Which kind of fitness machine can shake kidney stones down?

Exercising is good, but it is an aid** kidney stone disease.

The main goal of kidney stones is to get the stones out of the body by drinking stone expulsion drugs.

A lot of aerobic exercise is not recommended, if you really want to build muscles, you can lift dumbbells to train biceps.

Tell LZ very clearly

It's impossible to gain muscle and eliminate stones, just like asking you to look left and right at the same time, this is a pair of contradictions!

Muscle growth requires a lot of high protein and calcium, and this is also what you need for stone growth. At the same time, fitness requires a lot of sweating, which is a catalyst for the growth of stones.

It is recommended that LZ solve the stone before exercising. If you are not in good health, you are sick, or even life-threatening (not to scare you, your stone is so big, it has been in the kidney, and it will cause kidney failure for a long time, I won't talk about it later.) What's more, how can you talk about fitness?!

I think you try to get the stones ** and then gain muscle, you will sweat a lot in the process of fitness, which is beneficial to your stones. High protein or calcium won't make much of a difference if you eat it during the day, but drink plenty of water and avoid sweating.

Some people's stones are determined by their own endocrine conditions, if this is the case, usually after removing the stones, they will grow in a certain period of time, that is, the role of external factors is relatively small; On the other hand, external triggers are the main factor, so there will be more dietary taboos.

As for protein, it is divided into animal protein and plant protein, and plant protein is provided by some beans and nuts, such as the most common soybeans are rich in plant protein.

Hello, patients with kidney stones are advised not to do strenuous exercise, which can easily lead to the onset of stones. Proper exercise is helpful for the natural discharge of stones, it is recommended to have kidney stones, and the appropriate method can be considered according to the situation of the stones, such as drug stone expulsion, which can be combined with certain exercises to help remove stones.

Proper running and fitness, coupled with drinking plenty of fluids, can help with kidney stones. Of course, the reverse is true for overdose.

There is no effect--- proper exercise can promote the passage of small stones.

Exercise in moderation, not too vigorously.

Kidney and urethral stones, often found out without signs of health examination, many people think that skipping rope can discharge stones from the kidneys through the ureters, but experts say that for small stones, for kidney stones on the left and right, by drinking more water, as well as running, skipping rope, twisting and dancing and other sports, or bending over and patting the back, it can be discharged, but the probability is relatively small. If the stone is a little larger, it will be carried out**. Experts explain:

No matter what kind of stones, they are related to insufficient water intake, when the kidneys do not have enough urine, they cannot dilute the substances that form stones, so that the stones block the ureters, which will cause symptoms such as low back pain, abdominal distension, and blood in the urine. The average person drinks about 2,000 to 3,000 sixi of water a day, and the laborers sweat a lot, so they have to replenish it a lot; People with heart failure have poor drainage function, and drinking too much water causes the heart to work. Experts believe that among the various ways to get rid of stones, the sports that can be tried are skipping rope and running.

With frequent vibrations up and down the body, the stones stuck in the ureters are easier to slowly come out along the ureters. You can also bend forward to turn the kidneys upside down, and ask others to help pat the back with the palm of your hand, so that the stones in the lower part of the kidneys fall into the ureters and are easier to be expelled from the body. Remind the majority of patients that if they find stones, they should receive symptomatic treatment as soon as possible, so as not to bring difficulties to future patients.

No, kidney stones need to use a special lithotripsy machine, which is generally laser stone removal, which is more complicated, and the fitness machine only plays a fitness role.

The digestion and absorption of protein mainly depends on the small intestine and liver, and if you eat too much protein, it will increase the load on the kidneys, which is not conducive to recovery. Fitness can eat protein powder, but the total amount of protein per day (including food) is best controlled within the recommended amount of protein recommended by the Chinese Nutrition Society, which is equivalent to grams of protein kilograms of body weight according to body weight, and it is recommended not to eat legume protein, fish, poultry and livestock (except marine fish) is a better choice.

Yes, exercise conditioning generally uses the inertia and gravity of the stones during exercise to promote the downward movement of the stones, patients can exercise regularly every day, according to the physical condition of the use of shuttlecock, skipping rope, one-legged jumping, stairs, basketball, cycling, etc., China's traditional sports qigong, tai chi, five bird play, etc. also have a certain effect on the prevention of kidney stones. Note that when renal colic is severe, exercise should be temporarily stopped** and go to the local hospital** in time.

There are many causes of kidney stones, not because he is a fitness trainer.

Maybe he just found out the kidney stones and told you about it, thinking too much, how can there be nothing wrong with people eating whole grains.

Kidney stones are very normal, what don't you believe, the water quality here is not good, eight out of ten people have stones, when the stones do not attack, there is no problem at all, the pain is so painful that you roll on the ground, it is not easy to find, as long as it is not big, it has no effect, it is a small stone on the kidney, just pay attention to your diet.

Who said that exercising will prevent all diseases? If so, mankind would have realized the thousand-year-old dream of immortality! Couples must trust each other, once they lose the basis of trust, they are always suspicious, and slowly evolve into unreasonableness, at this time, your relationship is estimated to have gradually come to an end.

If you still use this technique of doing nothing to manage love, this is the rhythm of running to the finish line. Grow yourself well, let the other party hold you in your hands and melt into your heart, this is the way.

Isn't your boyfriend's first reaction when you're sick worry and concern?

Kidney stones are still relatively common, and many people will have smaller urinary stones, which are mainly related to diet, work and rest habits, not necessarily. As long as it is not big, it will not affect your life at all, and if it is big, it can be easily solved by seeing a doctor. I don't think kidney stones will be a factor in your relationship at all.

I think what makes you feel a sense of crisis should be that the other party is now in a different place with you, and you are afraid that the other party will be tired of you and break up, right?

First of all, if you don't believe that the other party has kidney stones, you might as well ask him how the stones were found, how big they are, whether they are one or more, what the doctor says, whether there is discomfort and other details.

Then the problem between you is mainly in different places, I suggest that you still have to keep in touch often, you can go to see each other more, if you are worried, then you might as well take the time to go to his place to see him, and by the way, let the people around him know that he has a master.

I don't believe in this, people will get sick sometimes, and it can only be said that it comes suddenly. It's either true or it's fake. If it's fake, it's a change in feelings, and you have to pay attention to it.

Strong kidneys have nothing to do with whether the body is strong or not.