain weight unconsciously. Drinking beer is easy to gain weight, especially easy to cause beer belly, but liquor will not.

Because wine is mostly made from grain.

Grains contain 60%-70% sugar

Therefore, it is easy to gain weight by drinking.

But it's okay to drink it in moderation.

There are many reasons why drinking alcohol tends to gain weight.

When you drink wine at night, you must prepare a few appetizers, and with a little meat and vegetarian matching, you will eat too much if you can't control it. When they get home from work one day and want to get rid of the fatigue of the day, many people choose to drink some alcohol to relieve their fatigue. In the summer, you usually choose to drink some cold beer.

Beer as a kind of food brewed drink, it actually has its calories, it is also very high, so if you drink a small amount of beer, it may have no effect, but if you drink a lot of beer, especially every time you drink it in summer, drink 500 ml of beer, drink five or six bottles, a few bottles or more, and often drink like this, it will definitely increase obesity, the second is when drinking beer, it is often with food, and the amount of food is more, so that it also increases invisibly, calorie intake, These two conditions together will greatly increase this calorie intake, which will be stored in the body in the form of fat, leading to obesity.

Generally, after drinking, they choose to lie on the sofa to rest, look at their mobile phones or TV, and they can't consume calories by exercising at all, and then they turn into fat and increase their weight invisibly, and the amount of exercise decreases, and the muscle decreases, and the fat content is getting higher and higher. The more you eat and the lower and lower your activity, you enter a vicious circle and get fatter and fatter.

Now that normal working hours are too long, there is almost no personal space for yourself, and drinking alcohol every day to relieve stress has become almost the only option. I want to go to the basketball court after work, but the court is almost occupied by the aunt who dances the square dance. A few years ago, there was a time when I chose to run at night and run a few laps around the park in the community, but now the trail is occupied by a group of skateboarding children, and the activity space is gradually compressed, and the running is over.

Usually socialize almost every time you have to get drunk, the amount of alcohol is not good every time is uncontrollable, fortunately I have a good wine and there has been no mess. Recently, my weight has skyrocketed, and I went to the hospital for a check-up, and I have a bit of fatty liver and have been quitting alcohol since last month. Every day, my wife runs with me, and I was out of breath at the beginning and can now run about three kilometers.

Recently, I obviously feel that my sleep quality and physical condition have improved a lot, and I have controlled my diet every afternoon, and my weight has dropped a little.

Drinking alcohol at night to gain weight is 100%, every night after leisure to drink, although wine can relieve fatigue, but you have to drink as little as possible, the body is the capital of the revolution.

First of all, it is because of the high calorie content of alcohol. Baijiu has about 300 calories per 100 grams. Although beer is not high in calories, only 32 calories per 100 grams, it is common to drink many bottles of beer.

Adults consume up to 2,000 calories a day, and if you think about how high the calories are from alcohol!

The second is that there is generally a meal when drinking at night, big fish and meat are paired with wine, wine and rice, rice and wine, and you will get fat when you come and go.

Finally, the night is the fat accumulation period, and it is indeed easier to gain weight by consuming high-calorie things at night.

There are many people who drink beer, but many people who love beauty will understand the problem of whether they will gain weight by drinking beer, especially drinking beer at night, drinking beer will have the effect of nourishing yin and moisturizing dryness, but if you drink too much beer, you will be easy to gain weight.

Will drinking beer at night make you gain weight. Many men like to quench their thirst with beer, especially in the summer, when beer is cool and thirst-quenching. In fact, beer itself will not cause obesity, drinking some at night can make you feel happy, and you don't have to worry about gaining weight, but you must pay attention to drinking in moderation, so as not to drink too much will lead to obesity.

The reason why you don't get fat when you drink beer is because beer is completely free of fat and cholesterol. Its main components are barley, alcohols, hops and polyphenols, etc., these substances can strengthen the secretion of gastric juice, can effectively improve gastrointestinal function and the ability to eliminate this, and beer can also produce energy to be consumed, will not accumulate in the human body, so the moderate amount of drinking is not fat, hail, must not drink too much.

Beer is forbidden for people

Patients with digestive tract diseases, such as gastritis, gastric ulcers, colitis; Patients with liver disease, people with acute and chronic liver diseases, their liver function is not perfect, they can not play their detoxification and other functions in time, and they are prone to alcohol poisoning, and alcohol will directly damage liver cells; It is best to contraindicate beer for cardiovascular disease or pregnant mothers, and it is also contraindicated for people who are allergic to beer. There are also minors, the elderly, and the frail who need to ban beer.

Drinking beer can improve gastrointestinal function and digestion, so drinking a moderate amount of alcohol will not make you fat, but if you consume more, plus the intake of fatty food, it will be easy to induce obesity, so everyone needs to understand this.