What foods are more resistant to hormones and what foods are most hungry?

Foods containing estrogen: Fresh royal jelly is a natural health product that integrates food therapy, medical treatment, and beauty. Royal jelly contains trace amounts of estrogen, which can make up for the lack of estrogen in women just right.

Some plants in nature also contain "estrogen" in their bodies, which have a miraculous effect on the two-way regulation of estrogen levels in women's bodies, known as phytoestrogens. So far, there are about 400 kinds of phytoestrogens that have been discovered, the most common of which is isoflavones, which are mainly distributed in the leguminous family and are particularly rich in soybeans, so they are called "soy isoflavones". The structure of soy isoflavones is similar to estrogen in women, and it acts as a supplement for estrogen in the body.

In addition to soybeans and their products, foods such as wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee and orange juice are relatively high in the daily diet.

First of all, foods with a high water content are less hungry, and foods that are hungry are less watery or have a higher oil content because they have more calories.

1.Fried noodles, this is one of the foods that are very hungry, if you want to go far away, you have to eat late at noon or night, and you usually eat fried noodles at the last meal, because it is high in calories.

2.Compressed biscuits, compressed biscuits have removed all the water in the food, forming a relatively dense food. It is small in size and has a high energy content, which is why the army chooses compressed biscuits as one of the essential foods.

However, when eating compressed biscuits, you must be careful not to eat too much, otherwise it will lead to overeating. Because it will continue to swell when you drink water.

3.Nuts, nuts are also foods that are very abundant. In ancient times, the people of the Western Regions invented cutting cakes, and its main raw material was a variety of nuts, and it was enough for them to go out and bring it with them.

4.Beef jerky, which is also very hungry and has a high energy content, is a very good choice if you need to be hungry tolerant.

Precautions. The above materials are relatively hungry, but do not overeat, try to drink some water when eating this kind of hunger-resistant food, or drink water after eating.

The three most hungry animals in the world, the first place can not eat for 10 years, and the second place is a street.

Oatmeal, eat a bowl of milk soaked oats, you can top a morning.

If the landlord is out of ** idea, then I suggest you eat konjac.

Because konjac is very high in fiber, it will expand rapidly in the stomach after eating, making people feel full and reducing the intake of other foods.

Of course, konjac is a kind of food, which does not have any dependence on people and can be taken for a long time.

Sticky rice is small rice and is very anti-hunger.

Walnuts can carry hunger. Oil big.

Crude fiber foods, such as konjac, oatmeal

If it's **, just eat an apple.

Among the grains, the most hungry is Youmai. Make a wheat cake and eat it.

Lamb steamed buns.

Eat at seven o'clock in the morning and feel hungry until late in the evening.

Eat konjac at noon.

Eat greens in the evening.

Eat bean sprouts, more than 70% of this thing is water, you can eat a lot, eat until you stretch, and you won't add weight.

There are more chestnuts in this season, and chestnuts contain a lot of starch and are rich in protein, fat, and vitamins, which can last for a long time.

Drink some milk, milk is not only beautiful, but also anti-hunger.

You can boil potatoes and eat pasta, and you can eat whole wheat bread and drink oatmeal.

Do you know what foods are the best to fight hunger?

Crude fiber foods take a long time to digest

Fruits, drink water or milk, but those who are afraid of obesity can eat with their left hand.

After eating braised noodles, after eating enough, drink water to fight hunger.

High-fat foods, such as pork head.

Fat is the slowest digested in the human body and is also high in energy.

If you digest slowly, you won't feel hungry.

From a scientific point of view, food that empties slowly (and is generally not easily digested) carries hunger, but it is not necessarily high in nutritional value. So you're actually asking two questions, one is that food has a high nutritional value and it's not easy to digest. Foods that meet these two conditions are those that are refined and high-protein, high-fat, and high-calorie foods, such as:

Cream cake chocolate fried chicken thighs.

Rice. Steamed bread or something, the general dry food is more Russian.

Lollipops, chocolate and compressed cookie bars.

Beef, definitely beef, add a chocolate if possible.

The athletes' main meal is beef, and it is not wrong to bring more beef when traveling and camping, which can ensure that green vegetables are better.

Cheese, beef jerky, konjac food, beans, corn, chocolate.

Eat meat. Or oily foods.

But those who want to ** in advance must not.

The staple food should be delicious. Cereals, proteins, etc.

Beef and noodles with peanut butter!

It's hard to get nourished and not hungry

Compressed biscuit handles may be useful because the army carries this when they fight

The so-called hunger tolerance is slow digestion, and this is only high-fat food. Such as fried food, meat.

Fruit. I used to skip meals at night and just eat fruit. Later, when I saw that fruit, I was full. You don't have to eat anything. Or if you can, drink green tea, in addition to detoxifying, it can also make your stomach feel full.

Hello, your situation, generally carnivorous foods are more resistant to hunger, guidance:

It is recommended to eat and live regularly, not to overexert too much, and not to exercise vigorously.

Starches. Cakes, steamed buns, noodles, buns.

Yogurt, most Chinese are lactose intolerant, just drink a small amount of yogurt.