I have dreams every day, is that okay?

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Of course, it's not good to dream every day, it will be sluggish, it will affect work and study, you have to adjust it slowly, don't sleep during the day, stiffen up, take a nap at noon, and you will sleep very soundly at night, and you won't have any dreams, and you should be cheerful every day, think less, just do it.

Everyone has 2-5 dreams every night, but some remember most of them don't, and each dream is about 20 minutes regardless of how long they feel. So, let go of your anxiety first.

Again, it is personally recommended to calm your nerves before going to bed, don't think about any troubles to be solved, and sleep with a calm and comfortable mind. Also, get enough sleep.

You can soak your feet in hot water at night and drink a glass of warm milk with some honey.

Finally, I wish you a good night's sleep and good health.

Of course, this is not good, it is a neurasthenia, you can go to the neurology department of the hospital for investigation, or you can go to the Chinese medicine to take some Chinese medicine to regulate and recuperate.

I'm just like you. Exercise more during the day, be tired enough during the day, and sleep well at night. It's also good to have a glass of milk before bed. Or go to the pharmacy to buy sour jujube kernels to soak in water and drink, it is said that the effect is good.

Bad, it means that your sleep quality is not high, you have not entered a deep sleep state, and you are easily tired.

Dreaming is normal! But it's not good for you to do that......Or do something boring while you sleep counting sheep ......

It's not good that you don't have a deep sleep with Ben.

There are many reasons for dreaming all the time to cause this phenomenon, like the most common is that the body is not in good health, the body is relatively weak, it will be difficult to sleep at night, and the phenomenon of always dreaming, the actual need to strengthen physical exercise, eat more nutritious food, after the body is better, the physical fitness will be better, and the phenomenon of old dreaming will be improved slowly.

Some people may be more stressed and irritated by mental factors, in this case, they should relax their minds, release stress, and the symptoms of dreaming can be improved.

Others may have a medical condition, such as chronic heart disease or sleep apnea, which can also cause constant dreaming. Dreaming itself is a normal physiological phenomenon, as the saying goes, "think about it during the day, dream at night", think too much during the day, and dream will occur after sleeping at night. Occasional dreaming is a normal phenomenon, you don't need to worry too much, if you dream every night when you sleep, it will affect your sleep quality, and it may also have an adverse effect on your health.

So what is the cause of dreaming every day? Let's find out the specific reasons why we dream every day.

Clause. 1. Excessive mental pressure. If you have been experiencing insomnia and dreaming lately, you should consider that it may be caused by excessive mental stress, which causes the body to be in a state of anxiety for a long time. The first thing to do in this situation is to relax, maintain a good attitude, and do more physical exercise, after which the situation will slowly improve.

Clause. 2. Disharmony between the spleen and stomach. Dreaming every day may also be caused by poor digestion leading to disharmony in the spleen and stomach, which will lead to food residues in the body, which will interfere with the mind and cause the problem of dreams. Usually pay attention to regulate your spleen and stomach, reduce the intake of cold food, and try to eat as light as possible.

Clause. 3. Lack of qi and blood. Falling asleep is relatively fast, and the sleep time is relatively long, and being able to sleep until you wake up naturally means that the body is very healthy, and the qi and blood are also in a full state. However, some people will have the phenomenon of dreaming every day, and they are prone to nightmares, which is mostly caused by weakness of qi and blood, and it is necessary to replenish qi and blood in time, and then this symptom can be improved.

Clause. Fourth, neurasthenia. Neurasthenia is a relatively common phenomenon in contemporary life, especially for people who have been engaged in mental work for a long time and are under too much mental stress. The problem of neurasthenia will also affect people's sleep quality, and there will be insomnia and dreaming when sleeping.

We dream every day, which means that you have a physical problem, you don't rest well, sometimes you are too tired during the day, or you think too much during the day, and you dream at night, this is called thinking day and night, you can see a doctor, or pay more attention to rest, so that you will not dream.

Why do you dream every day? It's because you think about problems and things every day, and your brain is tired, so when you sleep at night, some things reappear, and these things are dreams.

Because everyone encounters a lot of things every day, and you think about a lot of them, it is normal for many things to appear in your sleep.

Dreaming every day, it's a dream in a dream day and night, because you think in your heart, you have that kind of ** in your mind, so you think about it when you dream.

