Constipation for a long time. I have used many methods, but there is no effect, if there is a good t

1. Go to the toilet on time every day. Make it a habit to have regular bowel movements.

2. Eat more foods containing crude fiber. Do not eat chili, fried, etc.

3. Drink plenty of water.

4. Massage the abdomen.

5. Soak 10 senna leaves in water and drink them as tea.

You can eat steamed eggplant to try, the method is: wash two to three eggplants, use a knife to open the eggplant, put a little salt, put more oil, put it directly on the pot to steam, eat once or twice The effect will be good.

Just buy Besunyen tea and drink it.

Constipation is closely related to the intestinal flora, so regulating the intestinal flora can completely ** constipation.

Adjustment method: Eat lactic acid bacteria preparations or yogurt every day.

Eat apples every day, always with the skin on.

A large number of vegetables, preferably coarse fiber, such as celery, bean sprouts, camellia, etc., are best boiled and eaten, dipped in sesame oil and vinegar.

Couscous bread. Eat less high-fat diets.

Abdominal movements, increased bowel movements.

Drug method: It is best not to use, it is easy to form habitual constipation, but the constipation is very bad, and it is not allowed to be used for medicinal purposes, such as Kaisailu, rhubarb boiled water, tomato leaves to make tea, the most powerful is phenolphthalein tablets, eat 1 tablet, pull a day. However, the drug is occasionally used, and it must not be used frequently, otherwise it will lead to habitual constipation, and there will only be surgery**.

Living habits: **Constipation, you need to squat in the toilet regularly every day, so that the intestines form their own biological clock! to win!

Good luck!

Hello, can you tell me your age Tell you a very practical little way to get up every morning and drink a glass of boiled water on an empty stomach Every day It's important to persist Believe in your constipation It will be solved soon Good luck.

15 grams of plum kernels, beaten and broken, after boiling a thick soup, remove the slag, and cook porridge with 50 grams of rice.

Method 1: Boiled soup with fish heart grass, it is best to cook it with bone broth, which can remove the taste.

Method 2: Boil the reed root for about 20 minutes and then drink it with honey, about three cups a day.

1.Drink a large glass of boiled water when you wake up in the morning.

2.At night, before going to bed, eat four dried roses 10 + dates soaked in boiling water to drink, wolfberry + chrysanthemum + cassia seeds soaked in boiling water to drink.

In addition to drinking more water, you should also eat more honey, sugarcane juice, yogurt, ripe bananas, walnuts, grapefruit, sweet potatoes, brown rice, apples, aloe vera, and dietary fiber, which are very helpful for constipation.

If the above methods cannot solve the problem of constipation, then it is recommended that you go to the hospital to check your body first, whether there is a lesion in a certain part of the body, which is generally caused by stomach problems, of course, other conditions are not ruled out. Find the crux of your health, and then prescribe the right medicine.

You can get rid of the pain of constipation as soon as possible.

Stick to a glass of plain water every morning and eat apples in the evening.

Constipation (Constipation Capsules) can cure constipation for many years, and I myself have had constipation. After using Constipation Shu Capsules, I have not had constipation for ten years now.