What is the common insomnia as the title Thank you

12 foods that can help you sleep: 1Vinegar hypnosis:

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep. 2.

Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster. 4.Fruit Hypnosis:

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. 5.Bread hypnosis:

When you have insomnia, eating a little bread can calm you down and help you fall asleep. 6.Mi Hypnosis:

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet:

Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping well. 7.Fresh lotus hypnosis:

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. 8.Sunflower seed hypnosis:

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid. 10.Jujube hypnosis:

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.

Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple.

After blending, drink 30 minutes before bedtime. 12.Lettuce hypnosis:

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep. ,

The eight generations of imperial doctors tell you: physical exercise is a good way to coordinate medical treatment! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". The Eight Imperial Physicians told you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. The Eight Generations Imperial Physician tells you: The content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. The Eight Imperial Physicians told you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

The Eighth Imperial Physician wishes all insomnia patients healthy and happy! Get back to sleep soon! Thank you! #brbr#

1. Caused by the wrong diet. If you find that you have frequent insomnia, you may be aware that you have the wrong diet, such as drinking coffee regularly, ingesting some foods containing caffeine, or ingesting other foods that make your brain too excited, if you consume these foods for a long time, you will be too excited to fall asleep at night.

2. Disease occurrence: the occurrence of some diseases of the body will also make insomnia appear, such as gastrointestinal diseases, hyperthyroidism and depression, etc., these diseases will affect the brain and implicate sleep after the occurrence, if the disease causes insomnia, it is necessary to identify the disease in time, and take measures to control it from the source, so that insomnia can be effectively improved.

3. Environmental factors interfere: sleep and the environment also have a great relationship, when their sleep environment is too strong, the sound insulation effect is relatively poor, they will let themselves have insomnia, or business trips and other reasons to make the sleep environment suddenly change, these will make insomnia occur.

4. There is excessive pressure: at present, many people feel pressured due to things in life, and excessive pressure will affect their emotions, and they will also make their psychological burden too heavy, especially before going to bed, it is easy to be cranky, in this case, the brain is in a state of excitement and it is difficult to fall asleep, or it is waking up in the middle of the night and there is no way to fall asleep.

There are many causes of insomnia, and it can be difficult to fall asleep when the patient's neurotransmitter production is insufficient. Long-term irregular work and rest and poor lifestyle habits affect the biological clock, which is also a cause of insomnia. Patients who have been in a state of excessive anxiety for a long time will have insomnia symptoms due to anxiety, and patients will have trouble sleeping.

Drinking some nervous-stimulating foods before going to bed, such as navocal coffee, alcohol, etc., is also the main cause of insomnia. Depending on the cause of insomnia, the way of ** is also different. Insomnia is a very common phenomenon, if it is not improved for a long time, it will inevitably have an adverse impact on people's health and work life.

When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be symptoms such as dreams and insomnia.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

Potato yards. 3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur.

4. Physical diseases: If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep.

5. Other factors: such as drinking tea, coffee, and cola drinks before going to bed, it is easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

Many factors can cause insomnia, some are induced by mental factors, some are caused by physical diseases, age, culture and living habits, and working environment and other factors are closely related to insomnia.

1) Mental factors: With the acceleration of the pace of modern life, the competition between people, the increasing number of contradictions and the instability of the family, people's spirit is in a state of high tension, anxiety, depression, etc. continue to occur, and insomnia will follow, so insomnia can also be a modern disease.

2) Physical diseases: Many physical diseases can be accompanied by insomnia symptoms, such as neurasthenia, hypertension, tumors, cerebrovascular diseases, tuberculosis, coronary heart disease, liver disease, hyperthyroidism, etc. Insomnia may occur in some stages of these physical disorders, or the illness may be severe enough to interfere with sleep, and insomnia may lessen as the disease improves.

3) Age factor: Insomnia is closely related to age, and the older the age, the higher the incidence of sleep. The elderly take longer to fall asleep, young people can generally fall asleep in a few minutes, while the elderly can fall asleep in an average of 40 minutes, coupled with the elderly, sleep becomes shallow, nocturia is more, and the number of awakenings is more, so the symptoms of insomnia are also aggravated.

4) Others: such as excessive use of the brain by mental workers, especially students' study and study tension, prone to insomnia. Manual workers and people who regularly participate in physical exercise are less likely to suffer from insomnia.

A noisy living environment can interfere with falling asleep, and excessive drinking, tea and coffee consumption can also cause insomnia.

Do you often suffer from insomnia? Many people don't pay attention to these causes of insomnia!

Taking drugs results in:

In daily life, some friends have some chronic disease problems and will take some drugs before going to bed, and these drugs can easily affect sleep; For example, our common central nervous system stimulant drugs, antihypertensive drugs, and so on. Therefore, when you need to take medication before going to bed, and you still have insomnia, then please let yourself stop taking medication for a day, if the insomnia problem has improved after stopping the medication, then you need to consult a doctor at this time, and change other medications appropriately.

Some diseases appear:

In daily life, some diseases can easily lead to insomnia when they appear. Diseases such as angina, prostatic hypertrophy, prostatitis, cerebrovascular disease, high blood pressure and other diseases can affect the quality of sleep when they occur. Therefore, if you have frequent insomnia problems in a short period of time, we need to do a physical examination in addition to the physiological factors.

Overly excited before bed:

In your daily life, if you do something to excite yourself before bed, it is easy to fall asleep while sleeping. This is due to excessive excitement before bedtime, which can easily cause the central nervous system of the brain to be in a state of excitement, in this case, it is easy to make the brain unable to be quiet during sleep, or there will be a lot of dreams.

Excessive psychological pressure:

In daily life, excessive life pressure can easily lead to excessive psychological load for many people, especially office workers, who are prone to be in a nervous and anxious mood due to greater work pressure, and these emotions can easily affect their sleep.

The environment has changed:

In daily life, some friends are more aware of the environment, and they often have a certain habit when they sleep; If the sleep environment changes, it is easy to cause the body to be very uncomfortable, which can easily lead to insomnia, or the sleep environment is noisy, bright, the surrounding temperature is too high, etc., these factors are easy to have a certain impact on the sleep state.