Happy and happy, every day is very happy in life, so every day I will dream, I have beautiful dreams, very happy dreams.

People dream, but some people dream every day because there may be too much thinking or too much stress.

Normal people dream every day, as long as it doesn't affect sleep, it doesn't matter much, it may be a loss of qi and blood.

There really isn't a specific answer to dreams, everyone dreams every night, and I think it's normal.

It's also very normal to dream every day, and it means that your brain is very normal in thinking.

It shows that you are a little too depressed psychologically, this state is very bad, and it is recommended to show your true side.

Dreaming is a normal physiological reaction of people, and frequent dreaming every day may be due to neurasthenia or poor brain rest.

Why do I dream every day? Some people sleep all night and are full of energy, and the more you sleep, the more tired you become, and you dream all night! Why is that?

On the question of why do I dream every day, I think that quite charming people will dream, and all dreams will enter the brain.

Why do I dream every day? Some people sleep all night and are full of energy, and the more you sleep, the more tired you become, and you dream all night! Why is that?

It's normal to dream a lot, and even dream every day, as long as you don't wake up in the morning and every detail is clear and vivid, it's not a sign of bad health or poor sleep. For example, your boyfriend knows that he had a dream last night, and he roughly remembers the content of the dream and some scenes in the dream, but when he really wants to recall a certain detail, he finds that he can't remember it, which means that he actually slept well this night! But it's not normal to have nightmares a lot, at least 3 things can be said about:

1. There is something wrong with some part of his body or at least he is not so healthy; 2. Mental, nervous tension and the like; 3. Poor sleeping posture. For example, if someone often dreams of eating in a dream, the first may be that they are hungry, and the second may be that they have a bad stomach. There are also people who dream of being strangled by a rope, which means that the quilt may have been stretched too high and compressed the airways, and secondly, the spirit is very stressed.

So on the whole, I think your boyfriend's main problem may be mental, the pressure should be relatively high, you might as well seek a solution from this aspect first, some goals that are too tired should not be forced, slow down! And you have to enlighten him more, confiding is the best anti-stress medicine! Secondly, I recommend that he go to the hospital for a comprehensive health check-up, because sometimes mental problems are likely to be caused by underlying health problems, so don't underestimate them!

Finally, I think you can consider changing the furnishings in the house, are the things too densely placed? Is the bed too low? Are there any tall cabinets on either side of the bed?

Is there a mirror around the bed? Is there a particular smell in your home? Wait a minute.

There are also some sleeping habits, do you open the window when you sleep? Is the air in the house good? Is the quilt too heavy?

Are the pillows too short? Wait a minute. I think that if we seek solutions from the above aspects, we should be able to improve.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist. Sleep is a habit to a considerable extent, so maintaining good physiological habits and following the natural laws of sleep is the best way to prevent sleep disorders.

It should be used under the guidance of an experienced doctor. At the same time, you can do it: develop good habits of work and rest, and relax your mind before going to bed.

Don't overfeed yourself before bed. The light in the bedroom should be soft and the temperature should not be too high. Wash your feet with hot water every day before going to bed.

In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and drink millet, lotus seeds, red dates, and lily porridge at night. Try not to drink tea, coffee, or cola after noon. Alcohol should not be consumed before bedtime.

While alcohol may cause you to fall asleep quickly, it can also disrupt your sleep rhythm and affect your recovery. Don't smoke: Prevents people from falling asleep smoothly and affects sleep quality, even if you smoke a small amount before bedtime.

I also seem to dream almost every day, from a psychological point of view, the normal psychological phenomenon when dreaming, the proper generation of dreams, is a manifestation of stress relief, and some scholars also believe that dreaming can sometimes solve certain problems, and you are more stressed when you go to school, so relax, don't worry, life can be better.

What kind of dreams do you have? Since you said that you don't dream if you don't go up, are your dreams all related to school life?

This shows that your deep sleep is not very good, the normal sleep of human beings, generally from the light sleep period to the deep sleep period and then to the light sleep period, so repeated several cycles, deep sleep is a part of sleep, is the most mature and fragrant stage of the human body, at this time can not hear any noise outside, it is difficult to be woken up by others, and the following good living habits need to be maintained to enter the deep sleep state:

1. Stick to a regular work and rest time.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space.

9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.