How to lose 30 pounds in 5 days 20

Because you should use healthy methods so that you don't damage your body.

Why does it have to be 5 days, this thing has to be slow.

Suggested exercises**: Skipping rope, shaking hula hoop, kicking shuttlecock, playing badminton.

It's not just a physical and mental exercise.

Liposuction is not so fast, sweating, and still want to five days.

Upstairs in the dog fart for 5 days unless the knife is used.

Breakfast is postponed, lunch is postponed, and dinner is not eaten.

It seems like an impossible task, alas.

That's an exaggeration.

30 pounds in 7 days?

How can it be? The premise of the body will be broken is to be in good health.

Even if it's minus, what's the point of the body crossing?

I'm also a** don't rush, take your time and put your mindset in place

It is not possible to lose 30 pounds in such a short period of time if you want to be healthy, and the main thing that is unhealthy is not to try, such as eating worms.

Amputation, come on, you say two arms or one leg.

It can't be achieved, but it's still possible to lose ten pounds a month. The ** method I adopted: adjust my diet + skipping rope My diet formula: low sugar, less oil, more vegetables, first vegetables and then meat and then staple food.

If you want to lose 10 pounds in a month, you need to quit all sweets, sweet drinks, quit all visible fat, and refuse to fry vegetables with big oil.

This may cause you to not eat enough, so you must eat more vegetables that are higher in plant fiber, which can increase your satiety.

In short, within this month, you need to strictly control your diet, increase your body consumption, and lose 10 pounds is definitely a goal that can be reached. Finally, if you are a man, losing 10 pounds should have little effect on your body as a whole.

If you are a woman, losing 10 pounds in a month may have a certain impact on your physiology, of course, this is not within the scope of this discussion, just hope to get your attention.

It is impossible to lose 30 pounds within 10 pounds, and it is not recommended, and the scientific health ** method cannot lose more than 2 kilograms per week. It is advisable to go through normal channels**, healthy and effective**, and do not rush it.

Exercise with diet, diet must be scientific and reasonable, otherwise it may not only be unsuccessful but even reduce physical fitness. It is best to scientifically arrange three meals a day, control staple foods and limit sweets, and eat a little more fiber-rich foods. During this period, only water is drunk, whether it is soft drinks, coffee, juices, etc., water is used instead.

If you can't stand the taste of just drinking water, you can add some fruit to increase the taste, and you will gradually get used to drinking water, and it will also help your digestive system. Eat more fruits and vegetables and reduce your carbohydrate intake at night. Exercise is the main thing, and in moderation, but also with a certain intensity.

Personally, I think that if it is a correct and reasonable way, it is impossible to achieve the goal of 30 catties in ten days. Even if we pay more for the first time, you don't do anything a day, just exercise and eat, and want to achieve the goal of losing 30 pounds in ten days and 3 pounds a day, it can be said that it is impossible to achieve this without using extreme methods.

The experience of being a strong pig

Let's take the big ** pig strong as an example, the pig strong was buried in the ground for 36 days. For 36 days it was not fed anything, it was purely dependent on its own life, and even in this case, the pig lost 100 kilograms. That's about seven times what we want to achieve.

But this is already considered a very incredible thing.

In other words, even if a person stays in such a situation for 36 days, assuming that he can maintain his life, it is difficult to lose 100 kilograms or even 70 kilograms. And I think it's absolutely impossible for a person to lose 15 kilograms in 10 days under normal circumstances.

Extreme way

Of course, we do not rule out that some people use some extreme methods in order to quickly ** in a short period of time. For example, extracting fat, removing the stomach and removing excess fat from one's own body are irreparably harmful and harmful to our body by such extreme methods. Although this method can help us achieve a rapid weight loss, it is not the reason why many people are obese due to laziness.

On our first road, if we want to keep our figure in a certain shape, then we need to exercise continuously during this period, rather than using some extreme methods to quickly ** in a short period of time. Therefore, for the best personnel, this matter is a thing that cannot be rushed, and it will go through a long process. Therefore, in the process of **, we must have a good attitude and perseverance.

Health**

On the road of **, you must believe in yourself, see your own changes, don't always feel oops, I have obviously reduced, but it has no effect at all. It just means that you just started and didn't stick to it, and when we keep going, we will definitely see the results we want.

10 days**30 pounds can only be used as a slogan to avoid yourself It is impossible to do it in real life, and you can't **30 pounds without eating.

It's not a dream to lose ten pounds in ten days, I can't eat, I don't see oily, I don't eat steamed bread and rice, I lose weight because I am sick, but I eat less and exercise more, which is the healthiest.

It's impossible, I was sick and hospitalized for 9 days, so I only replenished fluids and hydrated, and I didn't lose much weight without taking a drop of water.

Sure, everyone around me has witnessed my miracle, from the 28th of the lunar month to the present, my weight has decreased from 63 kg to 33 kg, and I have lost 60 pounds in less than a month. So who says it's impossible? If you say it's impossible, please come and see me for yourself.

In the past, I was a big fat man of 220, walking 13 to 15 kilometers briskly every day, swimming for an hour and push-ups, boiling eggs at two o'clock in the morning, eating vegetarian food and not eating staple foods at noon, and only lost 52 pounds in more than two o'clock! It's impossible to get 30 pounds in ten days.

A kilogram of fat needs 7700 punch cards, the human body's basal metabolism is about 1500 kcal a day, even if you add activity consumption to calculate 2000 kcal, and even if you don't consume calories every day, then 2000 kcal per day, then 4 days a kilogram, 30 catties is 15 kg, to lose 15 kg is 4 15 to 60 days, unless your initial weight has a high water content, and then use dehydration to lose weight, but then lose water, not fat.

It can be possible, but it does not conform to the body's mechanism and will bring a serious burden to the body.

I controlled my diet and insisted on exercising for an hour every day (the kind of sweating) for a week, and my abdominal muscles were not fully trained, and I only lost 2-3 pounds.

I tried 28 pounds in 20 days. Just don't eat, four cups of black coffee every morning, noon and evening, and drink water and tea when you're hungry. The middle party ate an egg tart. In 20 days, my hair fell out a lot, and I was bald, and my hair was like straw. And I felt nauseous after drinking water for the last week.

I dieted, I really didn't eat anything other than fruits, the first four pounds, and then only two pounds a week.

Look at the base, I lost 16 pounds in 10 days, some people lost 15 pounds in 7 days, but the back is relatively slow, I ** 184-108 pounds in a few months, an average of 16 pounds per month, but the first two months really lost a lot of more than 20 pounds of thin, ** don't try to be fast, to be healthy and effective, otherwise the body will collapse, how is it good.

The most important thing to do is to look at the size of the base 300 pounds of weight, 160 pounds of 10 pounds of practice for ten days....I had to have my thigh amputated.

I think it is impossible under normal circumstances, ** is a long process, but also a gradual process, in a hurry, according to exercise and dieting my own experience, losing thirty pounds requires at least two months of heavy exercise and strict dieting to achieve.

Five or six pounds for ten days is still okay. The first ten pounds, the second month 8 pounds, and the third month 7 pounds, that is to say, from now until the Spring Festival, you can still lose thirty pounds and become beautiful.

Can't achieve it, I've been on a diet for two days now, and I should be able to lose more than 3 pounds, because I lost 2 pounds yesterday, and today I have exercise, and it is estimated that I will lose more than yesterday, conservatively saying that 3 pounds is certain, ready to diet for 3 days, and then start an 8-day vegetable and fruit diet! After 10 days and 6 minutes full, I am 167 cm, my weight is 118 pounds now, 140 pounds after 21 days, the requirements can not be too high! **Expensive in persistence, take your time, but also expensive and effective, you will be addicted to ** when you see yourself slimmed down, I used to be a fat man of 165 pounds.

It is recommended to amputate the limbs, **30 catties on the same day, if it is not enough, amputate both limbs, **50 catties on the same day is not a dream.

Losing 30 pounds is not something that can be done by riding a bicycle for 120 hours, and for most girls, it takes about 4-6 months to lose 30 pounds in a healthy way.